Diabetes is a condition that hinders the body’s ability to respond to insulin which leads to the abnormal metabolism of carbohydrates leading to spiked blood sugar level.

1. 10 FRUITS THAT
DIABETES PATIENTS
SHOULD EAT
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2. ALPINE SKI HOUSE
OVERVIEW
• Diabetes is one of
the most common
health conditions
faced by millions of
people across the
world.
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3. ALPINE SKI HOUSE
OVERVIEW
• Managing diabetes is tough but
it is not impossible.
• Diabetes is a condition that
hinders the body’s ability to
respond to insulin which leads to
the abnormal metabolism of
carbohydrates leading to spiked
blood sugar level.

5. • Apples can be eaten by
diabetic patients because
apples are a rich source of
Vitamin C, fiber and several
anti-oxidants.
• The fiber present in apples
helps in stabilizing blood
sugar levels.
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6. • The polyphenols present in apples
slow down the digestion of
carbohydrates and thus lower the
blood sugar levels.
• Apples also contain pectin which
is a form of carbohydrate which
helps in controlling blood sugar
level by releasing it slowly into the
bloodstream.
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7. • Pomegranates contain the
richest combinations of anti-
oxidants. Therefore, they can
protect the body from free
radicals.
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8. • Guava is very rich in dietary
fiber and it has low glycemic
index as well.
• Therefore, eating guava
reduces the sugar absorption
in the blood.
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9. • It is also rich in dietary fiber
which helps to ease
constipation as well.
• Eating guava lowers the
chances of developing Type 2
diabetes.
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10. • The high potassium content
in watermelon makes it one
of the best fruits for proper
kidney functioning which
helps in lowering the blood
uric acid levels.
• Therefore, it helps in
preventing kidney damage in
diabetic patients
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11. • Moreover, lycopene present
in watermelon helps in
reducing the nerve damage in
diabetic patients.
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12. • Papaya is a rich source of
natural anti-oxidants so this
fruit should be consumed by
diabetic patients.
• The anti-oxidants present in
Papaya prevent the cell
damage because it contains
essential minerals and
nutrients.
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13. • Diabetic patients are prone to
many ailments including
nerve damage caused due to
irregular blood sugar levels.
• Papaya is useful in
obstructing future cell
damage and a longer life
span.
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14. • Oranges are a rich source of
flavonones, flavonols and
phenolic acid.
• It has tremendous protective
potential especially for the
patients suffering with
diabetes.
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15. • This fruit is regarded as a
specific ayurvedic medicine
because of its specific action
on the pancreas.
• The fruits, seeds and the
whole fruit are useful in the
treatment of diabetes.
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16. • Due to the presence of
compound known as
jamboline in the seeds, it is
used as a medicine in the
treatment of diabetes.
• This fruit has the ability to
convert starch into sugar and
has hypoglycemic effect that
helps to reduce blood sugar
levels.
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17. • Bael fruit is very famous due
to its various medicinal
properties but the leaves of
this tree are scientifically
proven to anti-diabetic.
• Drink freshly prepared juice
of its leaves along with the
pinch of black pepper.
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18. • Strawberries have low
glycemic index so they are very
beneficial for patients suffering
with diabetes.
• The sugar present in
strawberries is slowly released
in the blood stream as glucose.
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19. • The enzymes present in
cherries are known to boost
insulin levels that helps to
control blood sugar levels.
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• Dr. Vikram Chauhan (Md-Ayurveda) is
the CEO & founder of planet Ayurveda
recommends
Which helps to overcome the problems
without causing any harmful effects.
store.planetayurveda.com

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• To buy DIABETES CARE PACK, please visit
Planet Ayurveda’s online store:-
store.planetayurveda.com
store.planetayurveda.com

22. THIS WHOLE INFORMATION
FOR YOUR GOOD HEALTH
AND WELLBEING IS BEING
PROVIDED BY
PLANET AYURVEDA
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23. THANK
YOU
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Dr. Vikram Chauhan
+91 (172) -521-4030
herbalremedies123@yahoo.com
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