http://www.greatworkoutreviews.com/

1. Workoutreviews
The firstmonth’s5 workoutsdothe followingforyourbody:Plyometrics—orjumptraining—workson
your legsandglutes,Pure Cardioburnsmostfatpossible,UpperBodyResistance shapesthe musclesof
your upperbody,CardioAbstargetthe core and define the abs,andRecoveryatthe endof the week
letsyourbodyrest andrecharge from all that strenuousexercise.Yes,the secondmonth’sworkoutis
harder.However,youwill have increasedstaminaandmotivationaftercompletingthe firstmonth. The
secondmonthonlyconsistsof 4 workouts, Modern workout reviews blog butit isfar more
challenging.The Max Interval Circuitworksthe wholebodyatextreme intervals,Max Interval Plyoblasts
the legmuscles,whileMax CardioConditioningpushesyourlungs tothe limit,andthe Max Recovery
workouthelpsrestore andprepare the bodyforincreasinglytoughworkoutsahead.
The program alsoincludes“fittests”everytwoweeksonMondaystotrack your progress.Be advised
that some of the days will include twosetsof workoutsdesignedtopushyouto workevenharder.Also
includedwhenyoupurchase the Insanityprogramare several bonusesthatwill helpyoukeepyourself
on track and accountable.
The InsanitySixtyDayCalendar
Thisis a dailyguide that will keepyouontrackwithwhat youneedtobe doingeverydayof the
program
The Elite SixtyDayNutritionPlan
You will getsixtydays’worthof deliciousrecipessothatyoucan getthe nutritionyouneedto
make the most.
The InsanityQuickStart Guide
Thisguide will getyougoingintoyourworkoutwithintenminutesof gettingyourprogram
24/7 access to the Insanitycommunityof accreditedtrainersandfellowInsanitymembers