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需要補充維生素D嗎?
高雄醫學大學附設中和紀念醫院骨科部
林松彥 醫師
Researches about Vitamin D
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What is Vitamin D ?
Fat soluble vitamin and prohormone
Vitamin sunlight
Vitamin D has multiple roles in the body
Vitamin D terminology
維他命D 1 IU = 0.025 mcg
Vitamin D2 vs D3
Vitamin D2 vs D3
Participants received 50 000 IU of either D2 or D3 twice weekly for 5 weeks,
followed by a 5-week period during which we allowed serum 25D concentrations to
equilibrate.
Vitamin D2 VS vitamin D3
Recommended Vit D level
Classical actions of vitamin D to
maintain serum calcium homeostasis
Tom D. Thacher. Mayo Clin Proc. 2011 Jan
Regulation Ca and P homeostasis
Clinical manifestations of rickets that involve
musculoskeletal and neurologic changes.
Charushree Prasad, and Elizabeth Cummings CMAJ
2018;190:E565-E568© 2018 by Canadian Medical Association
Disease related to Vitamin D
deficiency
內科學誌 2014:25:250-260
Vitamin D Receptor
Distribution of vitamin D
receptors
Major biological functions of
vitamin D
Vitamin D requirements and
health benefits
Symptoms of Vit D deficiency
The role of VDR in
cardiovascular disease
Benefit on cognitive function
The role of VDR in cancer
Vitamin D deficiency is common
75 nmol/L
Vitamin D insufficiency in
Taiwan
Lee et al. BMC Public Health (2019) 19:337
Global health issue
Holick MF. Rev Endocr Metab Disord. 2017 June
Risk factors for low serum 25(OH)D
level
Holick MF. Rev Endocr Metab Disord. 2017 June
Indication for assessment of
Vitamin D
要如何利用陽光增加維生素D
要如何利用陽光增加維生素D
https://kknews.cc/fashion/r8n95kr.html
National Osteoporosis Society
(2012)
• 1. 陽光是維生素D的最佳天然來源。
• 2. 從五月至九月的每天上午11點至下午3點之間,每
天暴露在陽光下會增加維生素D並有助於保持骨骼健
康。
• 3. 您應該嘗試每天一次或兩次(取決於皮膚類型)使
裸露的皮膚暴露在陽光下10分鐘,並且要保持防曬,
並註意不要灼傷。
• 4. 注意不要灼傷,尤其是在白天強烈的陽光。
• 5. 即使在陰天,您的身體仍然可以從陽光下產生維生
素D,但可能需要更長的時間。
National Osteoporosis Society
(2012)
• 6. 在五月到九月之間到戶外活動,以便您的身體產生足
夠的維生素D,以幫助您度過整個冬季。
• 7. 確保您實際上在外面。即使您在陽光明媚的日子坐在
窗戶旁或溫室中也無法產生維生素D。
• 8. 你一定在外面 維生素D中只有一小部分來自我們所吃
的食物,但是在飲食中添加富含維生素D的食物(如油
性魚和雞蛋)仍然很重要。
• 9. 如果您65歲以上,沒有太多的陽光(例如,出於文化
原因而舉家出門或遮掩)或孕婦或哺乳期的婦女,則應
考慮每天服用10微克(400IU)的維生素D補充劑。
Vitamin D is made in the skin when it is
exposed to ultraviolet B rays; in children and
adults exposure of the hands, face and arms
to the sun for 10 to 15 minutes per day
is usually sufficient for most individuals.
https://www.myfooddata.com/articles/high-vitamin-D-foods.php
Inadequate of Vitamin D from
food
Spiro,et al. Nutrition Bulletin (2014)
Recommend intake of Vitamin D
Ogan D, et al. Nutrients. 2013 May
Institute of Medicine
Recommended vitamin D intake
(IOF)
AGE GROUP
RECOMMENDED DIETARY ALLOWANCE
(IU/DAY)
Infants 0-6 months *
Infants 6-12 months *
1-70 years 600 **
>70 years 800
→ For seniors -> take a supplement at a dose of 800 to
1000 IU/day.
→Vitamin D supplementation at these levels has been
shown to reduce the risk of falls and fractures by about
20%.
Role of Vitamin D Beyond the
Skeletal Function
• Studies of Vitamin D in Various Diseases
– Type 1 Diabetes
– Type 2 Diabetes
– Hypertension
– Autoimmune disease
– Cancer
Mezza, T. et al. Ann. Nutr. Metab. (2012)
Vitamin D deficiency enhance the risks of
developing in diabetes
Relationships between vitamin D
and diabetes
Sunil J Wimalawansa. J Steroid Biochem Mol Biol. 2018
Relationships between vitamin D
and diabetes
Sunil J Wimalawansa. J Steroid Biochem Mol Biol. 2018
Relationships between vitamin D
and diabetes
Type II diabetes
• Animal studies:
– Decreased the plasma glucose and insulin
resistance by modulating the pancreatic
oxidative stress and the inflammatory markers
– Reduce the insulin-degrading enzyme and
activated the insulin receptor phosphorylation,
which improved the insulin resistance
Ali, T.M, et al. Ir. J. Med. Sci.
Elseweidy, M.M, et al. Biomed. Pharmacother. 2017
Effect of vitamin D on
pathophysiology in type 2 diabetes
John H. Lee et al. JACC 2008;52:1949-1956
American College of Cardiology Foundation
Role of vitamin D deficiency in the
pathogenesis of cardiovascular diseases
Vitamin D deficiency and development
of vascular diseases
Jorge N. Artaza, et al. CJASN September 2009
The inhibition of Renin by vitamin D
Li YC. Kidney Int. 2010.
Mechanism of Renoprotection by
vitamin D
Vitamin D, lymphocyte, and macrophage
involvement in atherosclerosis
Jorge N. Artaza et al. CJASN 2009;4:1515-1522
© 2009 by American Society of Nephrology
Vitamin D reverts the fibrotic process
Jorge N. Artaza et al. CJASN 2009;4:1515-1522
© 2009 by American Society of Nephrology
Cardioprotective role of vitamin D
supplementation in clinical studies
Role of Vitamin D on immune-
related disease
Effect of vitamin D on immune and b cell-
related events in type 1 diabetes
pathogenesis
Type 1 Diabetes
• Animal study :
– Derakhshanian et al. (2017) : improving fasting
glucose, insulin, and IGF-1
– Wang, Y el at. (2016) : enhance the insulin secretion
and to suppress the apoptosis of pancreatic cells
• Mao et al.(2014) : calcitriol supplementation
down-regulated serum and urinary inflammation
markers like TNF-, IL-6, and ICAM-1 in T1D
patients
Derakhshanian, H. et al. Growth Horm. IGF Res. 2017.
Wang, Y. et al..Mol. Med. Rep. 2016.
Mao, L., et al. nt. J. Clin. Exp. Med. 2014.
Vitamin D intake during early life may be
associated with a reduced risk of type 1
diabetes
Dong, J.Y, et al. Nutrients 2013
The anti-inflammatory effects of 1,25(OH)2D3
on cells of the immune system
Wendy Dankers, et al. Front Immunol.
2016
The risk estimates of developing
autoimmune disease associated with
vitamin D intake
Circulating levels of vitamin D
metabolites related to cancer
• Many studies that associate vitamin D
levels with cancer risk measure serum
levels of 25(OH)D to determine if the
subjects are deficient.
– Melanoma
– Thyroid cancer
– Glioblastoma
– Invasive breast cancer
The renal endocrine pathway and the extrarenal
autocrine or paracrine
pathway of calcitriol synthesis.
Nature Reviews Cancer | AOP, published online 4 April 2014; doi:10.1038/nrc3691
Mechanisms whereby vitamin D reduces the risk of prostate cancer incidence, progression, and
metastasis.
William B. Grant Clin Cancer Res 2014;20:2241-2243
© 2014 by American Association for Cancer Research
Genomic mechanism of calcitriol action
through the VDR and its antineoplastic actions
Vitamin D can indirectly prevent
cancer.
• Patients that failed treatment t eradicate Helicobacter
pylori, which is associated with gastric cancer, had a
higher prevalence of 25(OH)D deficiency than those
that were successfully treated.
• Men with prostate cancer had reduced 25(OH)D and
increased inflammatory mediator levels compared to
controls.
• Inflammatory mediators were increased in colorectal
cancer patients that had lower levels of 25(OH)D.
Higher dose vitamin D reduced Fx
High Dose = Better effect
Study methods
Conclusions
Benefits on reduction of
fractures and falls ?
81 studies and 53537 participants
Total fracture (36 trials; n=44790,
RR=1·00, 95% CI 0·93–1·07)
Hip fracture (20 trials; n=36 655, 1·11, 0·97–1·26)
Falls (37 trials;n=34144,
RR=0·97, 0·93–1·02)
Vitamin D does not alter fracture risk
or BMD
Our findings suggest that vitamin D supplementation
does not prevent fractures or falls, or have clinically
meaningful effects on bone mineral density. There were
no differences between the effects of higher and lower doses of
vitamin D. There is little justification to use vitamin D supplements
to maintain or improve musculoskeletal health. This conclusion
should be reflected in clinical guidelines.
Prevention of cardiac disease ?
Anticancer action of vitamin D
Conclusion:
Supplementation with vitamin D did not result in
a lower incidence of invasive cancer or
cardiovascular events than placebo. (Funded by
the National Institutes of Health and others; VITAL
ClinicalTrials.gov number, NCT01169259.)
Prevention of type II DM ?
Song, Y. et al. (2013) Diabetes Care
Take Home Message
1. 維生素D能維持骨骼健康鈣磷的平衡,更
具有腎臟保護的功能、心臟血管保護的功
能、糖尿病預防、免疫調節的功能及預防
癌症等功能。
2. 維生素D缺乏在臺灣並不少見,有可能維
生素D缺少民眾應接受維生素D的補充治
療。
3. 高劑量的維生素D目前無証實能有更佳的
療效。
4. 維生素D的補充在骨骼健康方面的保護是
有幫助的,但是對於其他非骨髂系統的疾
病,仍需更多的的研究証實。

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維生素D對健康的影響及補充

  • 2. Researches about Vitamin D 3971 43304375 42114199 4019 3893 3624 3168 2724 2272 19591901 1782 1676 15171466 1318 12141258 0 500 1000 1500 2000 2500 3000 3500 4000 4500 5000 1995 2000 2005 2010 2015 2020 count year
  • 3. What is Vitamin D ? Fat soluble vitamin and prohormone Vitamin sunlight Vitamin D has multiple roles in the body
  • 6. Vitamin D2 vs D3 Participants received 50 000 IU of either D2 or D3 twice weekly for 5 weeks, followed by a 5-week period during which we allowed serum 25D concentrations to equilibrate.
  • 7. Vitamin D2 VS vitamin D3
  • 9. Classical actions of vitamin D to maintain serum calcium homeostasis Tom D. Thacher. Mayo Clin Proc. 2011 Jan
  • 10. Regulation Ca and P homeostasis
  • 11. Clinical manifestations of rickets that involve musculoskeletal and neurologic changes. Charushree Prasad, and Elizabeth Cummings CMAJ 2018;190:E565-E568© 2018 by Canadian Medical Association
  • 12. Disease related to Vitamin D deficiency 內科學誌 2014:25:250-260
  • 14. Distribution of vitamin D receptors
  • 16. Vitamin D requirements and health benefits
  • 17. Symptoms of Vit D deficiency
  • 18. The role of VDR in cardiovascular disease
  • 19.
  • 21. The role of VDR in cancer
  • 22. Vitamin D deficiency is common 75 nmol/L
  • 23. Vitamin D insufficiency in Taiwan Lee et al. BMC Public Health (2019) 19:337
  • 24. Global health issue Holick MF. Rev Endocr Metab Disord. 2017 June
  • 25.
  • 26. Risk factors for low serum 25(OH)D level Holick MF. Rev Endocr Metab Disord. 2017 June
  • 28.
  • 31. National Osteoporosis Society (2012) • 1. 陽光是維生素D的最佳天然來源。 • 2. 從五月至九月的每天上午11點至下午3點之間,每 天暴露在陽光下會增加維生素D並有助於保持骨骼健 康。 • 3. 您應該嘗試每天一次或兩次(取決於皮膚類型)使 裸露的皮膚暴露在陽光下10分鐘,並且要保持防曬, 並註意不要灼傷。 • 4. 注意不要灼傷,尤其是在白天強烈的陽光。 • 5. 即使在陰天,您的身體仍然可以從陽光下產生維生 素D,但可能需要更長的時間。
  • 32. National Osteoporosis Society (2012) • 6. 在五月到九月之間到戶外活動,以便您的身體產生足 夠的維生素D,以幫助您度過整個冬季。 • 7. 確保您實際上在外面。即使您在陽光明媚的日子坐在 窗戶旁或溫室中也無法產生維生素D。 • 8. 你一定在外面 維生素D中只有一小部分來自我們所吃 的食物,但是在飲食中添加富含維生素D的食物(如油 性魚和雞蛋)仍然很重要。 • 9. 如果您65歲以上,沒有太多的陽光(例如,出於文化 原因而舉家出門或遮掩)或孕婦或哺乳期的婦女,則應 考慮每天服用10微克(400IU)的維生素D補充劑。
  • 33. Vitamin D is made in the skin when it is exposed to ultraviolet B rays; in children and adults exposure of the hands, face and arms to the sun for 10 to 15 minutes per day is usually sufficient for most individuals.
  • 35. Inadequate of Vitamin D from food Spiro,et al. Nutrition Bulletin (2014)
  • 36. Recommend intake of Vitamin D Ogan D, et al. Nutrients. 2013 May
  • 37.
  • 39. Recommended vitamin D intake (IOF) AGE GROUP RECOMMENDED DIETARY ALLOWANCE (IU/DAY) Infants 0-6 months * Infants 6-12 months * 1-70 years 600 ** >70 years 800 → For seniors -> take a supplement at a dose of 800 to 1000 IU/day. →Vitamin D supplementation at these levels has been shown to reduce the risk of falls and fractures by about 20%.
  • 40. Role of Vitamin D Beyond the Skeletal Function • Studies of Vitamin D in Various Diseases – Type 1 Diabetes – Type 2 Diabetes – Hypertension – Autoimmune disease – Cancer
  • 41. Mezza, T. et al. Ann. Nutr. Metab. (2012)
  • 42. Vitamin D deficiency enhance the risks of developing in diabetes
  • 43. Relationships between vitamin D and diabetes Sunil J Wimalawansa. J Steroid Biochem Mol Biol. 2018
  • 44. Relationships between vitamin D and diabetes Sunil J Wimalawansa. J Steroid Biochem Mol Biol. 2018
  • 46. Type II diabetes • Animal studies: – Decreased the plasma glucose and insulin resistance by modulating the pancreatic oxidative stress and the inflammatory markers – Reduce the insulin-degrading enzyme and activated the insulin receptor phosphorylation, which improved the insulin resistance Ali, T.M, et al. Ir. J. Med. Sci. Elseweidy, M.M, et al. Biomed. Pharmacother. 2017
  • 47.
  • 48.
  • 49. Effect of vitamin D on pathophysiology in type 2 diabetes
  • 50. John H. Lee et al. JACC 2008;52:1949-1956 American College of Cardiology Foundation
  • 51. Role of vitamin D deficiency in the pathogenesis of cardiovascular diseases
  • 52. Vitamin D deficiency and development of vascular diseases
  • 53. Jorge N. Artaza, et al. CJASN September 2009
  • 54. The inhibition of Renin by vitamin D Li YC. Kidney Int. 2010.
  • 56. Vitamin D, lymphocyte, and macrophage involvement in atherosclerosis Jorge N. Artaza et al. CJASN 2009;4:1515-1522 © 2009 by American Society of Nephrology
  • 57. Vitamin D reverts the fibrotic process Jorge N. Artaza et al. CJASN 2009;4:1515-1522 © 2009 by American Society of Nephrology
  • 58.
  • 59. Cardioprotective role of vitamin D supplementation in clinical studies
  • 60. Role of Vitamin D on immune- related disease
  • 61. Effect of vitamin D on immune and b cell- related events in type 1 diabetes pathogenesis
  • 62. Type 1 Diabetes • Animal study : – Derakhshanian et al. (2017) : improving fasting glucose, insulin, and IGF-1 – Wang, Y el at. (2016) : enhance the insulin secretion and to suppress the apoptosis of pancreatic cells • Mao et al.(2014) : calcitriol supplementation down-regulated serum and urinary inflammation markers like TNF-, IL-6, and ICAM-1 in T1D patients Derakhshanian, H. et al. Growth Horm. IGF Res. 2017. Wang, Y. et al..Mol. Med. Rep. 2016. Mao, L., et al. nt. J. Clin. Exp. Med. 2014.
  • 63. Vitamin D intake during early life may be associated with a reduced risk of type 1 diabetes Dong, J.Y, et al. Nutrients 2013
  • 64. The anti-inflammatory effects of 1,25(OH)2D3 on cells of the immune system Wendy Dankers, et al. Front Immunol. 2016
  • 65.
  • 66.
  • 67. The risk estimates of developing autoimmune disease associated with vitamin D intake
  • 68. Circulating levels of vitamin D metabolites related to cancer • Many studies that associate vitamin D levels with cancer risk measure serum levels of 25(OH)D to determine if the subjects are deficient. – Melanoma – Thyroid cancer – Glioblastoma – Invasive breast cancer
  • 69. The renal endocrine pathway and the extrarenal autocrine or paracrine pathway of calcitriol synthesis. Nature Reviews Cancer | AOP, published online 4 April 2014; doi:10.1038/nrc3691
  • 70. Mechanisms whereby vitamin D reduces the risk of prostate cancer incidence, progression, and metastasis. William B. Grant Clin Cancer Res 2014;20:2241-2243 © 2014 by American Association for Cancer Research
  • 71. Genomic mechanism of calcitriol action through the VDR and its antineoplastic actions
  • 72. Vitamin D can indirectly prevent cancer. • Patients that failed treatment t eradicate Helicobacter pylori, which is associated with gastric cancer, had a higher prevalence of 25(OH)D deficiency than those that were successfully treated. • Men with prostate cancer had reduced 25(OH)D and increased inflammatory mediator levels compared to controls. • Inflammatory mediators were increased in colorectal cancer patients that had lower levels of 25(OH)D.
  • 73.
  • 74.
  • 75.
  • 76.
  • 77. Higher dose vitamin D reduced Fx
  • 78. High Dose = Better effect
  • 81. Benefits on reduction of fractures and falls ?
  • 82. 81 studies and 53537 participants
  • 83. Total fracture (36 trials; n=44790, RR=1·00, 95% CI 0·93–1·07) Hip fracture (20 trials; n=36 655, 1·11, 0·97–1·26)
  • 85. Vitamin D does not alter fracture risk or BMD
  • 86. Our findings suggest that vitamin D supplementation does not prevent fractures or falls, or have clinically meaningful effects on bone mineral density. There were no differences between the effects of higher and lower doses of vitamin D. There is little justification to use vitamin D supplements to maintain or improve musculoskeletal health. This conclusion should be reflected in clinical guidelines.
  • 88. Anticancer action of vitamin D
  • 89.
  • 90.
  • 91.
  • 92.
  • 93.
  • 94.
  • 95. Conclusion: Supplementation with vitamin D did not result in a lower incidence of invasive cancer or cardiovascular events than placebo. (Funded by the National Institutes of Health and others; VITAL ClinicalTrials.gov number, NCT01169259.)
  • 97.
  • 98. Song, Y. et al. (2013) Diabetes Care
  • 99.
  • 100.
  • 101.
  • 102.
  • 103. Take Home Message 1. 維生素D能維持骨骼健康鈣磷的平衡,更 具有腎臟保護的功能、心臟血管保護的功 能、糖尿病預防、免疫調節的功能及預防 癌症等功能。 2. 維生素D缺乏在臺灣並不少見,有可能維 生素D缺少民眾應接受維生素D的補充治 療。 3. 高劑量的維生素D目前無証實能有更佳的 療效。 4. 維生素D的補充在骨骼健康方面的保護是 有幫助的,但是對於其他非骨髂系統的疾 病,仍需更多的的研究証實。