Prepared by: Rubyrose Tabua
• Biopsychosocial Model of Health
• Promoting Physical Image
• Personal Hygiene
• Good Grooming
• Social Graces
• Proper Bearing and Posture
• Health
Taking care of the hair entails simple habits and
practices which includes the following daily
routine:
Brush or comb hair
at least twice a day to
maintain body shine
as it releases natural
oil from the roots.
Wash hair
everyday with
gentle soap and
shampoo to
prevent dryness.
Use enough
hair
conditioner
Taking care of the hair entails simple habits and
practices which includes the following daily
routine:
Have an intensive
treatment at least one a
week
Use your own comb or
brush to prevent
getting parasites
from others
Color/perm/rebond
hair with salon
assistance for
extreme care
Taking care of the hair entails simple habits and
practices which includes the following daily
routine:
Iron/blower hair
occasionally only
during significant
events
Trim hair at least
once a month to
get rid of split ends
Maintain
a regular
oral care.
Some ways to maintain and
show that contagious smile:
Brush after
meal and
before
bedtime.
Use a
mouthwash
Avoid
sugar
Some ways to maintain and
show that contagious smile:
Maintain a
healthy diet
especially
veggies and
fruits.
Use floss
on hard-
to-reach
spots
Avoid
cigarettes.
Some ways to maintain and
show that contagious smile:
Have a regular
dental check-
up.
It is a common notion that ‘first
impressions lasts’. It is necessary to
take pride in our appearance and
to dress appropriately as those ‘
significant others’ serve as our
audience and critic.
Careful grooming and observance
of proper clothing in specific
occasions is an important practice
in building one’s self esteem.
Here are some tips for ladies and
gentlemen:
a. Be clean. Take a shower, cut nails,
and pamper skin.
b. Select the right wardrobe for the
right event.
c. Have a style. Wear clothing that
feels comfortable but elegant.
d. Wear clean and shiny shoes that
complement your attire
e. Smell good by wearing mild
perfume scent.
f. Check your bearing. Properly body
posture adds confidence and appeal.
a. Bathe be clean and fresh always
as it exudes confidence.
b. Polish nails to add femininity and
art.
c. Apply light make-up using colors
that match your skin tone.
d. Choose the appropriate
attire that suits the event.
e. Use mild feminine perfume
scent that fits your personality.
f. Wear clean shoes or sandals.
g. Choose the best bag or clutch
that compliments your clothing.
h. Bring only essentials in your bag.
i. Wear a smart face, chin up and
keep proper smart posture.
All civilized societies are built upon
discipline, since man is gregarious
by nature there is need to practice
a little self-denial for the sake of
order and control. These are skills
used to interact politely in social
situations.
These reflect one’s education,
values, and sensitivity. One’s image
is considered positive and cultured
if the following practices especially
in specific occasions:
1. Use an ashtray.
2. Put out the stub.
3. Never throw cigarettes butts on the
floor.
4. Never smoke when walking.
5. Never smoke in public vehicles.
6. Be courteous to those who are sensitive
to smoke.
1. Be pleasant.
2. Drink in moderation.
3. Drink slowly.
4. Do not mix drinks.
5. Drink coffee for hang over.
6. Call it a day when you have
enough.
1. Give a gift.
2. Learn to appreciate and compliment.
3. Do not embarrass the person if you do
not like him/her.
4. Do not stay late.
5. Inform you parents.
6. Don’t be tempted to drink, take
drugs, or do sex.
7. Control yourself.
8. Don’t overspend.
9. Plan ahead.
1. Plan ahead.
2. Make good food.
3. Don’t over decorate.
4. Dress up well.
5. Receive guests personally.
6. Get conversations going.
7. Play soft music.
8. Arrange party games.
9. Be hospitable.
10. Be on time.
11. Make new friends.
12. Eat moderately.
13. Do not overstay.
14. Thank the host/hostess.
1. Learn to greet.
2. Identify yourself.
3. Modulate your voice.
4. Caller should end the call.
5. Be accommodating.
6. Avoid negative statements.
7. Let the speaker finish his/her line.
8. Say thank you and goodbye.
Composure and bearing affect not
only one’s physical self and image
but his or her level of confidence.
Standing or sitting upright in a
snappy and smart manner creates
an aura of confidence and strength.
is the position in which you hold
your body upright against gravity
while standing, sitting, or lying
down. Good posture involves
training your body to stand, walk,
sit and lie in position
Proper posture has its positive effects on the body
specially the following:
1. Keep bones and joints in the correct alignment
so that muscles are being used properly.
2. Helps the decrease the abnormal wearing of
joints surfaces that could results arthritis.
3. Decreases the stress on the ligaments holding
the joints of the spine together.
Proper posture has its positive effects on the body
specially the following:
4. Prevents the spine from becoming fixed in
abnormal positions.
5. Prevents fatigue because muscles are
being used more efficiently, allowing the
body to use less energy.
Proper posture has its positive effects on the body
specially the following:
6. Prevents strain or overuse
problems.
7. Prevents backache and muscular
pain.
8. Contributes to a good appearance.
One must understand that our health
affects our performance and
compliance in our daily tasks whether
in school or at work. Illness and diseases
make us weak physically and
intellectually. This may cause us to
underperform or become unproductive.
Diet or what we regularly eat, and
drink provides us with the fuel that
powers our body and brain.
a. Carbohydrates provide our body with energy;
b. Protein is necessary to repair body cells and
tissues;
c. Vitamins help regulate body functions;
d. Fats serve as source of energy for vitamin
storage and body insulation;
Major nutrients should be considered on our daily diet
as they help maintain our body’s wellness such that;
e. Minerals strengthen muscles, bone and teeth,
enrich the blood and keep the heart and other
organs healthy. and
f. Water 60% of an adult’s total body weight. It helps
break down food, carries nutrients throughout the
body, removes wastes and maintains a stable body
temperature (sadsad 2008).
Major nutrients should be considered on our daily diet
as they help maintain our body’s wellness such that;
include plenty of grains, vegetables and fruits. The
bottom of the pyramid helps in maintaining healthy
eyes, skin, bones, and blood. These food groups serve
as source of fiber. Fiber helps in waste elimination and
prevents onset of cancer.
Humans and environment make up the
ecosystem. Human activities over the
years have put many waste products in
the air, land, and water.
These are ways to provide us clean air,
clean water, and clean environment
a major new industry that requires the use of eco bags
when shopping or maybe reusing an item like food
packages. Conserving electricity and water is also a
practice of resource conservation.
whether it is air, water or land pollution, individuals can
contribute by maintaining cleanliness in their daily
activities. Reducing smoking prevents indoor pollution.
Initiating carpool or taking a train , short distance walk
can help in preventing release of more toxic fumes.
1.-UTS-MIDTERM-PHYSICAL-SELF. physical self image matt8

1.-UTS-MIDTERM-PHYSICAL-SELF. physical self image matt8

  • 1.
  • 2.
    • Biopsychosocial Modelof Health • Promoting Physical Image • Personal Hygiene • Good Grooming • Social Graces • Proper Bearing and Posture • Health
  • 13.
    Taking care ofthe hair entails simple habits and practices which includes the following daily routine: Brush or comb hair at least twice a day to maintain body shine as it releases natural oil from the roots. Wash hair everyday with gentle soap and shampoo to prevent dryness. Use enough hair conditioner
  • 14.
    Taking care ofthe hair entails simple habits and practices which includes the following daily routine: Have an intensive treatment at least one a week Use your own comb or brush to prevent getting parasites from others Color/perm/rebond hair with salon assistance for extreme care
  • 15.
    Taking care ofthe hair entails simple habits and practices which includes the following daily routine: Iron/blower hair occasionally only during significant events Trim hair at least once a month to get rid of split ends
  • 17.
    Maintain a regular oral care. Someways to maintain and show that contagious smile: Brush after meal and before bedtime. Use a mouthwash
  • 18.
    Avoid sugar Some ways tomaintain and show that contagious smile: Maintain a healthy diet especially veggies and fruits. Use floss on hard- to-reach spots
  • 19.
    Avoid cigarettes. Some ways tomaintain and show that contagious smile: Have a regular dental check- up.
  • 20.
    It is acommon notion that ‘first impressions lasts’. It is necessary to take pride in our appearance and to dress appropriately as those ‘ significant others’ serve as our audience and critic.
  • 21.
    Careful grooming andobservance of proper clothing in specific occasions is an important practice in building one’s self esteem. Here are some tips for ladies and gentlemen:
  • 22.
    a. Be clean.Take a shower, cut nails, and pamper skin. b. Select the right wardrobe for the right event. c. Have a style. Wear clothing that feels comfortable but elegant.
  • 23.
    d. Wear cleanand shiny shoes that complement your attire e. Smell good by wearing mild perfume scent. f. Check your bearing. Properly body posture adds confidence and appeal.
  • 24.
    a. Bathe beclean and fresh always as it exudes confidence. b. Polish nails to add femininity and art. c. Apply light make-up using colors that match your skin tone.
  • 25.
    d. Choose theappropriate attire that suits the event. e. Use mild feminine perfume scent that fits your personality. f. Wear clean shoes or sandals.
  • 26.
    g. Choose thebest bag or clutch that compliments your clothing. h. Bring only essentials in your bag. i. Wear a smart face, chin up and keep proper smart posture.
  • 27.
    All civilized societiesare built upon discipline, since man is gregarious by nature there is need to practice a little self-denial for the sake of order and control. These are skills used to interact politely in social situations.
  • 28.
    These reflect one’seducation, values, and sensitivity. One’s image is considered positive and cultured if the following practices especially in specific occasions:
  • 29.
    1. Use anashtray. 2. Put out the stub. 3. Never throw cigarettes butts on the floor. 4. Never smoke when walking. 5. Never smoke in public vehicles. 6. Be courteous to those who are sensitive to smoke.
  • 30.
    1. Be pleasant. 2.Drink in moderation. 3. Drink slowly. 4. Do not mix drinks. 5. Drink coffee for hang over. 6. Call it a day when you have enough.
  • 31.
    1. Give agift. 2. Learn to appreciate and compliment. 3. Do not embarrass the person if you do not like him/her. 4. Do not stay late. 5. Inform you parents.
  • 32.
    6. Don’t betempted to drink, take drugs, or do sex. 7. Control yourself. 8. Don’t overspend. 9. Plan ahead.
  • 33.
    1. Plan ahead. 2.Make good food. 3. Don’t over decorate. 4. Dress up well. 5. Receive guests personally. 6. Get conversations going.
  • 34.
    7. Play softmusic. 8. Arrange party games. 9. Be hospitable. 10. Be on time. 11. Make new friends. 12. Eat moderately. 13. Do not overstay. 14. Thank the host/hostess.
  • 35.
    1. Learn togreet. 2. Identify yourself. 3. Modulate your voice. 4. Caller should end the call. 5. Be accommodating. 6. Avoid negative statements. 7. Let the speaker finish his/her line. 8. Say thank you and goodbye.
  • 36.
    Composure and bearingaffect not only one’s physical self and image but his or her level of confidence. Standing or sitting upright in a snappy and smart manner creates an aura of confidence and strength.
  • 37.
    is the positionin which you hold your body upright against gravity while standing, sitting, or lying down. Good posture involves training your body to stand, walk, sit and lie in position
  • 38.
    Proper posture hasits positive effects on the body specially the following: 1. Keep bones and joints in the correct alignment so that muscles are being used properly. 2. Helps the decrease the abnormal wearing of joints surfaces that could results arthritis. 3. Decreases the stress on the ligaments holding the joints of the spine together.
  • 39.
    Proper posture hasits positive effects on the body specially the following: 4. Prevents the spine from becoming fixed in abnormal positions. 5. Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
  • 40.
    Proper posture hasits positive effects on the body specially the following: 6. Prevents strain or overuse problems. 7. Prevents backache and muscular pain. 8. Contributes to a good appearance.
  • 41.
    One must understandthat our health affects our performance and compliance in our daily tasks whether in school or at work. Illness and diseases make us weak physically and intellectually. This may cause us to underperform or become unproductive.
  • 42.
    Diet or whatwe regularly eat, and drink provides us with the fuel that powers our body and brain.
  • 44.
    a. Carbohydrates provideour body with energy; b. Protein is necessary to repair body cells and tissues; c. Vitamins help regulate body functions; d. Fats serve as source of energy for vitamin storage and body insulation; Major nutrients should be considered on our daily diet as they help maintain our body’s wellness such that;
  • 45.
    e. Minerals strengthenmuscles, bone and teeth, enrich the blood and keep the heart and other organs healthy. and f. Water 60% of an adult’s total body weight. It helps break down food, carries nutrients throughout the body, removes wastes and maintains a stable body temperature (sadsad 2008). Major nutrients should be considered on our daily diet as they help maintain our body’s wellness such that;
  • 46.
    include plenty ofgrains, vegetables and fruits. The bottom of the pyramid helps in maintaining healthy eyes, skin, bones, and blood. These food groups serve as source of fiber. Fiber helps in waste elimination and prevents onset of cancer.
  • 47.
    Humans and environmentmake up the ecosystem. Human activities over the years have put many waste products in the air, land, and water. These are ways to provide us clean air, clean water, and clean environment
  • 48.
    a major newindustry that requires the use of eco bags when shopping or maybe reusing an item like food packages. Conserving electricity and water is also a practice of resource conservation.
  • 49.
    whether it isair, water or land pollution, individuals can contribute by maintaining cleanliness in their daily activities. Reducing smoking prevents indoor pollution. Initiating carpool or taking a train , short distance walk can help in preventing release of more toxic fumes.