The document outlines Rachel Haw's initial plans for three events: 1) A 3-week National Citizen Service (NCS) trip involving team building, conquering fears, and new experiences. 2) A talk about her experiences with bullying and tips for handling or helping others deal with bullying. 3) A discussion of her hobbies such as singing, dancing, acting, art, and sports from childhood to present. It also provides more details about the first week of the NCS trip, which involves a residential program doing water sports, team building games, rock climbing, and caving in the countryside of Norfolk Lakes in England.