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Women Over 40: In an age of women’s empowerment, it is time we start normalizing the conversation around bladder leakage.
A shocking and recent study from Harvard University reported an estimated 45% of women experience some form of urinary incontinence at some point in their lives. That's almost half of all women and reason enough that it is time for change. And that’s why every woman reading this letter today is extraordinarily brave for taking the next few minutes to learn the simple upper body technique that will stop bladder leakage for life.
Alex Miller.
It truly doesn’t have to be this way. Women are suffering in silence and it has been ingrained in us that this is just a normal part of aging. What most women don’t realize is that there is actually an underlying condition causing this problem and once it’s fixed you’ll be able to get back to easy movements without fear of leakage, you’ll no longer have to worry about leaking every time you laugh in the movie theater or sneeze during allergy season.
You’re going to love that not only will your bladder leakage be healed, but your belly pooch will flatten and your back pain will be permanently gone.
And there are two main forms of urinary incontinence...
1Stress incontinence, which occurs when women leak urine when laughing, sneezing, coughing, jumping, or exercising—when there’s any impact or increase of pressure on the pelvic floor.
2Urgency incontinence, which occurs when women have a strong urge to go to the bathroom and urine leaks out before they get there. These women tend to go to the bathroom frequently throughout the day and even wake up to go at night.
...and they are both related to one hidden condition that was discovered by a Physical Therapist who studied at Charles University School of Medicine in Prague in 1952.
The unconventional research articles by this Physical Therapist have now been rediscovered and women from around that world have found the secret to stopping urinary incontinence in just seconds a day... I’ll be showing you this gentle technique next.
“It’s been a life saver. It’s truly been a life saver because I was kept in my house. Forget COVID, forget loc
Pelvic Floor Strong
https://pelvicfloorstrong.com/sales-page-written-b-ph-ybm-v2?__v=s&tid=
Women Over 40: In an age of women’s empowerment, it is time we start normalizing the conversation around bladder leakage.
A shocking and recent study from Harvard University reported an estimated 45% of women experience some form of urinary incontinence at some point in their lives. That's almost half of all women and reason enough that it is time for change. And that’s why every woman reading this letter today is extraordinarily brave for taking the next few minutes to learn the simple upper body technique that will stop bladder leakage for life.
It truly doesn’t have to be this way. Women are suffering in silence and it has been ingrained in us that this is just a normal part of aging. What most women don’t realize is that there is actually an underlying condition causing this problem and once it’s fixed you’ll be able to get back to easy movements without fear of leakage, you’ll no longer have to worry about leaking every time you laugh in the movie theater or sneeze during allergy season.
You’re going to love that not only will your bladder leakage be healed, but your belly pooch will flatten and your back pain will be permanently gone.
And there are two main forms of urinary incontinence...
1
Stress incontinence, which occurs when women leak urine when laughing, sneezing, coughing, jumping, or exercising—when there’s any impact or increase of pressure on the pelvic floor.
2
Urgency incontinence, which occurs when women have a strong urge to go to the bathroom and urine leaks out before they get there. These women tend to go to the bathroom frequently throughout the day and even wake up to go at night.
...and they are both related to one hidden condition that was discovered by a Physical Therapist who studied at Charles University School of Medicine in Prague in 1952.
The unconventional research articles by this Physical Therapist have now been rediscovered and women from around that world have found the secret to stopping urinary incontinence in just seconds a day... I’ll be showing you this gentle technique next.
“It’s been a life saver. It’s truly been a life saver because I was kept in my house. Forget COVID, forget lockdowns. I was stuck in my own body because I was afraid to go out because I didn’t want to pee myself. This program, it’s literally given me wings, it’s literally given me a new life.”
“I no longer have any kind of accidents. I no longer have to worry, oh my gosh, I better find that toilet quick. I don’t have to worry about that anymore. I have not had one accident since I started.”
Hi, I'm Alex Miller!
I am a fitness expert and women’s pelvic health specialist from Vancouver, Canada, known best for helping women heal their bodies. My online programs have reached hundreds of thousands of women around the world of all ages.
Since 2012, I have taught close to one million students from around the world how to get fit and healthy w
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Be...Lucky Gods
Don't Panic! This Book Might Just Save Your Life: Live Better and Worry Less with Everyday Health Hacks! ♀️
Think the road to good health is paved with kale smoothies and endless gym sessions? Think again! This book is your shortcut to feeling fantastic without the FOMO.
Inside, you'll discover:
Life-saving hacks for everyday situations: From choking emergencies to DIY wound care 🩹, you'll be prepped for anything (without becoming a hypochondriac!).
Myth-busting secrets your doctor won't tell you: Ditch the misinformation and learn the truth about sleep, stress, and everything in between. ♀️
Simple tweaks for big results: Wave goodbye to bad habits and hello to easy wins that boost your energy, mood, and overall well-being. ✨
Laughter is the best medicine (seriously!): Prepare to giggle your way to better health with Dr. Karan's witty writing and hilarious anecdotes. (He's basically the TikTok doctor with a book, but way less dancing. )
**Ready to ditch the worry and embrace a healthier, happier YOU? Buckle up, grab your copy, and let's do this! **
A 10-minute ritual called Neuro-Balance Therapy is intended to strengthen your feet so you won’t trip and fall.
As the name implies, you must take it every morning for a short period before noticing a noticeable change.
The good news is that you are not required to see a doctor, see a therapist, go to the gym, or use any particular equipment to participate in the program. The program can be used in the convenience of your own home.
It makes no difference if you are obese, old, young, confined to bed, or have arthritis. You may use it while sitting or standing, which is another fantastic feature. So simple.
Newest Gangbuster VSL from time tested publisher Critical Bench. Neuro-Balance Therapy is the complete balance-strengthening protocol to help prevent and prepare your body for out of the blue trips and falls. Perfect for a men and women over 50 years old.
Just last year, the physical therapy industry made $43.5 billion dollars. And where there is money, there is power and a special interest. And these individuals are much more powerful than me.
So they would love to take this down. Yet despite this risk, I refuse to let them stop us from sharing this life-changing news with you here in this special presentation.
Because this completely safe and 100% natural shortcut to fall-proof your body has now turned around over 112,928 other men and women’s lives in as little as 14 days…
While removing the lid of fear and anxiety that’s dampened their vitality and zest for life. It’s why I feel the need to share this with you today because it would be a crime to keep this secret locked up and hidden from prying eyes.
That’s why in the next 4 minutes, I’ll show you why your fear of falling is 100% justified and that it’s not just in your head.
Muscle, Strength & Health - Strength TrainingAjay Agnihotri
Live a More Active Lifestyle
"As a man that's constantly on the move, Chris and I hit it off instantly. Our mutual passion for exercise made our years training together so much fun and worthwhile. Chris was sure to make our workouts challenging and enjoyable and he continued to find new ways to keep me on my toes and in top shape.
I think his new balance program is terrific. I couldn't agree more with the importance of balance, stability and daily fitness as the key factors to healthy longevity. I know that Neuro-Balance Therapy will help people live a more active lifestyle. Amazing job my friend!"
Pelvic Floor Strong
https://pelvicfloorstrong.com/sales-page-written-b-ph-ybm-v2?__v=s&tid=
Women Over 40: In an age of women’s empowerment, it is time we start normalizing the conversation around bladder leakage.
A shocking and recent study from Harvard University reported an estimated 45% of women experience some form of urinary incontinence at some point in their lives. That's almost half of all women and reason enough that it is time for change. And that’s why every woman reading this letter today is extraordinarily brave for taking the next few minutes to learn the simple upper body technique that will stop bladder leakage for life.
It truly doesn’t have to be this way. Women are suffering in silence and it has been ingrained in us that this is just a normal part of aging. What most women don’t realize is that there is actually an underlying condition causing this problem and once it’s fixed you’ll be able to get back to easy movements without fear of leakage, you’ll no longer have to worry about leaking every time you laugh in the movie theater or sneeze during allergy season.
You’re going to love that not only will your bladder leakage be healed, but your belly pooch will flatten and your back pain will be permanently gone.
And there are two main forms of urinary incontinence...
1
Stress incontinence, which occurs when women leak urine when laughing, sneezing, coughing, jumping, or exercising—when there’s any impact or increase of pressure on the pelvic floor.
2
Urgency incontinence, which occurs when women have a strong urge to go to the bathroom and urine leaks out before they get there. These women tend to go to the bathroom frequently throughout the day and even wake up to go at night.
...and they are both related to one hidden condition that was discovered by a Physical Therapist who studied at Charles University School of Medicine in Prague in 1952.
The unconventional research articles by this Physical Therapist have now been rediscovered and women from around that world have found the secret to stopping urinary incontinence in just seconds a day... I’ll be showing you this gentle technique next.
“It’s been a life saver. It’s truly been a life saver because I was kept in my house. Forget COVID, forget lockdowns. I was stuck in my own body because I was afraid to go out because I didn’t want to pee myself. This program, it’s literally given me wings, it’s literally given me a new life.”
“I no longer have any kind of accidents. I no longer have to worry, oh my gosh, I better find that toilet quick. I don’t have to worry about that anymore. I have not had one accident since I started.”
Hi, I'm Alex Miller!
I am a fitness expert and women’s pelvic health specialist from Vancouver, Canada, known best for helping women heal their bodies. My online programs have reached hundreds of thousands of women around the world of all ages.
Since 2012, I have taught close to one million students from around the world how to get fit and healthy w
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Be...Lucky Gods
Don't Panic! This Book Might Just Save Your Life: Live Better and Worry Less with Everyday Health Hacks! ♀️
Think the road to good health is paved with kale smoothies and endless gym sessions? Think again! This book is your shortcut to feeling fantastic without the FOMO.
Inside, you'll discover:
Life-saving hacks for everyday situations: From choking emergencies to DIY wound care 🩹, you'll be prepped for anything (without becoming a hypochondriac!).
Myth-busting secrets your doctor won't tell you: Ditch the misinformation and learn the truth about sleep, stress, and everything in between. ♀️
Simple tweaks for big results: Wave goodbye to bad habits and hello to easy wins that boost your energy, mood, and overall well-being. ✨
Laughter is the best medicine (seriously!): Prepare to giggle your way to better health with Dr. Karan's witty writing and hilarious anecdotes. (He's basically the TikTok doctor with a book, but way less dancing. )
**Ready to ditch the worry and embrace a healthier, happier YOU? Buckle up, grab your copy, and let's do this! **
A 10-minute ritual called Neuro-Balance Therapy is intended to strengthen your feet so you won’t trip and fall.
As the name implies, you must take it every morning for a short period before noticing a noticeable change.
The good news is that you are not required to see a doctor, see a therapist, go to the gym, or use any particular equipment to participate in the program. The program can be used in the convenience of your own home.
It makes no difference if you are obese, old, young, confined to bed, or have arthritis. You may use it while sitting or standing, which is another fantastic feature. So simple.
Newest Gangbuster VSL from time tested publisher Critical Bench. Neuro-Balance Therapy is the complete balance-strengthening protocol to help prevent and prepare your body for out of the blue trips and falls. Perfect for a men and women over 50 years old.
Just last year, the physical therapy industry made $43.5 billion dollars. And where there is money, there is power and a special interest. And these individuals are much more powerful than me.
So they would love to take this down. Yet despite this risk, I refuse to let them stop us from sharing this life-changing news with you here in this special presentation.
Because this completely safe and 100% natural shortcut to fall-proof your body has now turned around over 112,928 other men and women’s lives in as little as 14 days…
While removing the lid of fear and anxiety that’s dampened their vitality and zest for life. It’s why I feel the need to share this with you today because it would be a crime to keep this secret locked up and hidden from prying eyes.
That’s why in the next 4 minutes, I’ll show you why your fear of falling is 100% justified and that it’s not just in your head.
Muscle, Strength & Health - Strength TrainingAjay Agnihotri
Live a More Active Lifestyle
"As a man that's constantly on the move, Chris and I hit it off instantly. Our mutual passion for exercise made our years training together so much fun and worthwhile. Chris was sure to make our workouts challenging and enjoyable and he continued to find new ways to keep me on my toes and in top shape.
I think his new balance program is terrific. I couldn't agree more with the importance of balance, stability and daily fitness as the key factors to healthy longevity. I know that Neuro-Balance Therapy will help people live a more active lifestyle. Amazing job my friend!"
How I Healed My Acid Reflux
By Eliminating the Secret Real Cause of This Condition
(Hint: It's Not Diet)
Over 154,387 people and I have already experienced those results, and now it’s your turn to follow in our footsteps.
Women’s warning signs of a heart attackLynette Crane
The “Hollywood Heart Attack,” where the character, clutching his chest, slumps to the floor immediately, does sometimes happen. But many heart attacks do not mimic this model. In particular, women’s symptoms of heart attack may be very different from men’s in both quality and severity.
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
World-Renowned Doctor Saves This Dying Grandma's Life
By Uncovering The 10 Second Ancient “Fat Hack” That
Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7
Days
_ 30_4_24 introduce Your Audience to the Future of sales https___aichatagen....krishu80
This is a high quality product coming from the creators of Prospectrin, LeadsGorilla AI, Localio AI, Mapify360, Creativio AI and more. We have a proven track record and elite industry experience and all marketers that we worked with in the past can vouch for us and our high quality & high converting product launches.
What are bone marrow and blood cancers?
Alt="instance of wholesome blood cells; red blood cells, neutrophil, lymphocyte, monocyte, basophil, platelets and white blood cells"
Wholesome blood cells encompass the stability of different mobile types.
blood cancers?
Maximum blood cancers, additionally called hematoloWhat are bone marrow and blood cancers?
gic cancers, begin within the bone marrow, where blood cells are produced.
Blood cancers occur when extraordinary blood cells develop out of control, interfering with the function of regular blood cells, which fight off infection and bring new blood cells.
This text will cover the following:
Styles of blood cancer
Blood most cancer signs
Reasons of blood cancer
How is blood cancers identified?
Blood cancer remedy
Blood most cancers survival quotes
Varieties of blood cancer
The 3 principal types of blood and bone marrow most cancers are leukaemia, lymphoma and myeloma.
Leukaemia is a blood cancer that originates within the blood and bone marrow. It happens when the body creates too many strange white blood cells and interferes with the bone marrow’s capability to make purple blood cells and platelets.
Non-Hodgkin lymphoma is a blood cancer that develops in the lymphatic gadget from cells called lymphocytes, a form of white blood cellular that helps the body fight infections.
Hodgkin lymphoma is a blood cancer that develops inside the lymphatic system from cells called lymphocytes.
Hodgkin lymphoma is characterised by means of the presence of a strange lymphocyte called the Reed-Sternberg cellular.
More than one myeloma is a blood cancer that begins inside the blood’s plasma cells, a form of white blood mobile made in the bone marrow. Learn about the levels of a couple of myeloma.
Less commonplace varieties of blood and bone marrow cancers, and associated disorders, encompass the ones listed under.
Myelodysplastic syndromes (MDS): these are rare conditions that could result from damage to blood-forming cells inside the bone marrow.
Myeloproliferative neoplasms (MPNs): those rare blood cancers arise when the body overproduces white blood cells, pink blood cells or platelets.
The 3 essential subcategories are vital thrombocythemia (ET), myelofibrosis (MF) and polycythemia vera (PV).
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Amyloidosis: This uncommon sickness, characterised with the aid of the accumulation of an ordinary protein known as amyloid, isn't a form of most cancers
But it's far more closely associated with more than one myeloma.
Waldenstrom macroglobulinemia: This is an unprecedented kind of non-Hodgkin lymphoma that begins in B cells.
Aplastic anaemia: This uncommon condition occurs when key stem cells are damaged and can most effectively be treated with a bone marrow transplant.
25 24_8_23 Health and FitnessProfessional Master’s Degree Fitness Instructo....krishu80
Professional Master’s Degree Fitness Instructor https://bit.ly/3Eej72I
The world of fitness has undergone a growing evolution in recent decades. In the image society, more and more people seek to achieve physical standards for which physical exercise is essential. This is why gyms are increasingly crowded with users determined to improve their bodies and, to this end, these institutions demand qualified professionals who
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Proficient Graduate degree Health specialist
The universe of wellness has gone through a developing development in many years.
In the picture of society, an ever increasing number of individuals try to accomplish actual principles for which actual activity is fundamental.
To this end rec centers are progressively packed not entirely set in stone to work on their bodies and, to this end, these establishments request qualified experts who can answer, in a substantial and information based way, to the necessities of clients.
Moreover, the calling of Health specialist has turned into a profession with incredible advantages and potential open doors, as there is a great many positions.
Nonetheless, to do this occupation successfully and in light of greatness, the securing and restoration of expert information is a central issue.
Considering this reason, this total proficient graduate degree from TECH is conceived, which means to furnish the games science proficient with the most modern and imaginative information as far as the board and sports checking in rec centres.
To this end, key viewpoints will be tended to through items in the most elevated level, oversaw under a profoundly effective and novel technique in the ongoing scholarly program.
To cover every one of the essential subjects to graduate the best health specialists in the business, TECH experts have laid out the data in pedantic modules showed by profoundly qualified educators.
This ensures the understudy an elevated degree of information adjusted to the requests of the present proficient and workplace.
A program that, being instructed on the web, gives the understudy the likelihood to study without disregarding their other day to day exercises.
Accordingly, throughou
_24 21_8_23Beyond King Tut_ An Educational Companion.pdf.krishu80
Beyond King Tut: An Educational Companion
https://bit.ly/3OLCe9c
The story of King Tutankhamun is not just ancient history. It is an important piece of the story of today’s Egypt. Discover how.
GRADES
5 - 12
SUBJECTS
Civics, Human Geography, Physical Geography, Social Studies, World History, Arts and Music
PHOTOGRAPH
Tutankhamun's Death Mask
Upon the death of Egypt's King Tutankhamun, his face was enclosed in this gold mask.
KENNETH GARRETT/NATIONAL GEOGRAPHIC IMAGE COLLECTION https://education.nationalgeographic.org/resource/beyond-king-tut/
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Past Lord Tut: An Instructive Sidekick
The narrative of Ruler Tutankhamun isn't simply antiquated history. It is a significant piece of the narrative of the present Egypt. Find how.
GRADES
5 - 12
SUBJECTS
Civics, Human Topography, Actual Geology, Social Examinations, World History, Expressions and Music
Photo
Tutankhamun's Passing Cover
Upon the passing of Egypt's Top dog Tutankhamun, his face was encased in this gold veil.
KENNETH GARRETT/Public GEOGRAPHIC Picture Assortment
Tutankhamun's Passing Cover
Tutankhamun's Passing MaskPHOTOGRAPH
Past Ruler Tut Friend GuidePDF
Past Lord Tut Sidekick Guide | Spanish translation pdf
Past Lord Tut Sidekick Guide | Arabic translation pdf
The Head of Nefertem Photo
Tutankhamun's CartouchePHOTOGRAPH
Opening of the Mouth CeremonyPHOTOGRAPH
Tutankhamun getting the AtenPHOTOGRAPH
Foundation INFOVOCABULARYQUESTIONS
THE Beat OF THE NILE
Tutankhamun's story starts in old Egypt, a land formed by the occasional changes to the Nile Stream.
All life in Egypt relied upon the waterway — the Nile gave food and regular assets, land for crops, a "street" for movement, and a way to ship materials and products.
Occasional Flood
The flooding of the Nile has been a significant normal cycle in Egypt since old times. Weighty downpours from the Ethiopian high countries would make the waters start ascending in June, flooding the Nile Valley and saving supplement-rich soil.
This flood changed the desert into useful farmland. The stream's consistency permitted the Egyptians to assemble a realm in light of farming riches.
They developed staple food crops — like wheat and grain — and modern harvests — like flax and papyrus. Ranchers fostered a perplexing water system framework, digging channels to guide floodwaters and immersing soil to prepare it for planting. Riverbank mud was heated into blocks for building
23 18_8_23 25 Oldest Buildings in the World that Continue to Withstand the ....krishu80
25 Oldest Buildings in the World that Continue to Withstand the Test of Time
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Have you ever wondered where is the oldest building in the world situated? Do you know how old is the oldest building in the world? Did you ever think what makes the oldest building in the world popular?
Old buildings are places of fascination, curiosity and admiration. They bring out the rich archeological wealth of a culture or civilization. In this blog, we have enlisted the oldest buildings in the world along with their dates and location. Before proceeding, we want to answer the first question we had asked at the beginning of the blog. The oldest building in the world dates back to circa 9500-8000 BC. It belongs to the 10th millennium BC. https://www.theeducationmagazine.com/word-art/oldest-buildings-in-the-world/
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We didn’t fin25 Most seasoned Structures On the planet that Keep on enduring Everyday hardship
Most established Building
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Have you at any point pondered where is the most established working on the planet arranged? Do you have any idea about how old is the most established working on the planet? Did you at any point suppose what makes the most seasoned working on the planet famous?
Old structures are spots of interest, interest and profound respect. They draw out the rich archaeological abundance of a culture or development. In this blog, we have enrolled the most established structures on the planet alongside their dates and area. Prior to continuing, we need to address the principal question we had asked toward the start of the blog. The most seasoned working on the planet traces all the way back to around 9500-8000 BC. It has a place in the tenth thousand years BC.
25 Most seasoned Structures on the planet
1. Göbekli Tepe
Picture of Most Established Building Göbekli Tepe
Around: 9500 BC-8000 BC
Enough said: Pre-ceramics Neolithic
Area: Turkey
Well known/as World's most memorable sanctuary
UNESCO World Legacy Site: Yes
The Göbekli Tepe is the most established working on the planet and the most seasoned human-fabricated strict construction. It is guaranteed as the very first safe haven utilized by gatherings of migrant tracker finders from a wide region, with few or no long-lasting occupants.
2. Pinnacle of Jericho
Picture of Pinnacle of Jericho
Around: 8000 BC
That is all: Pre-earthenware Neolithic
A
22 17_8_23 FOS and constipation_ Examining the evidence for prebiotic suppl....krishu80
FOS and constipation: Examining the evidence for prebiotic supplementation https://bit.ly/3OwKaeo
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By EH News Bureau On Mar 20, 2023
N. Chandra Kumar, HOD, Neonatology, Sri Kanchi Kamakoti Child Trust Hospital, Chennai explains that FOS has been shown to help ease constipation symptoms in infants and children and shares some of the studies on the same https://bit.ly/3sbDR8S
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FOS and blockage: Inspecting the proof for prebiotic supplementation
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By EH News Agency On Blemish 20, 2023
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N. Chandra Kumar, HOD, Neonatology, Sri Kanchi Kamakoti Kid Trust Medical clinic, Chennai makes sense that FOS has been displayed to assist with facilitating clogging side effects in babies and youngsters and offers a portion of the examinations on the equivalent
Fructooligosaccharides (FOS) in stoppage
Somewhere around 1 out of 10 children face blockage and it is among the most well-known justification behind continuous specialist visits. 1, 2 Clogging is the point at which the child has lesser than 2 solid discharges a week and has stools that are difficult to pass causing torment. 3 By and large, the side effects start at 1 year old enough and it is a wellspring of extraordinary inconvenience and high medical services cost. While blockage in grown-ups is because of a broken way of life; among babies and youngsters, early presentation of strong food sources and halting breastfeeding could be the reasons. 4
The job of good fibre FOS for kids
FOS or fructooligosaccharides are nourishment for good microbes They are normally present in plants like bananas, apples, honey, asparagus artichokes and others 5. FOS is made of 2 to 60 fructose units connected by β (2-1) bonds which are not absorbable by people. Furthermore, FOS is water dissolvable. This gives FOS a solvent fiber-like quality which is one of the ways by which it helps in easing clogging.
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FOS, by getting away from enzymatic processing, arrives at the stomach flawless and it is here followed up on by unambiguous microscopic organisms like Bifidobacteria and Lactobacilli. What's more, FOS stifles the development of possibly pathogenic microbes in the stomach. 5 Examinations among blocked-up kid
20 15_8_23 Chandrayaan 3 Update, Live News, Landing Date On Moon, Live Trac....krishu80
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Chandrayaan 3 Update, Live News, Landing Date On Moon, Live Tracker
August 13, 2023, by sarthakhost2.0
Exploring the Moon has always captured our imagination, and with Chandrayaan 3, India’s latest space mission, we’re getting closer than ever before. In this article, we’ll bring you the latest updates, live news, and the exciting landing date on the Moon. Plus, we’ve got a live tracker to follow the spacecraft’s journey. Let’s dive into the world of Chandrayaan 3 and its remarkable adventure!
Chandrayaan 3 Update
India’s ambitious Chandrayaan-3 mission is making its way around the Moon smoothly, with the exciting aim of landing on its surface. Launched on July 14, 2023, from Sriharikota’s Satish Dhawan Space Center, the spacecraft has safely entered the Moon’s orbit and is getting closer to its surface. Currently, Chandrayaan-3 is about 1,437 kilometres away from the Moon. The Indian Space Research Organization (ISRO) has been guiding the spacecraft using clever manoeuvres, like the Lunar Orbit Insertion done on August 5th.
Chandrayaan 3 Update
Chandrayaan 3 Live News
Chandrayaan-3, India’s special spaceship, is moving towards its goal of being 100 kilometres close to the Moon by August 16. Then, the part that makes it move, called the Propulsion Module, will say goodbye to the Lander and prepare to touch down on the Moon. This mission has two main jobs: to show how to safely land on the Moon and to use a small robot car for about 14 days. This little robot car is very light, only weighing 26 kilograms, and it will do cool science tests to learn about the Moon’s history, rocks, and things we can use there.
Chandrayaan 3 Overview
Aspect Details
Category Event
Mission Chandrayaan-3
Launch Date July 14, 2023
Launch Site Satish Dhawan Space Center,
Sriharikota, India
Rover Weight 26 kg
Rover Duration ~14 Earth days
Orbit Reduction 100 km orbit by August 16
Objectives Safe lunar landing, operate a rover
Phases Earth, Lunar Transfer, Moon-centric
Separation Propulsion Module from Lander
Progress 5 Earth orbits, lunar journey
Next Step Further orbit reduction by August 14
Mission Confidence ISRO Chief’s confidence
Luna 25 Landing Date
Luna 25 vs Chandrayaan 3
Chandrayaan 3 Launch Date
ISRO Moon Mission 3 Budget
Full moon July 2023
Chandrayaan-3 has three parts to its journey: going away from Earth, flying to the Moon, and getting even closer to it. The spaceship has already gone around Earth five times and started its trip to the Moon. On August 14, it will make its path smaller. If everything goes well, Chandrayaan-3 will do something super important for India’s space plans. It will show that it’s possible to do space missions that don’t cost too much but still work great. The leader of ISRO, S Somanath, is really sure this mission will work because the smart people who make plans have learned from the past and fixed any problems. Chandrayaan-3 is getting closer to its dream, and wh
19 13_8_23 This Team of Archaeologists Opened the Tomb of Jesus For the....krishu80
This Team of Archaeologists Opened the Tomb of Jesus For the First Time in Centuries https://bit.ly/456rSYB
By John -18 November 2021271595
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For years, Christians have flocked to Israel for pilgrimage as it houses some of the holiest sites in Christianity. The most important of which can be found in its capital, Jeru
Salem – the tomb of Jesus Christ. https://bit.ly/3QJ3Pui
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This Group of Archeologists Opened the Burial Chamber of Jesus Without Precedent for Hundreds of years
By John - 18 November 2021271595
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For quite a long time, Christians have run to Israel for a journey as it houses probably the holiest locales in Christianity.
The most significant of which can be tracked down in its capital, Jerusalem - the burial place of Jesus Christ.
Source: Icepop
Here Jesus' body was laid in after he kicked the bucket on the cross.
The burial place at the Congregation of the Sacred Catacomb is viewed as the most generally acknowledged internment site of Jesus to date.
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Notice
The burial place's area
Assuming you check the New Confirmation's narrative of Jesus' demise, his burial chamber was supposed to be worked close to where he was executed.
The burial chamber was likewise said to encase both the assortment of Jesus and the cross where he was executed.
Source: Pixabay
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Albeit the specific entombment site of Jesus has not been demonstrated in the archaeological sense, history specialists really do accept that the burial chamber of Jesus is in the Edicule inside the present-day Church of the Heavenly Mausoleum.
Constantine's congregation
The principal church on the site was worked by Constantine the Incomparable in 326 CE. It was intended to house the Roman sovereign's own internment site.
Yet, given the verifiable importance of the area, Constantine sent his mom, Helena, to search for the specific area of Jesus' burial chamber.
Source: Pixabay
Notice
Jesus passed on three centuries prior so it was difficult to figure out where the burial place was. In any case, Helena had the assistance of Eusebius, a priest nearby, who drove
18 12_8_23 The 15 most beautiful villages in Italy in 2023.pdf.krishu80
The 15 most beautiful villages in Italy in 2023 https://bit.ly/3QAYHb
When we think of Italy, hundreds of images come to mind: Rome, Venice, Milan, Florence... However, the peninsula is home to many other wonders, far from these big cities known to all. If you want to bet on authenticity and avoid the hordes of tourists, leave the gondolas in Venice and discover these 15 charming villages: you won't regret it! Here are, according to us, the most beautiful villages in Italy.
Are you looking for original destinations in Italy? We recommend you to consult our 5 surprising destinations to discover during a trip to Italy! https://bit.ly/3quo9Fh
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The 15 most gorgeous towns in Italy in 2023
by Emmanuel IJJOU
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At the point when we consider Italy, many pictures ring a bell: Rome, Venice, Milan, Florence... Nonetheless, the promontory is home to numerous different miracles, a long way from these huge urban communities known to all.
To wager on genuineness and keep away from the swarms of vacationers, leave the gondolas in Venice and find these 15 enchanting towns: you will love it! Here are, as per us, the most gorgeous towns in Italy.
Is it safe to say that you are searching for unique objections in Italy? We prescribe you to counsel our 5 amazing objections to find during an excursion to Italy!
1. Manarola, a little heaven in Liguria
Rudy Balasko - istock photograph
The Cinque Terre, these little kaleidoscopic towns disregarding the ocean, are among the most lovely scenes in Italy.
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Manarola is a little town gripping to a precipice and open by a way called Bellmore.
On the off chance that its magnificence doesn't make an overlay during the day, it is much more distinctive around evening time.
To respect a marvelous dusk, take the course of Corniglia, by a way on the bluff. By the day's end, the lights of the town are reflected in the ocean and a delicate climate welcomes you to la dolce vita ... Extraordinary.
For this large number of reasons, Manarola is in the lead position in our positioning of the most lovely towns in Italy.
Is it true that you are enticed by the Cinque Terre? Find now the 15 should-dos dur
17 11_8_23 10 Haunted Places in the World.pdf.krishu80
10 Haunted Places in the World
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by Aurélie HANNIER
Horror movies, scary stories or ghost trains: we all like to scare each other! The ten destinations we have selected take us beyond fiction, to sites where the paranormal is part of everyday life. Urban legends, sordid facts or disturbing events, all these places have the reputation of being haunted and would thrill the most reckless! Sensitive souls abstain: you would even meet ghosts there! From Italy to the United States and Japan, this is our tour of the world of haunted houses
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10 tormented places on the planet
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by Aurélie HANNIER
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Blood and gore flicks, terrifying stories or apparition trains: we as a whole prefer to unnerve one another!
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The ten objections we have chosen take us past fiction, to locales where the paranormal is essential for daily existence.
Metropolitan legends, ignoble realities or upsetting occasions, this multitude of spots have the standing of being spooky and would excite the most foolish!
Bleeding hearts avoid: you would try and meet phantoms there! From Italy to the US and Japan, this is our visit through the universe of scary places
Glamis Palace and its seven Phantoms
circumnavigation - shutterstock.com
In the east of Scotland, Glamis Palace saw Sovereign Mother Elizabeth grow up.
A visit to its rich turrets or regal lofts uncovers impressive insides, yet the walk likely could be upset by one of the palace's seven phantoms! Among them, the second master of Glamis, an ingrained player who was supposedly covered alive during a game, or Woman Janet Douglas, sentenced for black magic!
The Sovereign Mary, a spooky liner?
Supanee _ Hickman - Shutterstock
The Sovereign Mary, which made the overseas intersections, has now been changed over into a lodging, forever moored in Lengthy Oceanside, California. During the visit, you will find the luxurious embellishments of its parlours and assembly halls, yet ad
12_ 5_8_23 Nutrition Superstar_ 5 amazing benefits of pulses for diabetes, ....krishu80
This article expects to make sense of the rudiments of BIA, including its standards, applications, and restrictions.
Understanding BIA can assist people and medical care experts with settling on informed choices in regard to the sustenance, wellness, and general well-being of the board.
Meaning of Bioelectrical Impedance Investigation (BIA)
Bioelectrical Impedance Investigation (BIA) is a harmless strategy used to evaluate body organization by estimating the obstruction of electrical flows as they go through the body.
9 2_8_23 HEALTH Goal 3_ Ensure healthy lives and promote well-being for all....krishu80
Ensuring healthy lives and promoting well-being at all ages is essential to sustainable development. The COVID-19 pandemic continues to spread human suffering.
As of mid-2022, COVID-19 had infected more than 500 million people worldwide. The latest estimates show that global “excess deaths” directly and indirectly attributable to COVID-19 could have been as high as 15 million by the end of 2021https://www.un.org/sustainabledevelopment/health/
.
6. 28_7_23 Neurobiology Understanding the Big 6 Neurotransm.pdf.krishu80
Introduction
What's neurobiology and why can we care
This episode was pre-recorded as part of a stay continuing schooling webinar on-call for CEUs are nevertheless to be had for this presentation
Via all CEUs sign up in any respect CEUs comm scale back counsellor toolbox
I would want to welcome every body to modern presentation on the neurobiology of dopamine
24_7_23 PHYSICAL ACTIVITY and BRAIN HEALTH in Aging (1).pdf.krishu80
The Sam and Rose Stein Institute for Studies on growing old
Is dedicated to advancing lifelong fitness and properly-being through research, expert schooling,
Patient care, and community service. As a non-earnings agency at the University of California,
San Diego College of Medication, our studies and educational outreach sports are
Made possible by means of the generosity of private donors. It's far more imaginative and prescient that successfully getting old can be a conceivable purpose for absolutely everyone.
To analyze more, please visit our internet site at ageing. United States of america.Edu.
[MUSIC] I would like to start by way of thanking
Major Presentation
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The Stein Institute for Studies in getting older for inviting me to share my research with the network.
I'm very glad to be here nowadays to talk approximately how bodily pastime can assist to
Enhance our minds additionally,
I look forward to answering your questions and hopefully engaging in
Discussion after we have finished with the presentation. First, I'm going to cover some history
Approximately how being physically active can help maintain cognitive function and mind fitness and
Probably reduce the chance of growing Alzheimer's disease. We are able to additionally evaluate the contemporary physical activity tips
For older adults, observed by means of a precis of the research that my lab has been conducting over
The past seven years on how bodily pastime can affect mind fitness and how digital devices can facilitate
Older adults assemble suggestions for a bodily hobby. I will then summarize the facts on
Open it up for dialogue and for questions. First, allow's evaluation of a few heritage.
We're all familiar possibly with the term the silver tsunami, which refers back to the swiftly developing getting old population
That our world is cranky experiencing. The arena is getting older and
This exponential growth is observed by using the greater prevalence of chronic situations that commonly take place with getting older,
That could take a toll on the individual themselves and their families and also the healthcare machine.
A number of these items consist of, for example, excessive blood pressure, excessive cholesterol, listening to,
And other sensory adjustments that show up with ageing. Bodily inactiveness additionally occurs in loads
As we age and additionally dementia.
However, a number of the continual conditions
Which might be related to ageing also are non-chance elements for the development of Alzheimer's disease,
As an instance, just as I simply confirmed in the earlier slide, now not having sufficient bodily interest, hypertension,
Excessive blood pressure, diabetes, despair, and listening to loss are
Also threat elements for developing Alzheimer's ailment. Simply brief, I desired
To simply evaluate what is dementia. Dementia is a syndrome wherein
A person's storie
How I Healed My Acid Reflux
By Eliminating the Secret Real Cause of This Condition
(Hint: It's Not Diet)
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Women’s warning signs of a heart attackLynette Crane
The “Hollywood Heart Attack,” where the character, clutching his chest, slumps to the floor immediately, does sometimes happen. But many heart attacks do not mimic this model. In particular, women’s symptoms of heart attack may be very different from men’s in both quality and severity.
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
World-Renowned Doctor Saves This Dying Grandma's Life
By Uncovering The 10 Second Ancient “Fat Hack” That
Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7
Days
_ 30_4_24 introduce Your Audience to the Future of sales https___aichatagen....krishu80
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What are bone marrow and blood cancers?
Alt="instance of wholesome blood cells; red blood cells, neutrophil, lymphocyte, monocyte, basophil, platelets and white blood cells"
Wholesome blood cells encompass the stability of different mobile types.
blood cancers?
Maximum blood cancers, additionally called hematoloWhat are bone marrow and blood cancers?
gic cancers, begin within the bone marrow, where blood cells are produced.
Blood cancers occur when extraordinary blood cells develop out of control, interfering with the function of regular blood cells, which fight off infection and bring new blood cells.
This text will cover the following:
Styles of blood cancer
Blood most cancer signs
Reasons of blood cancer
How is blood cancers identified?
Blood cancer remedy
Blood most cancers survival quotes
Varieties of blood cancer
The 3 principal types of blood and bone marrow most cancers are leukaemia, lymphoma and myeloma.
Leukaemia is a blood cancer that originates within the blood and bone marrow. It happens when the body creates too many strange white blood cells and interferes with the bone marrow’s capability to make purple blood cells and platelets.
Non-Hodgkin lymphoma is a blood cancer that develops in the lymphatic gadget from cells called lymphocytes, a form of white blood cellular that helps the body fight infections.
Hodgkin lymphoma is a blood cancer that develops inside the lymphatic system from cells called lymphocytes.
Hodgkin lymphoma is characterised by means of the presence of a strange lymphocyte called the Reed-Sternberg cellular.
More than one myeloma is a blood cancer that begins inside the blood’s plasma cells, a form of white blood mobile made in the bone marrow. Learn about the levels of a couple of myeloma.
Less commonplace varieties of blood and bone marrow cancers, and associated disorders, encompass the ones listed under.
Myelodysplastic syndromes (MDS): these are rare conditions that could result from damage to blood-forming cells inside the bone marrow.
Myeloproliferative neoplasms (MPNs): those rare blood cancers arise when the body overproduces white blood cells, pink blood cells or platelets.
The 3 essential subcategories are vital thrombocythemia (ET), myelofibrosis (MF) and polycythemia vera (PV).
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Amyloidosis: This uncommon sickness, characterised with the aid of the accumulation of an ordinary protein known as amyloid, isn't a form of most cancers
But it's far more closely associated with more than one myeloma.
Waldenstrom macroglobulinemia: This is an unprecedented kind of non-Hodgkin lymphoma that begins in B cells.
Aplastic anaemia: This uncommon condition occurs when key stem cells are damaged and can most effectively be treated with a bone marrow transplant.
25 24_8_23 Health and FitnessProfessional Master’s Degree Fitness Instructo....krishu80
Professional Master’s Degree Fitness Instructor https://bit.ly/3Eej72I
The world of fitness has undergone a growing evolution in recent decades. In the image society, more and more people seek to achieve physical standards for which physical exercise is essential. This is why gyms are increasingly crowded with users determined to improve their bodies and, to this end, these institutions demand qualified professionals who
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Proficient Graduate degree Health specialist
The universe of wellness has gone through a developing development in many years.
In the picture of society, an ever increasing number of individuals try to accomplish actual principles for which actual activity is fundamental.
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_24 21_8_23Beyond King Tut_ An Educational Companion.pdf.krishu80
Beyond King Tut: An Educational Companion
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The story of King Tutankhamun is not just ancient history. It is an important piece of the story of today’s Egypt. Discover how.
GRADES
5 - 12
SUBJECTS
Civics, Human Geography, Physical Geography, Social Studies, World History, Arts and Music
PHOTOGRAPH
Tutankhamun's Death Mask
Upon the death of Egypt's King Tutankhamun, his face was enclosed in this gold mask.
KENNETH GARRETT/NATIONAL GEOGRAPHIC IMAGE COLLECTION https://education.nationalgeographic.org/resource/beyond-king-tut/
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Past Lord Tut: An Instructive Sidekick
The narrative of Ruler Tutankhamun isn't simply antiquated history. It is a significant piece of the narrative of the present Egypt. Find how.
GRADES
5 - 12
SUBJECTS
Civics, Human Topography, Actual Geology, Social Examinations, World History, Expressions and Music
Photo
Tutankhamun's Passing Cover
Upon the passing of Egypt's Top dog Tutankhamun, his face was encased in this gold veil.
KENNETH GARRETT/Public GEOGRAPHIC Picture Assortment
Tutankhamun's Passing Cover
Tutankhamun's Passing MaskPHOTOGRAPH
Past Ruler Tut Friend GuidePDF
Past Lord Tut Sidekick Guide | Spanish translation pdf
Past Lord Tut Sidekick Guide | Arabic translation pdf
The Head of Nefertem Photo
Tutankhamun's CartouchePHOTOGRAPH
Opening of the Mouth CeremonyPHOTOGRAPH
Tutankhamun getting the AtenPHOTOGRAPH
Foundation INFOVOCABULARYQUESTIONS
THE Beat OF THE NILE
Tutankhamun's story starts in old Egypt, a land formed by the occasional changes to the Nile Stream.
All life in Egypt relied upon the waterway — the Nile gave food and regular assets, land for crops, a "street" for movement, and a way to ship materials and products.
Occasional Flood
The flooding of the Nile has been a significant normal cycle in Egypt since old times. Weighty downpours from the Ethiopian high countries would make the waters start ascending in June, flooding the Nile Valley and saving supplement-rich soil.
This flood changed the desert into useful farmland. The stream's consistency permitted the Egyptians to assemble a realm in light of farming riches.
They developed staple food crops — like wheat and grain — and modern harvests — like flax and papyrus. Ranchers fostered a perplexing water system framework, digging channels to guide floodwaters and immersing soil to prepare it for planting. Riverbank mud was heated into blocks for building
23 18_8_23 25 Oldest Buildings in the World that Continue to Withstand the ....krishu80
25 Oldest Buildings in the World that Continue to Withstand the Test of Time
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Have you ever wondered where is the oldest building in the world situated? Do you know how old is the oldest building in the world? Did you ever think what makes the oldest building in the world popular?
Old buildings are places of fascination, curiosity and admiration. They bring out the rich archeological wealth of a culture or civilization. In this blog, we have enlisted the oldest buildings in the world along with their dates and location. Before proceeding, we want to answer the first question we had asked at the beginning of the blog. The oldest building in the world dates back to circa 9500-8000 BC. It belongs to the 10th millennium BC. https://www.theeducationmagazine.com/word-art/oldest-buildings-in-the-world/
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We didn’t fin25 Most seasoned Structures On the planet that Keep on enduring Everyday hardship
Most established Building
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Have you at any point pondered where is the most established working on the planet arranged? Do you have any idea about how old is the most established working on the planet? Did you at any point suppose what makes the most seasoned working on the planet famous?
Old structures are spots of interest, interest and profound respect. They draw out the rich archaeological abundance of a culture or development. In this blog, we have enrolled the most established structures on the planet alongside their dates and area. Prior to continuing, we need to address the principal question we had asked toward the start of the blog. The most seasoned working on the planet traces all the way back to around 9500-8000 BC. It has a place in the tenth thousand years BC.
25 Most seasoned Structures on the planet
1. Göbekli Tepe
Picture of Most Established Building Göbekli Tepe
Around: 9500 BC-8000 BC
Enough said: Pre-ceramics Neolithic
Area: Turkey
Well known/as World's most memorable sanctuary
UNESCO World Legacy Site: Yes
The Göbekli Tepe is the most established working on the planet and the most seasoned human-fabricated strict construction. It is guaranteed as the very first safe haven utilized by gatherings of migrant tracker finders from a wide region, with few or no long-lasting occupants.
2. Pinnacle of Jericho
Picture of Pinnacle of Jericho
Around: 8000 BC
That is all: Pre-earthenware Neolithic
A
22 17_8_23 FOS and constipation_ Examining the evidence for prebiotic suppl....krishu80
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N. Chandra Kumar, HOD, Neonatology, Sri Kanchi Kamakoti Child Trust Hospital, Chennai explains that FOS has been shown to help ease constipation symptoms in infants and children and shares some of the studies on the same https://bit.ly/3sbDR8S
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FOS and blockage: Inspecting the proof for prebiotic supplementation
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N. Chandra Kumar, HOD, Neonatology, Sri Kanchi Kamakoti Kid Trust Medical clinic, Chennai makes sense that FOS has been displayed to assist with facilitating clogging side effects in babies and youngsters and offers a portion of the examinations on the equivalent
Fructooligosaccharides (FOS) in stoppage
Somewhere around 1 out of 10 children face blockage and it is among the most well-known justification behind continuous specialist visits. 1, 2 Clogging is the point at which the child has lesser than 2 solid discharges a week and has stools that are difficult to pass causing torment. 3 By and large, the side effects start at 1 year old enough and it is a wellspring of extraordinary inconvenience and high medical services cost. While blockage in grown-ups is because of a broken way of life; among babies and youngsters, early presentation of strong food sources and halting breastfeeding could be the reasons. 4
The job of good fibre FOS for kids
FOS or fructooligosaccharides are nourishment for good microbes They are normally present in plants like bananas, apples, honey, asparagus artichokes and others 5. FOS is made of 2 to 60 fructose units connected by β (2-1) bonds which are not absorbable by people. Furthermore, FOS is water dissolvable. This gives FOS a solvent fiber-like quality which is one of the ways by which it helps in easing clogging.
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FOS, by getting away from enzymatic processing, arrives at the stomach flawless and it is here followed up on by unambiguous microscopic organisms like Bifidobacteria and Lactobacilli. What's more, FOS stifles the development of possibly pathogenic microbes in the stomach. 5 Examinations among blocked-up kid
20 15_8_23 Chandrayaan 3 Update, Live News, Landing Date On Moon, Live Trac....krishu80
We didn’t find any plagiarism, but we found 16 writing issues.
Chandrayaan 3 Update, Live News, Landing Date On Moon, Live Tracker
August 13, 2023, by sarthakhost2.0
Exploring the Moon has always captured our imagination, and with Chandrayaan 3, India’s latest space mission, we’re getting closer than ever before. In this article, we’ll bring you the latest updates, live news, and the exciting landing date on the Moon. Plus, we’ve got a live tracker to follow the spacecraft’s journey. Let’s dive into the world of Chandrayaan 3 and its remarkable adventure!
Chandrayaan 3 Update
India’s ambitious Chandrayaan-3 mission is making its way around the Moon smoothly, with the exciting aim of landing on its surface. Launched on July 14, 2023, from Sriharikota’s Satish Dhawan Space Center, the spacecraft has safely entered the Moon’s orbit and is getting closer to its surface. Currently, Chandrayaan-3 is about 1,437 kilometres away from the Moon. The Indian Space Research Organization (ISRO) has been guiding the spacecraft using clever manoeuvres, like the Lunar Orbit Insertion done on August 5th.
Chandrayaan 3 Update
Chandrayaan 3 Live News
Chandrayaan-3, India’s special spaceship, is moving towards its goal of being 100 kilometres close to the Moon by August 16. Then, the part that makes it move, called the Propulsion Module, will say goodbye to the Lander and prepare to touch down on the Moon. This mission has two main jobs: to show how to safely land on the Moon and to use a small robot car for about 14 days. This little robot car is very light, only weighing 26 kilograms, and it will do cool science tests to learn about the Moon’s history, rocks, and things we can use there.
Chandrayaan 3 Overview
Aspect Details
Category Event
Mission Chandrayaan-3
Launch Date July 14, 2023
Launch Site Satish Dhawan Space Center,
Sriharikota, India
Rover Weight 26 kg
Rover Duration ~14 Earth days
Orbit Reduction 100 km orbit by August 16
Objectives Safe lunar landing, operate a rover
Phases Earth, Lunar Transfer, Moon-centric
Separation Propulsion Module from Lander
Progress 5 Earth orbits, lunar journey
Next Step Further orbit reduction by August 14
Mission Confidence ISRO Chief’s confidence
Luna 25 Landing Date
Luna 25 vs Chandrayaan 3
Chandrayaan 3 Launch Date
ISRO Moon Mission 3 Budget
Full moon July 2023
Chandrayaan-3 has three parts to its journey: going away from Earth, flying to the Moon, and getting even closer to it. The spaceship has already gone around Earth five times and started its trip to the Moon. On August 14, it will make its path smaller. If everything goes well, Chandrayaan-3 will do something super important for India’s space plans. It will show that it’s possible to do space missions that don’t cost too much but still work great. The leader of ISRO, S Somanath, is really sure this mission will work because the smart people who make plans have learned from the past and fixed any problems. Chandrayaan-3 is getting closer to its dream, and wh
19 13_8_23 This Team of Archaeologists Opened the Tomb of Jesus For the....krishu80
This Team of Archaeologists Opened the Tomb of Jesus For the First Time in Centuries https://bit.ly/456rSYB
By John -18 November 2021271595
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For years, Christians have flocked to Israel for pilgrimage as it houses some of the holiest sites in Christianity. The most important of which can be found in its capital, Jeru
Salem – the tomb of Jesus Christ. https://bit.ly/3QJ3Pui
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This Group of Archeologists Opened the Burial Chamber of Jesus Without Precedent for Hundreds of years
By John - 18 November 2021271595
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For quite a long time, Christians have run to Israel for a journey as it houses probably the holiest locales in Christianity.
The most significant of which can be tracked down in its capital, Jerusalem - the burial place of Jesus Christ.
Source: Icepop
Here Jesus' body was laid in after he kicked the bucket on the cross.
The burial place at the Congregation of the Sacred Catacomb is viewed as the most generally acknowledged internment site of Jesus to date.
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Notice
The burial place's area
Assuming you check the New Confirmation's narrative of Jesus' demise, his burial chamber was supposed to be worked close to where he was executed.
The burial chamber was likewise said to encase both the assortment of Jesus and the cross where he was executed.
Source: Pixabay
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Albeit the specific entombment site of Jesus has not been demonstrated in the archaeological sense, history specialists really do accept that the burial chamber of Jesus is in the Edicule inside the present-day Church of the Heavenly Mausoleum.
Constantine's congregation
The principal church on the site was worked by Constantine the Incomparable in 326 CE. It was intended to house the Roman sovereign's own internment site.
Yet, given the verifiable importance of the area, Constantine sent his mom, Helena, to search for the specific area of Jesus' burial chamber.
Source: Pixabay
Notice
Jesus passed on three centuries prior so it was difficult to figure out where the burial place was. In any case, Helena had the assistance of Eusebius, a priest nearby, who drove
18 12_8_23 The 15 most beautiful villages in Italy in 2023.pdf.krishu80
The 15 most beautiful villages in Italy in 2023 https://bit.ly/3QAYHb
When we think of Italy, hundreds of images come to mind: Rome, Venice, Milan, Florence... However, the peninsula is home to many other wonders, far from these big cities known to all. If you want to bet on authenticity and avoid the hordes of tourists, leave the gondolas in Venice and discover these 15 charming villages: you won't regret it! Here are, according to us, the most beautiful villages in Italy.
Are you looking for original destinations in Italy? We recommend you to consult our 5 surprising destinations to discover during a trip to Italy! https://bit.ly/3quo9Fh
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The 15 most gorgeous towns in Italy in 2023
by Emmanuel IJJOU
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At the point when we consider Italy, many pictures ring a bell: Rome, Venice, Milan, Florence... Nonetheless, the promontory is home to numerous different miracles, a long way from these huge urban communities known to all.
To wager on genuineness and keep away from the swarms of vacationers, leave the gondolas in Venice and find these 15 enchanting towns: you will love it! Here are, as per us, the most gorgeous towns in Italy.
Is it safe to say that you are searching for unique objections in Italy? We prescribe you to counsel our 5 amazing objections to find during an excursion to Italy!
1. Manarola, a little heaven in Liguria
Rudy Balasko - istock photograph
The Cinque Terre, these little kaleidoscopic towns disregarding the ocean, are among the most lovely scenes in Italy.
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Manarola is a little town gripping to a precipice and open by a way called Bellmore.
On the off chance that its magnificence doesn't make an overlay during the day, it is much more distinctive around evening time.
To respect a marvelous dusk, take the course of Corniglia, by a way on the bluff. By the day's end, the lights of the town are reflected in the ocean and a delicate climate welcomes you to la dolce vita ... Extraordinary.
For this large number of reasons, Manarola is in the lead position in our positioning of the most lovely towns in Italy.
Is it true that you are enticed by the Cinque Terre? Find now the 15 should-dos dur
17 11_8_23 10 Haunted Places in the World.pdf.krishu80
10 Haunted Places in the World
https://bit.ly/3KD85rx
https://www.petitfute.co.uk/v58429-long-beach/actualite/m17-top-10-insolites-voyage/a1
by Aurélie HANNIER
Horror movies, scary stories or ghost trains: we all like to scare each other! The ten destinations we have selected take us beyond fiction, to sites where the paranormal is part of everyday life. Urban legends, sordid facts or disturbing events, all these places have the reputation of being haunted and would thrill the most reckless! Sensitive souls abstain: you would even meet ghosts there! From Italy to the United States and Japan, this is our tour of the world of haunted houses
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10 tormented places on the planet
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by Aurélie HANNIER
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Blood and gore flicks, terrifying stories or apparition trains: we as a whole prefer to unnerve one another!
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The ten objections we have chosen take us past fiction, to locales where the paranormal is essential for daily existence.
Metropolitan legends, ignoble realities or upsetting occasions, this multitude of spots have the standing of being spooky and would excite the most foolish!
Bleeding hearts avoid: you would try and meet phantoms there! From Italy to the US and Japan, this is our visit through the universe of scary places
Glamis Palace and its seven Phantoms
circumnavigation - shutterstock.com
In the east of Scotland, Glamis Palace saw Sovereign Mother Elizabeth grow up.
A visit to its rich turrets or regal lofts uncovers impressive insides, yet the walk likely could be upset by one of the palace's seven phantoms! Among them, the second master of Glamis, an ingrained player who was supposedly covered alive during a game, or Woman Janet Douglas, sentenced for black magic!
The Sovereign Mary, a spooky liner?
Supanee _ Hickman - Shutterstock
The Sovereign Mary, which made the overseas intersections, has now been changed over into a lodging, forever moored in Lengthy Oceanside, California. During the visit, you will find the luxurious embellishments of its parlours and assembly halls, yet ad
12_ 5_8_23 Nutrition Superstar_ 5 amazing benefits of pulses for diabetes, ....krishu80
This article expects to make sense of the rudiments of BIA, including its standards, applications, and restrictions.
Understanding BIA can assist people and medical care experts with settling on informed choices in regard to the sustenance, wellness, and general well-being of the board.
Meaning of Bioelectrical Impedance Investigation (BIA)
Bioelectrical Impedance Investigation (BIA) is a harmless strategy used to evaluate body organization by estimating the obstruction of electrical flows as they go through the body.
9 2_8_23 HEALTH Goal 3_ Ensure healthy lives and promote well-being for all....krishu80
Ensuring healthy lives and promoting well-being at all ages is essential to sustainable development. The COVID-19 pandemic continues to spread human suffering.
As of mid-2022, COVID-19 had infected more than 500 million people worldwide. The latest estimates show that global “excess deaths” directly and indirectly attributable to COVID-19 could have been as high as 15 million by the end of 2021https://www.un.org/sustainabledevelopment/health/
.
6. 28_7_23 Neurobiology Understanding the Big 6 Neurotransm.pdf.krishu80
Introduction
What's neurobiology and why can we care
This episode was pre-recorded as part of a stay continuing schooling webinar on-call for CEUs are nevertheless to be had for this presentation
Via all CEUs sign up in any respect CEUs comm scale back counsellor toolbox
I would want to welcome every body to modern presentation on the neurobiology of dopamine
24_7_23 PHYSICAL ACTIVITY and BRAIN HEALTH in Aging (1).pdf.krishu80
The Sam and Rose Stein Institute for Studies on growing old
Is dedicated to advancing lifelong fitness and properly-being through research, expert schooling,
Patient care, and community service. As a non-earnings agency at the University of California,
San Diego College of Medication, our studies and educational outreach sports are
Made possible by means of the generosity of private donors. It's far more imaginative and prescient that successfully getting old can be a conceivable purpose for absolutely everyone.
To analyze more, please visit our internet site at ageing. United States of america.Edu.
[MUSIC] I would like to start by way of thanking
Major Presentation
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The Stein Institute for Studies in getting older for inviting me to share my research with the network.
I'm very glad to be here nowadays to talk approximately how bodily pastime can assist to
Enhance our minds additionally,
I look forward to answering your questions and hopefully engaging in
Discussion after we have finished with the presentation. First, I'm going to cover some history
Approximately how being physically active can help maintain cognitive function and mind fitness and
Probably reduce the chance of growing Alzheimer's disease. We are able to additionally evaluate the contemporary physical activity tips
For older adults, observed by means of a precis of the research that my lab has been conducting over
The past seven years on how bodily pastime can affect mind fitness and how digital devices can facilitate
Older adults assemble suggestions for a bodily hobby. I will then summarize the facts on
Open it up for dialogue and for questions. First, allow's evaluation of a few heritage.
We're all familiar possibly with the term the silver tsunami, which refers back to the swiftly developing getting old population
That our world is cranky experiencing. The arena is getting older and
This exponential growth is observed by using the greater prevalence of chronic situations that commonly take place with getting older,
That could take a toll on the individual themselves and their families and also the healthcare machine.
A number of these items consist of, for example, excessive blood pressure, excessive cholesterol, listening to,
And other sensory adjustments that show up with ageing. Bodily inactiveness additionally occurs in loads
As we age and additionally dementia.
However, a number of the continual conditions
Which might be related to ageing also are non-chance elements for the development of Alzheimer's disease,
As an instance, just as I simply confirmed in the earlier slide, now not having sufficient bodily interest, hypertension,
Excessive blood pressure, diabetes, despair, and listening to loss are
Also threat elements for developing Alzheimer's ailment. Simply brief, I desired
To simply evaluate what is dementia. Dementia is a syndrome wherein
A person's storie
How To Get Rich With Bitcoin Even If
You Have No Clue About Technology"
The surprising wealth-building secret of a
globe-trotting vagabond
Dear Investor,
I’m writing this letter to dispel a popular myth: Many investors believe it’s already too late to make a lot of money with Bitcoin.
Nothing could be further from the truth.
Here's why:
The incredible story of how I missed the boat on Bitcoin,
still got rich, and how you can do the same...
The year is 2009.
I am sitting in my office in Asunción, Paraguay.
My office in Paraguay where I made a life-changing discovery
An intriguing document has just crossed my desk.
It was talking about a new kind of digital money called “Bitcoin”. As I read it, I immediately realized what a potential breakthrough this new technology could be.
But of course I was skeptical. Unsure if it would really work in practice.
I decided to buy a few bitcoins just in case it was for real and would go on to become successful.
After all, one bitcoin was worth just a few
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Curtiss-Wright Congratulates NASA and Boeing on Successful Boeing Oft-2 Missi....krishu80
https://tinyurl.com/36utcx7n
Curtiss-Wright's Defense Solutions division, a leading supplier of rugged flight test instrumentation solutions engineered to succeed, today congratulated NASA and Boeing on the successful Boeing Orbital Flight Test-2 mission to the International Space Station (ISS). Curtiss-Wright is proud to support this historic flight as a supplier of rugged data acquisition equipment used on board Boeing’s CST-100 Starliner spacecraft as part of the agency’s Commercial Crew Program. Curtiss-Wright supplies Boeing with the CST-100’s RAIU (Remote Analog Interface Unit) based on the Company’s Acra KAM-500 data handling avionics equipment. The RAIU is used to gather data on the status and health of critical spacecraft systems during all phases of the mission.
The flight, NASA’s second uncrewed flight for Starliner, was launched to the ISS on a United Launch Alliance (ULA) Atlas V rocket from Space Launch Complex-41 at Cape Canaveral Space Force Station in Florida. The OFT-2 mission demonstrates the end-to-end capabilities of the Starliner spacecraft and Atlas V rocket from launch to docking to a return to Earth in the desert of the western United States.
“As a proud supplier to NASA’s Orbital Flight Test-2 mission to the International Space Station, we congratulate NASA and Boeing on the successful Boeing CST-100 Starliner spacecraft mission,” said Chris Wiltsey, Senior Vice President and General Manager, Defense Solutions division. “We are pleased that our proven and trusted space data acquisition technology are utilized to help capture the critical data required to support the development of this historic space vehicle. It’s an honor to be part of the team helping to usher in the next generation of American space travel and preparing to launch NASA astronauts on missions to deep space. With Curtiss-Wright’s long legacy as an aviation and aerospace innovator, starting with the Wright Brothers and Glenn Curtiss, we are especially excited to participate in this important and exciting program that will return Americans to the moon and later on to Mars.”
The uncrewed mission will provide valuable data toward NASA certifying Boeing’s crew transportation system for regular flights with astronauts to and from the space station. During the mission, the spacecraft delivered more than 400 pounds of NASA cargo and crew supplies to the space station and returned to Earth with more than 550 pounds of cargo, including reusable Nitrogen Oxygen Recharge System (NORS) tanks that provide breathable air to station crew members.
NASA’s Commercial Crew Program is working with industry through a public-private partnership to provide safe, reliable, and cost-effective transportation to and from the International Space Station, which will allow for additional research time and will increase the opportunity for discovery aboard humanity’s testbed for exploration. The space station remains the springboard to space exploration, including future missions
I could barely contain my wide-eyed surprise.krishu80
https://tinyurl.com/4res94fn
Gadgets Now Bureau27 May, 2022, 02:51PM IST
Bharat Drone Mahotsav 2022: What you need to pay for flying drones, rules and more
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Prime Minister Narendra Modi inaugurated the country’s biggest drone festival in New Delhi. The government has been making changes to the drone policies and rules in order to give it a big push. However, there are certain things that one should know before getting into flying drones. Here we tell you some of the key points to keep in mind if you want to fly drones in India
Very basic eligibility criteria needs to be met. A person should be at least 18 years of age and should be 10th standard pass. If you meet the above criteria, you can apply to join a training institute to become a drone pilo
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Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Evaluation of antidepressant activity of clitoris ternatea in animals
0 07_06_23 Pelvic Floor Strong.pdf
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Women Over 40: In an age of
women’s empowerment, it is
time we start normalizing the
conversation around bladder
leakage.
2. A shocking and recent study
from Harvard University
reported an estimated 45% of
women experience some
form of urinary incontinence
at some point in their lives.
That's almost half of all
women and reason enough
that it is time for change. And
that’s why every woman
reading this letter today is
extraordinarily brave for
taking the next few minutes
to learn the simple upper
body technique that will stop
bladder leakage for life.
3. Alex Miller.
It truly doesn’t have to be this
way. Women are suffering in
silence and it has been
ingrained in us that this is
just a normal part of aging.
What most women don’t
realize is that there is actually
an underlying condition
causing this problem and
once it’s fixed you’ll be able
to get back to easy
movements without fear of
leakage, you’ll no longer have
4. to worry about leaking every
time you laugh in the movie
theater or sneeze during
allergy season.
You’re going to love that not
only will your bladder leakage
be healed, but your belly
pooch will flatten and your
back pain will be permanently
gone.
And there are two main forms
of urinary incontinence...
5. 1Stress incontinence, which
occurs when women leak
urine when laughing,
sneezing, coughing, jumping,
or exercising—when there’s
any impact or increase of
pressure on the pelvic floor.
2Urgency incontinence,
which occurs when women
have a strong urge to go to
the bathroom and urine leaks
out before they get there.
These women tend to go to
the bathroom frequently
6. throughout the day and even
wake up to go at night.
...and they are both related to
one hidden condition that
was discovered by a Physical
Therapist who studied at
Charles University School of
Medicine in Prague in 1952.
The unconventional research
articles by this Physical
Therapist have now been
rediscovered and women
from around that world have
found the secret to stopping
7. urinary incontinence in just
seconds a day... I’ll be
showing you this gentle
technique next.
“It’s been a life saver. It’s truly
been a life saver because I
was kept in my house. Forget
COVID, forget lockdowns. I
was stuck in my own body
because I was afraid to go out
because I didn’t want to pee
myself. This program, it’s
8. literally given me wings, it’s
literally given me a new life.”
“I no longer have any kind of
accidents. I no longer have to
worry, oh my gosh, I better
find that toilet quick. I don’t
have to worry about that
anymore. I have not had one
accident since I started.”
Hi, I'm Alex Miller!
Alex Miller.
9. I am a fitness expert and
women’s pelvic health
specialist from Vancouver,
Canada, known best for
helping women heal their
bodies. My online programs
have reached hundreds of
thousands of women around
the world of all ages.
Since 2012, I have taught
close to one million students
from around the world how to
get fit and healthy while
overcoming unique
10. challenges that only women
face. Helping women feel
confident and better about
themselves is what gets me
out of bed everyday.
I have been featured at some
of the most elite fitness
studios in the world and my
wall to wall packed classes
are attended weekly by top
leaders in the health industry,
such as chiropractors,
physical therapists,
professional athletes and
11. some of the best known
movie celebrities in the world.
Over the years you will find
me featured in podcasts,
magazines and several large
social media channels for the
work I have done helping
women of all ages.
But there’s a lot more to me
than my successes... I’m here
today to talk about much
harder times
12. Family photo.
You wouldn’t have recognized
me years before...
When our family was struck
with the most horrific
moment of our lives...
And we thought life would
never be the same again…
The look of fear and distress
on my mom’s face...
13. As she held her eyes tightly
shut...
And hung up the phone.
I have Triple Negative Breast
Cancer...
a rare, life-threatening and
aggressive disease
We were all in shock and
devastated by the news.
14. We didn’t know at the time
that the life-threatening
surgeries, destructive
chemotherapy and painful
radiation would take away
everything she loved about
being a woman...
Affecting her pelvic
muscles... bladder health...
and self-confidence.
In that one, short phone call...
15. Her entire life changed
Pelvic floor.Pelvic floor.
The pelvic floor is a woven
basket of muscles that hold
your bladder, uterus and
bowels.
The pelvic floor relaxes to
allow us to urinate or have a
bowel movement.
It contracts to stop the flow of
urine, tightens the vaginal
16. opening or prevents us from
passing stool or gas.
If you have ever experienced
accidental leakage you will
want to keep watching...
because I’m about to show
you the most important pelvic
strengthening exercises
you’ll find anywhere.
They’re crucial if you want to
get back to living an active
lifestyle
17. As well, in this short
presentation...
You’re going to learn about
the one tight muscle in your
upper body...
That has been damaging your
pelvic muscles... Making
everything weak down below.
If you are one of the millions
of Americans who suffer from
leaking whenever you cough,
18. sneeze or lift something
heavy...
I’m so sorry for what you’ve
been going through.
I understand how it impacts
everything from your social
life to your very identity.
Pain in the shoulder.
And that’s why I’m here to
help you
19. Patient in hospital.
My mom’s pelvic muscles
were frail...
Whenever she went out
shopping she would end up
with wet pants.
She even told me about a few
different occasions where
she would have to RUN
across the grocery store to
find the restroom.
20. I WAS WORRIED SICK
ABOUT MY MOTHER'S
HEALTH.
Worried man.
While this was all happening
my body was quietly
destroying itself from the
inside out.
I was on the verge of losing
everything.
21. My dreams of getting
pregnant were failing and
because of that, my partner
wanted to leave me.
I know how deeply this
condition can change your
life…
And impact the people
around you, too.
If you ever felt like
22. you had to wear dark colored
pants...
in case you leak in public,
you’re not alone.
I used to feel the exact same
way, and I’m going to show
you...
Woman peed her pants.
HOW I CHANGED MY LIFE...
BY STRENGTHENING MY
PELVIC FLOOR.
23. I am finally able to jump and
run again!
Jump and run.
Not only did I cure my
leaking...
Aut also my mom’s...
And thousands of my loyal
clients.
I’ll be revealing to you...
24. THE #1 MALFUNCTION
damaging your pelvic area
causing leaking, lower back,
hip and pelvic pain.
And the best part is...
You’re going to be shocked
how easy it is to fix.
Imagine how good it will feel
to be pain free and not have
to stay close to the bathroom
anymore!
25. I’ll even be sharing with you...
The three biggest mistakes
Doctors tell women to help
firm up their pelvic muscles,
but are actually making
everything much weaker,
while causing your accidents
happen more often.
If you’ve been struggling with
intimacy due to urine odor or
'looseness'...
26. Old people laughing.
You will want to keep
watching right now because...
I’m about to expose the
HIDDEN CAUSE...
That is KILLING your pelvic
area, making
sex ‘not feel like it used to’
and it’s
27. STOPPING you from having a
fulfilling
relationship with your
spouse.
And, it gets even better when
your pelvic
muscles are stronger...
Your orgasms will be as well!
Imagine not being chained by
the fear of embarrassment
and being able to break free
from those chains.
28. Leaking is very common
especially for women after
childbirth, but it can honestly
happen to anyone.
And that’s why you are going
to LOVE the one quick stretch
I'm about to show you that
will stop you from peeing
your pants nearly overnight.
29. In just a few moments you
can begin to free yourself of
this condition FOR GOOD.
Couple in bed.
This leaking has been holding
you back from the body you
deserve and the life you
deserve
You'll finally be able to run
around with little ones in the
back yard without leak spots
on the seat of your pants and
you’ll no longer miss out on
30. dinner parties or great times
at the lake.
It was minutes before the
weekend when the call came
in.
The look of fear and distress
on my mom’s face, as she
held her eyes tightly shut and
hung up the phone.
I have Triple Negative Breast
Cancer...
31. a rare, life-threatening and
aggressive disease
Mother.
We were all in shock and
devastated by the news.
My mom, who had always
been my hero...
Was about to start the most
challenging fight of her life.
32. She completed many invasive
surgeries, destructive
chemotherapy and painful
radiation.
Older couple.
While she underwent this
terrible treatment, we had no
idea what was happening to
her body would end up
making her feel less
comfortable as a woman,
affecting her pelvic muscles,
bladder control and
confidence.
33. And as my dad watched my
mom suffer from this horrible
disease, he didn’t know that it
would end up damaging their
relationship in ways he could
never have imagined.
At the time of my mom’s
cancer treatment, I didn’t
know how to handle my
emotions
Fit girl.
34. I learned to run away from my
panic attacks by going to
fitness classes.
Tears would stream down my
sweat dripping cheeks every
time I moved my body.
This escape became my
obsession...
As well as the beginning of
my career as a fitness
instructor.
35. What I didn’t know...
Was that my body was also
being destroyed from the
inside out and I was on my
way to developing serious
health problems as well.
I didn’t know then...
But I was about to face the
same health problems as my
mom.
36. I’m going to share something
that
I have been too embarrassed
to ever
talk about publicly up until
now
Embarrassed.
One spring afternoon I was
teaching my final class of the
day.
I yelled out with
encouragement to my
37. students, and all of a
sudden…
I accidentally peed myself.
I was devastated.
Everyone in the class stared
in horror at the sight of me
standing at the front of the
room, soaked.
I bet you can imagine how
humiliated I felt.
38. But it gets worse...
Little did I know, I had a
deadly malfunction hiding in
the deepest layers of my
body.
That’s what caused my
horrific experience in front of
the classroom.
This malfunction was causing
extreme destruction the more
active I was.
39. If you have ever leaked
accidentally you could be a
victim too on the verge of
spiralling into other serious
health problems as well
Old lady smiling.
Although leaking is more
relevant after childbirth...
It can happen to any woman,
at anytime.
However, the good news is...
40. I found out leaking is so
much easier to fix than you
could ever imagine and I’ll be
revealing exactly how to next.
I started to realize that the
exercises that used to make
me feel great, were actually
causing my pelvic muscles to
become weak.
41. The worst part was that
whenever I tried to jump or
run I was leaking.
I started to lose control of my
bladder.
I felt lonely and isolated.
I had never had children
before and I was personally
experiencing the same issues
many postpartum women
have to deal with.
42. I went to the doctor for help,
but it just made it worse
I’ll be sharing with you the
three doctor recommended
things women are told will
help stop their leaking but are
actually causing severe
damage to their pelvic
muscles and bladders.
As hard as this experience
was for me...
43. I felt like I could finally
breathe again because my
mom experienced a true
miracle that stunned our
entire family and her entire
medical team.
Doctor.
Her cancer went into
remission!
However, as a result of her
cancer treatment, her body
was sent into early
menopause.
44. It caused dysfunction in her
pelvic muscles and often
times she would fail to make
it to the bathroom in time.
She was constantly leaking.
You could tell she was
becoming more anxious and
insecure as the days went on.
45. She stayed in the house as
often she could and stopped
socializing with her friends.
Sad woman.
It broke my heart.
I wish I knew then what I
know now...
But I’m so glad that I can help
YOU!
46. In a moment, I’ll be unveiling
the three tips...
Doctors are telling women to
do during and after
menopause that are
damaging their pelvic
muscles, causing them to
leak.
My mom tried taking
prescription medication to
calm her bladder...
47. In hopes of stopping her
leakage.
After waiting several weeks
for the expensive drugs to
kick in she started to
experience side effects of
nausea and heartburn that
became worse every time the
medication entered her body.
She was back to square one,
still leaking,
48. and she felt more alone than
ever.
After peeing myself in front of
my class, I was desperate
Sad woman.
I had to figure out what was
wrong with my body...
So that is when I called my
doctor.
After that appointment, I was
sent to several other
49. expensive specialists, all
without any signs of
improvement.
I began to notice a trend
repeating with all of the
specialists.
They were all sharing with me
the exact same THREE TIPS
to stop leakage by
strengthening the pelvic floor.
50. I was shocked to find out
these three things were
actually causing more
damage to my pelvic muscles
while making my bladder
even more uncontrollable.
I’ll be sharing with you these
three doctor
recommendations shortly…
I’m also going to share with
you
51. an easy 3-step movement
sequence that will stop your
leaking...
all without...
Toxic medications that carry
harmful side effects
Diapers and pads that only
temporarily fix the problem
Risky surgery that is
tremendously expensive and
time-consuming
Operating.
52. My mom and I were both felt
like
our bodies had been
permanently destroyed
Woman looking at mirror.
But, I wasn’t ready to throw in
the towel just yet.
What we didn’t know at the
time was that just one short
month later we would both be
glowing with happiness and
our leaking would be gone!
53. If you've been struggling with
intimacy with your spouse
because of your fear of urine
odor and weak pelvic
muscles you will be amazed
how quickly you’ll be able to
turn things around gaining
your self-confidence and
fulfilling relationship back.
Medical bill.
I’ll be sharing with you the
THREE TIPS doctors are
telling women to do after
having children that is
54. causing leakage making their
pelvic muscles weak and
their bellies bulge.
You must stop these...
Otherwise you could end up
with medical bills and debt
piling up and I am absolutely
positive your issues are only
going to get worse.
Did you know...
Abdominal pain.
55. If you feel like your body was
never the same after having
kids it could be because you
have a seperation in your
abdominals?
Women often think they just
have extra belly fat after their
pregnancy.
I will be touching more on
this in a moment...
56. And I’ll be sharing exactly
how to repair it to gain a flat,
toned tummy.
I’m also about to reveal to
you...
THE #1 INVISIBLE
MALFUNCTION hiding out in
the deepest layers of your
body.
57. It’s causing your abdominal
area to bulge and it’s making
your pelvic floor weak.
Until you solve this sneaky
defect it’s going to spiral into
much more severe problems
such as...
Abdominal pain.
Toxic medications that carry
harmful side effects
Diapers and pads that only
temporarily fix the problem
58. Risky surgery that is
tremendously expensive and
time-consuming
In fact, while you’ve been
spending all of your time on
kegels and lower body
exercises you’re going to be
shocked when I reveal that
the real culprit is actually a
muscle in your upper body
AROUND YOUR CHEST AND
SHOULDERS.
And I’m going to tell you
exactly what muscle that is
59. and I’ll show you how to
release it next.
Let’s start with the three
doctor recommendations I
need to warn
you about...
Everyone says that kegels
help strengthen your vaginal
walls and pelvic floors
But did you know that this so
called 'strengthening' trick
can be extremely unsafe?
60. So many women think their
pelvic floor is loose, weak,
stretched out.
However, most of the time
their pelvic floor is so tight
that it actually has become
weak.
Rubber band.
Picture a normal rubber band
at rest...
61. It’s pliable, can stretch and
then go back to its normal
tension.
It is functional and works
very well.
This rubber band represents
our pelvic floor muscles.
However, if the rubber band is
chronically tight, overworked
and stretched it becomes
weak.
62. It no longer has room to
stretch or work.
Instead it will break due to its
constantly stretched state.
Same thing goes for our
pelvic floor muscles when
they are overworked and
tight.
Grandmother.
63. However, not everyone is the
same...
So I’m going to show you a
really easy test you can do
that takes just two minutes to
determine if your pelvic
muscles are tight or loose.
Based on that, if they’re tight
I’m going to tell you to toss
those kegels to the curb and I
will show you how to release
your tight muscles.
64. If your pelvic muscles are
loose I’m going to show you
the right kind of kegels that
will actually get you real
benefits rather than wasting
your time on all of the
squeeze and release you’ve
been doing without seeing
any results.
Women have been told to
suck in their bellies to get
pooch or wear restrictive
clothing such as Spanx
65. But did you know it’s making
your abdominals and pelvic
muscles weak?
By constantly ‘sucking it in’
or ‘holding it in’, it creates
shallow breathing which
stops the air flow into the rest
of your body.
Spanx.
When you can’t breathe
deeply, your abdominals stop
working which is the
communication line between
your brain and pelvic floor.
66. It’s like having a restrictive
corset on your body
squeezing in and shutting
down your abdominals
leaving your pelvic floor weak
and dysfunctional.
Many women have been told
to do
crunches to strengthen their
abdominals
However, you will want to
stop those crunches
67. immediately if you have
diastasis recti because too
much pressure on your core
can make your diastasis
worse.
You will want to start by
reducing any pressure on
your core.
Even pushing a stroller can
be too much.
68. The following exercises are
considered ‘diastasis unsafe’
in the beginning...
Planks.
Push ups
Planks
V-sits
Rolling like a ball
Burpees
Pikes on a ball
Ab rollouts
Crunches
69. Sit ups
However...
This doesn’t mean you can’t
slowly begin to intensify the
abdominal load as you get
stronger.
While rehabbing diastasis
recti you want to slowly
progress to the point where
you can handle these
front-loading movements
because eventually they will
become ‘diastasis safe’ as
you get stronger.
70. If you’re moving or exercising
in these ways you could be
making your leakage and
belly pooch much worse
because of the deadly
malfunction I’m about to
reveal to you next.
If you’re a candidate for any
of these doctor
recommendations...
STOP immediately!
71. Otherwise you could be
standing on the edge of a
slippery cliff about to
plummet into debilitating
illness.
If you choose to take the path
of surgery they are risky,
painful and sometimes it
doesn't even work.
You will be forced into
overpriced medical bills and
72. months off of work or even
playing with your
grandchildren in the
backyard.
I’m about to show you a
3-step movement sequence...
3 Step Movement Sequence.
That will strengthen your
pelvic muscles stop your
leaking and give you fast
results that you will notice
even on day 1.
73. It is so easy and gentle too.
In fact, I was amazed...
By how fast I stopped my
own leaking once I figured
out this 3-step method.
I’ve never had a dreadful leak
again and finally, I am able to
get back to the activities I
love such as spending time
outdoors and gardening.
74. I'll be telling you exactly what
this simple 3-step movement
sequence is in a momen.
Also, you’re not going to
believe when I show you how
to release the one tight
muscle in your upper body
that I guarantee you have
never thought of that is
causing all of your troubles
down below.
After months and months of
wasted medical bills and all
75. of my doctor's advice I finally
hit rock bottom.
Woman laughing.
I couldn’t bring myself to go
back into the studio again
there was so much pain in my
pelvic floor and I didn’t want
to risk the embarrassment of
leaking again.
I called in sick because I
didn’t want to face anybody.
76. I was sitting in my robe and it
was barely noon.
I began to search for ways to
heal my pelvic floor.
I dedicated all of my time to
reading research studies and
personal stories from people
all around the world.
I was desperate to find a
solution and I couldn’t
77. continue to live in a constant
state of fear.
All of a sudden...
I came upon a Physical
Therapist who studied at
Charles University School of
Medicine in Prague in 1952.
I started looking into his
unconventional studies and
they were appalling.
I was shocked to find out...
78. That women are wasting their
time on kegels and crunches
while never seeing any
results because they actually
have an imbalance in their
core muscles...
And while most doctors have
only been trained to look at
the organs this genius of a
Physical Therapist decided to
take matters into his own
hands and look at the
surrounding muscles.
79. This is when he discovered
LAYER syndrome
Abdominal canister.
Layer syndrome is an
imbalance of your muscles
and in this case, the muscles
in the core are out of balance.
Your ‘core’ is an abdominal
canister...
On the top you have your
breathing muscles, known as
your diaphragm on the sides
80. you have your abdominal
wall... And the bottom is your
pelvic floor.
The pelvic floor is a woven
basket of muscles that hold
your bladder, uterus and
bowels.
The pelvic floor relaxes to
allow us to urinate or have a
bowel movement.
81. It contracts to stop the flow of
urine tightens the vaginal
opening or prevents us from
passing stool or gas.
Inhale exhale illustrations.
When you inhale...
Your diaphragm presses
down, which pushes out on
your abdominal wall and
down on your pelvic floor.
Everything descends down.
82. This relaxes the pelvic floor.
When you exhale...
Your diaphragm coils back up
your abdominal wall goes
back in and your pelvic floor
lifts back up.
This contracts the pelvic
floor.
However...
83. If you have LAYER
syndrome...
Layer syndrome.
Your diaphragm, abdominal
wall and pelvic floor... (aka
your abdominal canister) is
out of balance and is no
longer functioning as one.
One contributing cause of
layer syndrome is shallow
breathing.
84. If you are constantly shallow
breathing and not focusing
on breathing correctly your
diaphragm will lose its
connection to your abdominal
wall and pelvic floor.
I’ll be sharing how to breathe
correctly in a moment I
mentioned a few moments
ago that shallow breathing is
like wearing a restrictive
corset that is squeezing in
and shutting down your
abdominals the link between
85. your diaphragm and pelvic
floor.
Your pelvic floor will no
longer relax and contract
automatically therefore it will
become weak and frail.
Layer Syndrome can be
extremely dangerous and can
cause serious side effects.
Leaking... A protruding belly
bulge... Or a distinct bulging
86. at the vagina opening (aka
pelvic organ prolapse) are
just three signs from your
body WARNING you of this
muscle imbalance.
Hello, LAYER syndrome
Layer syndrome.
Leaking alone affects 200
million people worldwide.
25 million of those people are
Americans... and 75-80% of
those are women.
87. Hundreds of thousands of
women...
Are seeking surgery every
year to strengthen their pelvic
floors or repair their
abdominal separation...
But they are finding that their
problems only get worse, and
they end up in a mess of
complications.
88. If you don’t solve your
leaking naturally, you could
end up being one of these
women...
left in a sticky situation with
more pain and problems from
when they started off.
Layer syndrome.
If only those women knew...
How easy it is to fix their
pelvic floors and cores...
90. Your linea alba, the tissues
between your abdominals
become thin and stretched
out from a large abdomen
and can create either a dome
or gap, or bulging
appearance on your belly.
After pregnancy, often times
the muscles don’t fully heal
back together whether it’s at
the top, the bottom, or even
the entire thing.
91. Different variation of
diastasis recti.
The reason your diastasis
recti won’t heal back together
is because YOU HAVE LAYER
SYNDROME IN YOUR CORE.
This is commonly due to
weight gain... Or childbirth
and the pressure of the baby
on your pelvic floor even if
you had a c-section which
prevents the healing process
from taking place.
92. Your pelvic floor, abdominal
wall and breathing muscles
are no longer communicating
which creates weakness and
dysfunction in all parts.
I work with women all the
time that are punishing
themselves with restrictive
diets and overdoing it with
crunches to tone and flatten
their bellies while never
seeing any results.
93. Little do they know they have
layer syndrome which is only
going to make their bellies
bulge EVEN MORE...
Until they fix this imbalance.
However, you’ll be shocked
how easy it is to heal layer
syndrome. And it can be done
naturally without painful and
risky surgeries that have high
chances of failing anyway.
94. And I’ll be sharing with you
next...
How to release the one tight
muscle around your neck and
shoulders that is making it
harder for you to breathe
affecting your diaphragm
function...
Two women.
Therefore the rest of your
abdominal canister.
After that day...
95. I started a 3-step movement
sequence that COMPLETELY
healed my layer syndrome
which strengthened my pelvic
floor and stopped my leaking.
I even tried it on my mom...
And not only does she no
longer leak whenever she
laughs, coughs or sneezes
but it also healed her
96. diastasis recti leaving her
with a firm and flat tummy.
Once you try it out for
yourself... You’ll be thrilled
that you can finally stop
spinning your wheels with
starvation diets and back
breaking crunches.
You’re also going to be
shocked...
Hunched posture.
97. When I show you how to
release the one tight muscle
in your upper body making
your layer syndrome severely
worse.
You will finally be able to heal
your leaking and diastasis
recti creating balance in your
abdominal canister...even
faster than before.
Your pecs run across your
chest and attach to your
shoulders.
98. Hunched posture.Straight
posture.
When they get too tight they
pull our shoulders forward
causing our posture to round
forward known as 'hunched
forward posture'.
Try this with me...
Slouch in your chair with
your shoulders rounded
forward.
99. Now try to take a deep breath.
You will notice you can’t get a
deep breath.
Now try it sitting straight up
with your shoulders back.
You will notice you can get a
deeper breath.
100. This posture makes our
breath shallow because it
condenses and squishes our
breathing muscles in our
diaphragm.
And as I mentioned earlier...
Without deep breathing our
abdominal canister becomes
weak and dysfunctional
because the diaphragm no
longer connects to the
abdominal wall and pelvic
floor.
101. It’s like trying to drive a car
with only 3 wheels, it doesn’t
work.
I know this can all be really
overwhelming but if you’ve
ever experienced the panic of
leaking you know exactly how
awful this can be...
And that’s why I’m here to
help you!
Two women.
102. You’re going to love...
To be able to get back to
shopping trips with your
girlfriends and enjoy evening
cocktails on the patio.
All without having to stay
close to the bathroom.
(AKA LEAKING...)
103. By simply doing a variation of
this pec stretch every
evening before bed not only
can you heal your shoulder
pain but it will leave you with
beautiful posture to create
natural deep breathing
patterns to heal your pelvic
floor, diastasis recti and
abdominal canister.
Here’s what stretching your
pecs is going to do for you.
104. On day one, your chest will
feel more open and your
posture will slightly improve.
But the cool thing is after a
few days of doing this easy
stretch all of a sudden...
I will show you several
variations of this stretch,
including:
Streching.
One for bed
105. One for in the privacy of your
own your bathroom
During the day at your desk
And even one for really
flexible people
If you have a shoulder injury, I
even have a special
modification that will work
well for you and CAN actually
heal your injury and stop any
nerve pain you may have.
This leaking has been
holding you back...
106. ...from the body you deserve
and the life you deserve.
Imagine not being chained by
the fear of embarrassment
and being able to break free
from those chains.
You will finally be able to live
an active lifestyle and no
longer miss out on dinner
parties or outings at the lake.
107. I’ve personally stopped
taking my anxiety medication
because my worried nerves
have gone away.
I’m sleeping through the
night again and I finally have
tons of energy to spend on
my relationship with my
spouse.
Woman sleeping.
108. I am present, in love and my
dreams of starting a family
are in the near future
Couple.
I’ve also dropped the ten
pounds I put on over the past
year because I was too
ashamed and fearful to step
foot into the gym.
I’m getting back into running
near the ocean in the
mornings and I no longer
have to wear black pants to
hide any wetness.
109. I am eating healthier because
I’m in a better mindset and I
can finally look in the mirror
and feel good about myself
again.
It felt like my mom was finally
lighting up the room again
with her laughter.
She was given a second
chance at life.
She was a new woman.
110. Couple kissing.
She had been restricting her
diet and doing a million
crunches for years all without
any results and finally after
four short weeks...
She has lost fifteen pounds
and did this without any diet
or long hours in the gym.
Her tummy is toned and tight
and she is finally happy
again.
111. She no longer wears
overheating, camouflaging
clothes and she looks
effortlessly beautiful in tank
tops and summer dresses.
She is way more relaxed
because she can control her
bladder...
And it melts my heart the way
my dad looks at my mom now
112. with her glowing
self-confidence.
It’s obvious when they flirt
with each other that they
have their intimacy back.
She doesn’t spend her spare
time
going to doctors
appointments anymore
Friends.
Instead...
113. She is getting back into
power walking.
She told me she is starting to
go swimming on the
weekends.
And she has been
entertaining friends cooking
flavourful dinners...
And drinking even better
wine.
114. I started to share the secret
method with my clients and it
was no surprise they all
experienced the same
outcome.
It was incredible!
In fact not only did the
program strengthen their
pelvic floors, stop their
leakage and flatten their
bellies but they also shared
with me their chronic lower
115. back and groin pain was
gone.
They no longer suffer from
pulling or bulging at the
vagina opening and they were
sleeping better because of it!
The word began to spread
like WILDFIRE. I was
changing lives left, right and
center
As women started to appear
in my life suffering from the
116. same ailments it made me
think about how many women
are still around with leaking
and diastasis recti and too
embarrassed to talk about it.
Friends.
Many of these women are
under the impression that
they aren’t fixable or their
doctor told them surgery was
the only option.
117. A lot of them are not even
fully aware of their condition.
I want you to know...
That it is possible to fix your
body.
What you’re going through is
something many other
women have experienced
before and found success
healing their bodies naturally.
118. I made it my life's mission to
positively impact and educate
women on how it is possible
to turn your health around
and feel like you again.
My goal is to help you regain
your confidence, joy and
strenght
Imagine how good it will feel
when you can put on your
favourite dress and stay out
with family and friends,
without constantly worrying
119. about where the nearest
bathroom is.
You’ll be able to fully enjoy
your evening because you’re
not distracted, waiting for a
warning sign that you’re
about to leak.
However, I didn’t have the
resources to pay for big
manufacturers or costly
advertisers...
120. That’s when a couple friends
of mine suggested that I
should create an online
program.
Skipping ahead to a few
months later...
Couple hugging.
I’m SO excited to introduce to
you...
Pelvic Floor Strong
TOTAL CORE AND PELVIC
FLOOR REPAIR METHOD
121. Total core and pelvic floor
repair method.
This program is the set of
keys you’ve been waiting for
to a live happy, healthy life
Pelvic Floor Strong
strengthens your pelvic
floor... Puts intimacy back in
your life, giving you
self-confidence, while making
sex feel good again.
This is the only program out
there that heals leaking and
diastasis recti with the
122. consideration of layer
syndrome.
Healthy program.
All you need is the
3-movement sequence I
designed to efficiently heal
your body without cutting
into your valuable time.
It’s going to give you the
secrets to belly flattening,
diastasis healing and a
strong pelvic floor.
123. Pelvic Floor Strong alleviates
lower back and hip pain,
while correcting your posture
with the quick pec stretch
variations I have simply laid
out for you.
It stops your anxiety and
depression and lets you fall
asleep faster and stay asleep
throughout the night.
Testimonials
124. Michelle.
Michelle, 40 years
I have been working with Alex
for years now and I have
never felt healthier or more
fit! My body feels so good.
She has made me fall inlove
with fitness and I actually
enjoy exercise now.
Alex is truly an expert and my
favourite trainer. Her
knowledge of the body is
incredible and I couldn’t
recommend her more!
125. Lorna.
Lorna, 79 years
I have been leaking my entire
life after having three
children. I thought it was
normal and I can remember
many times being out of the
house and I had to rush home
because my pants were
soaked.
After trying Alex’s program, I
have totally stopped leaking. I
126. no longer have to worry
about having an accidental in
public. It is also a nice
surprise that my core is now
stronger and my back pain
has gone away. All without
having to make any changes
to my routine! 3 minutes,
that’s all!
Anette.
Anette, 55 years
My anxiety was beginning to
take over my life because I
couldn’t control my bladder. I
127. have been practicing Alex’s
program for the past
10-weeks, and since starting
it my leaking has completely
gone away. I was able to stop
taking my anxiety and acid
reflux medication! I have
been going for 10 kilometer
walks because I don’t have to
stay close to the washroom
anymore and I have lost 10
pounds already! I don’t have
any intention in stopping, I
have never felt so motivated
to keep up with my exercises.
128. My wish is for every woman
suffering from urinary
incontinence to be able to try
Alex’s program.
Pelvic Floor Strong is an
informational video with easy
to understand concepts that
will stop your leaking and
diastasis recti
It is evidence based and
trusted by Doctors, Midwives
and Personal Trainers.
129. In chapter 2, you will learn
how to do a proper kegel that
I promise you’ve never heard
of before to strengthen your
loose pelvic floor muscles.
In chapter 3, you will learn
how to engage your
abdominals and strengthen
your core to heal your leaking
and flatten your belly.
In chapter 4, you will learn
how to shift your stance
slightly to use 30% more of
your muscles. When you use
130. more of your muscles, it
boosts your metabolism.
You’ll be shocked at how
such a simple trick will shed
weight off of your body.
In chapter 6, you’ll learn the
3-step movement sequence
that will strengthen your
abdominal canister, including
your pelvic floor and core,
healing leaking and stopping
vaginal bulging and/or
heaviness.
In chapter 7, you’ll discover 3
easy steps to add to your
131. routine which will stop
leaking immediately.
Pelvic floor strong.
Just imagine...
Healthy program.
What it will feel like to wear
your favourite lightweight
summer dress or white linen
pants to dinner parties
without worrying about the
embarrassment it used to
lead to.
132. Now all you need to think
about is what kind of wine
you prefer as you walk
around, catching up with
people you care about.
Or how it will feel in the
department store dressing
room when you are able to
look in the mirror at your
toned body and flat tummy
and feel beautiful in your own
skin again.
Healthy program.
133. You’ll have more energy to go
on long walks with the girls
without lower back, groin or
hip pain.
Just imagine what it will feel
like to have a restful night’s
sleep…
And how energized you feel
while enjoying things you
love again...
134. Like a cooking class... Or
dance lessons with your
spouse...
All without the fear of being
exhausted the next day.
You’re going to feel strong,
confident and powerful in
your own body...
So that you can finally feel
like you again. And because
you’ve read this letter...
135. I know you’re invested in
your health... And that’s why I
want to invest in you.
You’re going to receive two
special bonus products that
will enhance your results:
BONUS #1
Pelvic Floor Strong
Information Handbook
Bonus 1.
It is filled with all of the
content from the video so
136. that you can access the
information at any time.
In it, you will find the written
out steps on how to achieve a
stronger pelvic floor, pec
stretches for perfect posture
and at 3-step movement
sequence.
There is also a diastasis recti
improvement checklist so
that you can track your
progress throughout the
program.
137. Normally this Informational
Handbook and checklist sells
for $27...
but because I want you to feel
beautiful again as quickly as
possible, I will be giving it to
you for free today!
BONUS #2
Flat Belly Fast Exercise Video
Bonus 2.
138. This is a 10-minute Quick
Start Video Routine full of my
favourite ab exercises.
I found once my clients saw
their incredible results from
Pelvic Floor Strong, they
wanted even more tummy
toning exercises.
This routine is jam-packed
with ‘diastasis safe’ exercises
that have proven to alleviate
back pain, heal diastasis recti
and whittle your waist.
139. By following along you will
gain a flat tummy even faster.
...and the FLAT BELLY FAST
Exercise Manual!
Normally FLAT BELLY FAST
Exercise Manual sells for $17,
but because I want you to
experience the same
slimming results my mom
and I did...
140. It is my gift to you!
And now I have one more
amazing surprise from my
dear friend Emily Lark
Emily.
You may have heard of Emily
before…
She is known as America's
leading healthy back expert.
141. However, one thing most
people don’t know about her
is that I used to suffer from
embarrassing accidental
leakage for many years after
the birth of her second child...
“It was impossible for me to
do things I used to love like
go for a run or get up and
dance at weddings...and I was
even scared every time I
sneezed in public.
142. But then my good friend Alex
told me about her program
and now I finally have control
over my body again and I
don’t have to be afraid of
those humiliating moments
anymore.
Alex, I can’t thank you
enough! You changed my life.
And I’m so grateful that I want
to give a special gift to you
and all the other women out
there who are watching and
feeling as hopeless as I did.
143. I know that it’s very common
for women with pelvic floor
issues to also suffer from
back pain...
Back to life.
So today I’m going to give
away my back to life 3-Stretch
Pain-free program to anyone
who decides to take the first
step in reclaiming their body
with Alex’s life-changing
program.
144. My special Back to Life
3-Stretch Pain-Free program
has my three best at-home
stretches to help relieve
lower back pain and sciatica,
Middle and upper back pain,
and neck and shoulder pain -
in just three easy stretches!
This is a 3-sequence
stretching system I have
developed over the years and
it has helped hundreds of
thousands of people of all
145. ages to get out of pain and
get back to life. And the best
part is that these stretches
can either be done down on
the floor or right in your bed
to make it easy for everyone!
This step by step video
program normally sells for
$49 but today I’m giving it
away for free
Alex has helped me so much
and I’m just grateful to have
the opportunity to give
something back in return.
146. So as soon as you decide to
claim your copy of Pelvic
Floor Strong, you’ll also get
instant access to my Back to
Life 3 Stretch Pain-Free Video
so you can get started today.”
When I sat down with my
agent to add up all of the
costs of the time it has taken
me to create Pelvic Floor
Strong, he told me I should
be charging $150 for the
entire program.
147. If you take into consideration
all of my certifications and
education... All of the time I
have spent working hands on
with clients.
Not to mention the cost of
graphic designers, an
illustrator, photographers,
videographers, video editors
and a recording studio, it
made sense.
148. But I left his office feeling like
that wasn’t right.
I don’t want to charge you
that much and risk you, and
other women who need it, to
miss out because of the
price.
This is an epidemic
so many women are facing...
And I would never want the
price of the program to be the
149. reason women continue
suffering!
This program isn’t about
making money...
It’s about leaving people
better off in the world.
And that’s why I originally
decided to mark it down to
$79 which after factoring in
all of the costs I have
incurred, is a great deal.
150. When I first published the
program, people couldn’t get
enough of it.
Then and now.Then and
now.Then and now.
But deep down, I still wanted
to find a way to make it even
more accessible.
I want every woman in the
world to experience the same
151. life changing results my mom
and I did.
So I decided to lower the
price one more time. Finally I
settled for a one-time
payment of...
Physical
Package
Physical Copies +
Instant Access to Digital
Products
152. Physical Package.
$150
$67+ S&H
Pay Now Credit Cards.
For $67 you will receive a
nation-wide tested program
filled with information and
movements that are easy to
implement into your busy life.
This program will change the
way you look at fitness and
health and for less than half
153. of the price of one visit to
your doctor you’ll be able to
make a stand today,
preventing permanent
damage... Taking quality
years off of your life.
Imagine the cost of all of the
diapers, pads and bedding
you’ve purchased over one
year...
Diaper.
I know personally how this
can be a terrible financial
burden.
154. $67 is so much cheaper than
living with this condition.
And, that’s not even with
surgery in the picture...
which offer a whole new level
of debts and problems.
Not only that, but you will
have to take months off of
work while you’re recovering
155. which can also cause the
debt to pile up.
How will you pay your
mortgage if things go
sideways and you can’t go
back to work?
For less than $2 a day over
one month, you will be
investing in a program that
you will be able to pull from
and use as a resource for the
rest of your life.
156. In fact, I hope you share this
information with your
girlfriends and family as well!
Once you click the button...
You’ll be on your way to a fast
recovery, giving you many
years of joy and memories
with your loved ones.
I’m so confident Pelvic Floor
Strong will work for you and
that’s why I’m willing to take
157. on all of the risk, out of my
own pocket...
I’m giving you a 60-day
money back guarantee
If you don’t see results within
the first 60 days you can
return the product at any
time, for any reason.
Even if you don’t like the
pictures in the manual you
can return it by sending one
email or one quick phone call
158. that won’t take no longer than
90 seconds.
Alex Miller.
I will give you your money
back right away, no questions
asked.
That’s all, one simple step.
You won’t risk a thing…
159. And you have so much to
gain.
Your doctor isn’t going to
give you your money back if
their suggestions don’t
work...
No store is going to let you
return all of the pads and
diapers you’ve used over the
years that never solved your
problems and no surgeon is
ever going to give you a
160. refund on the costly surgery
if it doesn’t work for you.
There is absolutely no reason
that would stop us from
refunding you 100% of your
money.
With one click, you too can
experience life without
leaking or diastasis recti with
zero risk and 100% reward.
161. Just picture what your
spouse is going to think of
you when he sees how toned
your body is...
and how excited he will be
when you are no longer
avoiding intimacy with him.
Imagine how it will feel to
finally go out together again
instead of worrying about the
impact on your marriage from
always staying behind.
162. Picture the look on
everyone's faces when you
walk into your yoga class...
20 pounds lighter... Feeling
fabulous in your light colored
tights.
Elder couple dancing.
Once you click...
Picture what it will feel like to
be able to fit into your
pre-pregnancy clothes and
not have to pick your outfits
163. carefully in case another leak
slips out when you’re in
public.
Physical
Package
Physical Copies +
Instant Access to Digital
Products
Physical Package.
$150
$67+ S&H
164. Pay Now Credit Cards.
You’re only one click away
from living the life you
deserve.
Right now you’re at a
crossroads with two very
different options…
OPTION #1
You don’t buy the program
Back pain.
165. Your leaking is easy to cover
up by wearing black pants...
Or it doesn’t happen often
enough to be a real concern
for you.
There are millions of women
walking around and living
with mild-moderate leaking
thinking that it’s normal, until
one day they find out about
the permanent damage they
caused in their bodies by not
166. looking after their layer
syndrome.
If you don’t take measures to
repair your layer syndrome,
the muscles in your pelvic
floor, abdominals and the rest
of your body become
imbalanced, weak and can no
longer hold your spine and
pelvis in place.
Without the support of your
spine and pelvis you will be
left in crippling lower back
167. pain, hip and groin pain,
shooting nerves down your
legs and more.
It can even disable you from
walking or breathing on your
own.
The days when you used to
leak or have a bit of a tummy
bugle will seem so far away.
Oxigen mask.
168. You may even be forced to
endure costly and painful and
dangerous surgeries.
How is your family is going to
feel as they wait outside of
the operating room for you?
This trauma will change them
forever.
I’ll never forget how it felt
waiting for news about my
169. mom when she went through
all her treatments.
I care about you, and I don’t
want you to go through all of
these things…
OPTION #2
You DO buy the program
You won’t have to settle for
relationships kept at a
distance because you are
ashamed someone to find out
170. about your embarrassing
health complications.
You’ll finally be able to build
deeper connections with your
grandchildren and family and
you’ll finally be able to go to
the swimming pool and feel
great about yourself in your
bathing suit.
My mission in life is to
empower women like you to
live big lives, full of
confidence, where you
171. accomplish your biggest
dreams and goals.
Buy the program.
Pelvic Floor Strong is the set
of keys you’ve been waiting
for to set the rest of your life
up for success.
This program stops your
leaking, diastasis recti, and
vaginal pulling.
172. With one click you will have
everything you need to be fit
and strong.
Take action now to save
yourself from making the
same mistakes my mom and I
made when we hit rock
bottom years back.
Friends.
The faster you get started, the
sooner you’ll have a flat belly,
never worrying again about
173. your leaking or prolapse ever
again!
You’ve proven to me by
watching this video you’re
dedicated to solving your
health problems that have
been holding you back.
And for just $67, you will
receive a quality information
you’ll use every day.
174. If for any reason you’re not
happy with the program you
have 60 full days to return it,
no questions asked, money
back guarantee.
If you don’t act right now I
can promise you will end up
with lower back, hip and
groin pain and even worse
uncontrollable leaking.
We learned the hard way, but
you have a chance to be free
of this quickly and easily.
175. I know you don’t want to live
in a life of fear, so click right
now to experience the
healthy, happy life you’ve
always wanted!
And I value privacy and
security above everything
else, so I wanted to make
sure that your online order
process is 100% secure.
176. I value privacy and security
above everything else, so I
wanted to make sure that
your online order process is
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That's why I chose
Clickbank...
Clickbank is one of the
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177. the most secure software
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Thank you so much for
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178. I really hope this information
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Then and now.Then and
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Frequently Asked Questions
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179. Don’t worry, I know how busy
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180. Will this program work for
someone who had their
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What if I’ve had a C-section,
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me?
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181. What if this program doesn’t
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Women Over 40: In an age of
women’s empowerment, it is
time we start normalizing the
conversation around bladder
leakage.
A shocking and recent study from Harvard University
reported an estimated 45% of women experience
some form of urinary incontinence at some point in
their lives. That's almost half of all women and reason
enough that it is time for change. And that’s why every
woman reading this letter today is extraordinarily brave
for taking the next few minutes to learn the simple upper
body technique that will stop bladder leakage for life.
189. It truly doesn’t have to be this way. Women are suffering
in silence and it has been ingrained in us that this is just
a normal part of aging. What most women don’t
realize is that there is actually an underlying
condition causing this problem and once it’s fixed
you’ll be able to get back to easy movements without
fear of leakage, you’ll no longer have to worry about
leaking every time you laugh in the movie theater or
sneeze during allergy season.
You’re going to love that not only will your bladder
leakage be healed, but your belly pooch will flatten
and your back pain will be permanently gone.
190. And there are two main forms of urinary
incontinence...
1
Stress incontinence, which occurs when women
leak urine when laughing, sneezing, coughing,
jumping, or exercising—when there’s any impact or
increase of pressure on the pelvic floor.
2
Urgency incontinence, which occurs when women
have a strong urge to go to the bathroom and urine
leaks out before they get there. These women tend
to go to the bathroom frequently throughout the day
and even wake up to go at night.
...and they are both related to
one hidden condition that was
discovered by a Physical
Therapist who studied at Charles
University School of Medicine in
Prague in 1952.
191. The unconventional research articles by this Physical
Therapist have now been rediscovered and women from
around that world have found the secret to stopping
urinary incontinence in just seconds a day... I’ll be
showing you this gentle technique next.
“It’s been a lifesaver. It’s truly been a life saver because I was kept in my house.
Forget COVID, forget lockdowns. I was stuck in my own body because I was
afraid to go out because I didn’t want to pee myself. This program, it’s literally
given me wings, it’s literally given me a new life.”
“I no longer have any kind of accidents. I no longer have to worry, oh my gosh, I
better find that toilet quick. I don’t have to worry about that anymore. I have not
had one accident since I started.”
192. Hi, I'm Alex Miller!
I am a fitness expert and women’s pelvic health
specialist from Vancouver, Canada, known best for
helping women heal their bodies. My online programs
have reached hundreds of thousands of women around
the world of all ages.
Since 2012, I have taught close to one million students
from around the world how to get fit and healthy while
overcoming unique challenges that only women face.
Helping women feel confident and better about
themselves is what gets me out of bed every day.
193. I have been featured at some of the most elite fitness
studios in the world and my wall to wall packed classes
are attended weekly by top leaders in the health
industry, such as chiropractors, physical therapists,
professional athletes, and some of the best-known
movie celebrities in the world.
Over the years you will find me featured in podcasts,
magazines and several large social media channels for
the work I have done helping women of all ages.
But there’s a lot more to me than
my successes... I’m here today
to talk about much harder times
You wouldn’t have recognized me years before...
194. When our family was struck with the most horrific
moment of our lives...
And we thought life would never be the same again…
The look of fear and distress on my mom’s face...
As she held her eyes tightly shut...
And hung up the phone.
I have Triple Negative Breast Cancer...
a rare, life-threatening and aggressive disease
We were all in shock and devastated by the news.
We didn’t know at the time that the life-threatening
surgeries, destructive chemotherapy, and painful
radiation would take away everything she loved about
being a woman...
Affecting her pelvic muscles... bladder health... and
self-confidence.
In that one, short phone call...
195. Her entire life changed
The pelvic floor is a woven basket of muscles that hold
your bladder, uterus, and bowels.
The pelvic floor relaxes to allow us to urinate or have a
bowel movement.
It contracts to stop the flow of urine, tightens the vaginal
opening, or prevents us from passing stool or gas.
196. If you have ever experienced accidental leakage you will
want to keep watching... because I’m about to show you
the most important pelvic strengthening exercises you’ll
find anywhere.
They’re crucial if you want to
get back to living an active
lifestyle
As well, in this short presentation...
You’re going to learn about the one tight muscle in your
upper body...
That has been damaging your pelvic muscles... Making
everything weak down below.
If you are one of the millions of Americans who suffer
from leaking whenever you cough, sneeze or lift
something heavy...
I’m so sorry for what you’ve been going through.
I understand how it impacts everything from your social
life to your very identity.
197. And that’s why I’m here to help
you
My mom’s pelvic muscles were frail...
198. Whenever she went out shopping she would end up with
wet pants.
She even told me about a few different occasions where
she would have to RUN across the grocery store to find
the restroom.
I WAS WORRIED SICK ABOUT MY MOTHER'S
HEALTH.
While this was all happening my body was quietly
destroying itself from the inside out.
I was on the verge of losing everything.
My dreams of getting pregnant were failing and
because of that, my partner wanted to leave me.
199. I know how deeply this condition can change your life…
And impact the people around you, too.
If you ever felt like
you had to wear dark colored
pants...
in case you leak in public, you’re not alone.
I used to feel the exact same way, and I’m going to show
you...
HOW I CHANGED MY LIFE...
BY STRENGTHENING MY PELVIC FLOOR.
200. I am finally able to jump and run
again!
Not only did I cure my leaking...
Aut also my mom’s...
And thousands of my loyal clients.
I’ll be revealing to you...
THE #1 MALFUNCTION damaging your pelvic area
causing leaking, lower back, hip, and pelvic pain.
And the best part is...
201. You’re going to be shocked at how easy it is to fix.
Imagine how good it will feel to be pain-free and not
have to stay close to the bathroom anymore!
I’ll even be sharing with you...
The three biggest mistakes
Doctors tell women to help firm up their pelvic
muscles, but are actually making everything much
weaker while causing accidents to happen more
often.
If you’ve been struggling with intimacy due to urine odor
or 'looseness'...
202. You will want to keep watching right now because...
I’m about to expose the HIDDEN CAUSE...
That is KILLING your pelvic area, making
sex ‘not feel like it used to’ and it’s
STOPPING you from having a fulfilling
relationship with your spouse.
And, it gets even better when your pelvic
muscles are stronger...
Your orgasms will be as well!
Imagine not being chained by the fear of embarrassment
and being able to break free from those chains.
Leaking is very common, especially for women after
childbirth, but it can honestly happen to anyone.
And that’s why you are going to LOVE the one quick
stretch I'm about to show you that will stop you from
peeing your pants nearly overnight.
In just a few moments you can begin to free yourself
of this condition FOR GOOD.
203. This leaking has been holding
you back from the body you
deserve and the life you deserve
You'll finally be able to run around with little ones in the
back yard without leak spots on the seat of your pants
and you’ll no longer miss out on dinner parties or great
times at the lake.
It was minutes before the weekend when the call came
in.
204. The look of fear and distress on my mom’s face, as she
held her eyes tightly shut and hung up the phone.
I have Triple Negative Breast Cancer...
a rare, life-threatening and aggressive disease
We were all in shock and devastated by the news.
My mom, who had always been my hero...
Was about to start the most challenging fight of her life.
She completed many invasive surgeries, destructive
chemotherapy and painful radiation.
205. While she underwent this terrible treatment, we had no
idea what was happening to her body would end up
making her feel less comfortable as a woman, affecting
her pelvic muscles, bladder control and confidence.
And as my dad watched my mom suffer from this
horrible disease, he didn’t know that it would end up
damaging their relationship in ways he could never
have imagined.
At the time of my mom’s cancer
treatment, I didn’t know how to
handle my emotions
206. I learned to run away from my panic attacks by
going to fitness classes.
Tears would stream down my sweat-dripping cheeks
every time I moved my body.
This escape became my obsession...
As well as the beginning of my career as a fitness
instructor.
What I didn’t know...
207. Was that my body was also being destroyed from the
inside out and I was on my way to developing serious
health problems as well.
I didn’t know then...
But I was about to face the same health problems as
my mom.
I’m going to share something
that
I have been too embarrassed to
ever
talk about publicly up until now
208. One spring afternoon I was teaching my final class of
the day.
I yelled out with encouragement to my students, and all
of a sudden…
I accidentally peed myself.
I was devastated.
Everyone in the class stared in horror at the sight of me
standing at the front of the room, soaked.
I bet you can imagine how humiliated I felt.
But it gets worse...
Little did I know, I had a deadly malfunction hiding in
the deepest layers of my body.
209. That’s what caused my horrific experience in front of the
classroom.
This malfunction was causing extreme destruction the
more active I was.
If you have ever leaked
accidentally you could be a
victim too on the verge of
spiralling into other serious
health problems as well
Although leaking is more relevant after childbirth...
It can happen to any woman, at anytime.
210. However, the good news is...
I found out leaking is so much easier to fix than you
could ever imagine and I’ll be revealing exactly how
to next.
I started to realize that the exercises that used to make
me feel great, were actually causing my pelvic
muscles to become weak.
The worst part was that whenever I tried to jump or run I
was leaking.
I started to lose control of my bladder.
I felt lonely and isolated.
I had never had children before and I was personally
experiencing the same issues many postpartum
women have to deal with.
I went to the doctor for help,
but it just made it worse
211. I’ll be sharing with you the three doctor recommended
things women are told will help stop their leaking but
are actually causing severe damage to their pelvic
muscles and bladders.
As hard as this experience was for me...
I felt like I could finally breathe again because my mom
experienced a true miracle that stunned our entire
family and her entire medical team.
Her cancer went into remission!
212. However, as a result of her cancer treatment, her body
was sent into early menopause.
It caused dysfunction in her pelvic muscles and often
times she would fail to make it to the bathroom in
time.
She was constantly leaking.
You could tell she was becoming more anxious and
insecure as the days went on.
She stayed in the house as often she could and stopped
socializing with her friends.
It broke my heart.
I wish I knew then what I know now...
213. But I’m so glad that I can help YOU!
In a moment, I’ll be unveiling the three tips...
Doctors are telling women to do during and after
menopause that are damaging their pelvic muscles,
causing them to leak.
My mom tried taking prescription medication to calm her
bladder...
In hopes of stopping her leakage.
After waiting several weeks for the expensive drugs to
kick in she started to experience side effects of
nausea and heartburn that became worse every time
the medication entered her body.
She was back to square one, still leaking,
and she felt more alone than ever.
After peeing myself in front of
214. my class, I was desperate
I had to figure out what was wrong with my body...
So that is when I called my doctor.
After that appointment, I was sent to several other
expensive specialists, all without any signs of
improvement.
I began to notice a trend repeating with all of the
specialists.
They were all sharing with me the exact same THREE
TIPS to stop leakage by strengthening the pelvic floor.
215. I was shocked to find out these three things were
actually causing more damage to my pelvic muscles
while making my bladder even more uncontrollable.
I’ll be sharing with you these three doctor
recommendations shortly…
I’m also going to share with you
an easy 3-step movement
sequence that will stop your
leaking...
all without...
Toxic medications that carry harmful side effects
Diapers and pads that only temporarily fix the problem
Risky surgery that is tremendously expensive and
time-consuming
216. My mom and I both felt like
our bodies had been
permanently destroyed
217. But, I wasn’t ready to throw in the towel just yet.
What we didn’t know at the time was that just one short
month later we would both be glowing with
happiness and our leaking would be gone!
If you've been struggling with intimacy with your spouse
because of your fear of urine odor and weak pelvic
muscles you will be amazed how quickly you’ll be
able to turn things around gaining your
self-confidence and fulfilling relationship back.
218. I’ll be sharing with you the THREE TIPS doctors are
telling women to do after having children that is
causing leakage making their pelvic muscles weak
and their bellies bulge.
You must stop these...
Otherwise you could end up with medical bills and
debt piling up and I am absolutely positive your issues
are only going to get worse.
Did you know...
219. If you feel like your body was never the same after
having kids it could be because you have a
seperation in your abdominals?
Women often think they just have extra belly fat
after their pregnancy.
I will be touching more on this in a moment...
And I’ll be sharing exactly how to repair it to gain a flat,
toned tummy.
I’m also about to reveal to you...
THE #1 INVISIBLE MALFUNCTION hiding out in the
deepest layers of your body.
220. It’s causing your abdominal area to bulge and it’s
making your pelvic floor weak.
Until you solve this sneaky
defect it’s going to spiral into
much more severe problems
such as...
Toxic medications that carry harmful side effects
Diapers and pads that only temporarily fix the problem
Risky surgery that is tremendously expensive and
time-consuming
In fact, while you’ve been spending all of your time on
kegels and lower body exercises you’re going to be
shocked when I reveal that the real culprit is actually
221. a muscle in your upper body AROUND YOUR
CHEST AND SHOULDERS.
And I’m going to tell you exactly what muscle that is and
I’ll show you how to release it next.
Let’s start with the three doctor
recommendations I need to warn
you about...
Everyone says that kegels help
strengthen your vaginal walls and pelvic
floors
But did you know that this so-called
'strengthening' trick can be extremely unsafe?
So many women think their pelvic floor is loose, weak,
and stretched out.
However, most of the time their pelvic floor is so tight
that it actually has become weak.
222. Picture a normal rubber band at rest...
It’s pliable, can stretch, and then go back to its normal
tension.
It is functional and works very well.
This rubber band represents our pelvic floor muscles.
However, if the rubber band is chronically tight,
overworked, and stretched it becomes weak.
It no longer has room to stretch or work.
Instead, it will break due to its constantly stretched state.
The same thing goes for our pelvic floor muscles when
they are overworked and tight.
223. However, not everyone is the same...
So I’m going to show you a really easy test you can do
that takes just two minutes to determine if your pelvic
muscles are tight or loose.
Based on that, if they’re tight I’m going to tell you to toss
those kegels to the curb and I will show you how to
release your tight muscles.
If your pelvic muscles are loose I’m going to show you
the right kind of kegels that will actually get you real
benefits rather than wasting your time on all of the
squeeze and release you’ve been doing without seeing
any results.
224. Women have been told to suck in their
bellies to get pooch or wear restrictive
clothing such as Spanx
But did you know it’s making your abdominals
and pelvic muscles weak?
By constantly ‘sucking it in’ or ‘holding it in’, it creates
shallow breathing which stops the air flow into the rest of
your body.
When you can’t breathe deeply, your abdominals stop
working which is the communication line between your
brain and pelvic floor.
It’s like having a restrictive corset on your body
squeezing in and shutting down your abdominals
leaving your pelvic floor weak and dysfunctional.
225. Many women have been told to do
crunches to strengthen their abdominals
However, you will want to stop those crunches
immediately if you have diastasis recti because too
much pressure on your core can make your diastasis
worse.
You will want to start by reducing any pressure on your
core.
Even pushing a stroller can be too much.
The following exercises are considered ‘diastasis
unsafe’ in the beginning...
226. Push ups
Planks
V-sits
Rolling like a ball
Burpees
Pikes on a ball
Ab rollouts
Crunches
Sit ups
However...
This doesn’t mean you can’t slowly begin to intensify the
abdominal load as you get stronger.
While rehabbing diastasis recti you want to slowly
progress to the point where you can handle these
227. front-loading movements because eventually they will
become ‘diastasis safe’ as you get stronger.
If you’re moving or exercising in these ways you
could be making your leakage and belly pooch
much worse because of the deadly malfunction I’m
about to reveal to you next.
If you’re a candidate for any of these doctor
recommendations...
STOP immediately!
Otherwise you could be standing on the edge of a
slippery cliff about to plummet into debilitating illness.
If you choose to take the path of surgery they are
risky, painful and sometimes it doesn't even work.
You will be forced into overpriced medical bills and
months off of work or even playing with your
grandchildren in the backyard.
I’m about to show you a
228. 3-step movement sequence...
That will strengthen your pelvic muscles stop your
leaking and give you fast results that you will notice
even on day 1.
It is so easy and gentle too.
In fact, I was amazed...
By how fast I stopped my own leaking once I figured out
this 3-step method.
I’ve never had a dreadful leak again and finally, I am
able to get back to the activities I love such as
spending time outdoors and gardening.
I'll be telling you exactly what this simple 3-step
movement sequence is in a momen.
229. Also, you’re not going to believe when I show you how
to release the one tight muscle in your upper body that I
guarantee you have never thought of that is causing all
of your troubles down below.
After months and months of wasted medical bills and all
of my doctor's advice I finally hit rock bottom.
I couldn’t bring myself to go back into the studio again
there was so much pain in my pelvic floor and I didn’t
want to risk the embarrassment of leaking again.
I called in sick because I didn’t want to face anybody.
I was sitting in my robe and it was barely noon.
I began to search for ways to heal my pelvic floor.
230. I dedicated all of my time to reading research studies
and personal stories from people all around the world.
I was desperate to find a solution and I couldn’t
continue to live in a constant state of fear.
All of a sudden...
I came upon a Physical Therapist who studied at
Charles University School of Medicine in Prague in
1952.
I started looking into his unconventional studies and
they were appalling.
I was shocked to find out...
That women are wasting their time on kegels and
crunches while never seeing any results because they
actually have an imbalance in their core muscles...
And while most doctors have only been trained to look at
the organs this genius of a Physical Therapist decided to
take matters into his own hands and look at the
surrounding muscles.
231. This is when he discovered
LAYER syndrome
Layer syndrome is an imbalance of your muscles and in
this case, the muscles in the core are out of balance.
Your ‘core’ is an abdominal canister...
On the top you have your breathing muscles, known as
your diaphragm on the sides you have your abdominal
wall... And the bottom is your pelvic floor.
The pelvic floor is a woven basket of muscles that hold
your bladder, uterus and bowels.
232. The pelvic floor relaxes to allow us to urinate or have a
bowel movement.
It contracts to stop the flow of urine tightens the vaginal
opening or prevents us from passing stool or gas.
When you inhale...
Your diaphragm presses down, which pushes out on
your abdominal wall and down on your pelvic floor.
Everything descends down.
This relaxes the pelvic floor.
233. When you exhale...
Your diaphragm coils back up your abdominal wall goes
back in and your pelvic floor lifts back up.
This contracts the pelvic floor.
However...
If you have LAYER syndrome...
Your diaphragm, abdominal wall and pelvic floor... (aka
your abdominal canister) is out of balance and is no
longer functioning as one.
One contributing cause of layer syndrome is shallow
breathing.
234. If you are constantly shallow breathing and not focusing
on breathing correctly your diaphragm will lose its
connection to your abdominal wall and pelvic floor.
I’ll be sharing how to breathe correctly in a moment I
mentioned a few moments ago that shallow breathing is
like wearing a restrictive corset that is squeezing in and
shutting down your abdominals the link between your
diaphragm and pelvic floor.
Your pelvic floor will no longer relax and contract
automatically therefore it will become weak and frail.
Layer Syndrome can be extremely dangerous and can
cause serious side effects.
Leaking... A protruding belly bulge... Or a distinct bulging
at the vagina opening (aka pelvic organ prolapse) are
just three signs from your body WARNING you of this
muscle imbalance.
Hello, LAYER syndrome
235. Leaking alone affects 200 million people worldwide.
25 million of those people are Americans... and 75-80%
of those are women.
Hundreds of thousands of women...
Are seeking surgery every year to strengthen their pelvic
floors or repair their abdominal separation...
But they are finding that their problems only get worse,
and they end up in a mess of complications.
If you don’t solve your leaking naturally, you could end
up being one of these women...
left in a sticky situation with more pain and problems
from when they started off.
236. If only those women knew...
How easy it is to fix their pelvic floors and cores...
Without the expensive...
Unreliable...
And time-consuming surgeries.
Now, a little more about
DIASTASIS RECTI... the
separation of your middle
abdominal muscles
Your linea alba, the tissues between your abdominals
become thin and stretched out from a large abdomen
237. and can create either a dome or gap, or bulging
appearance on your belly.
After pregnancy, often times the muscles don’t fully heal
back together whether it’s at the top, the bottom, or even
the entire thing.
The reason your diastasis recti won’t heal back
together is because YOU HAVE LAYER SYNDROME
IN YOUR CORE.
This is commonly due to weight gain... Or childbirth and
the pressure of the baby on your pelvic floor even if you
had a c-section which prevents the healing process from
taking place.
238. Your pelvic floor, abdominal wall and breathing
muscles are no longer communicating which
creates weakness and dysfunction in all parts.
I work with women all the time that are punishing
themselves with restrictive diets and overdoing it with
crunches to tone and flatten their bellies while never
seeing any results.
Little do they know they have layer syndrome which is
only going to make their bellies bulge EVEN MORE...
Until they fix this imbalance.
However, you’ll be shocked how easy it is to
heal layer syndrome. And it can be done
naturally without painful and risky surgeries that
have high chances of failing anyway.
And I’ll be sharing with you
next...
How to release the one tight muscle around your neck
and shoulders that is making it harder for you to breathe
affecting your diaphragm function...
239. Therefore the rest of your abdominal canister.
After that day...
I started a 3-step movement sequence that
COMPLETELY healed my layer syndrome which
strengthened my pelvic floor and stopped my
leaking.
I even tried it on my mom...
And not only does she no longer leak whenever she
laughs, coughs or sneezes but it also healed her
diastasis recti leaving her with a firm and flat tummy.
240. Once you try it out for yourself... You’ll be thrilled that
you can finally stop spinning your wheels with starvation
diets and back breaking crunches.
You’re also going to be
shocked...
When I show you how to release the one tight muscle in
your upper body making your layer syndrome
severely worse.
You will finally be able to heal your leaking and diastasis
recti creating balance in your abdominal canister...even
faster than before.
241. Your pecs run across your chest and attach to your
shoulders.
When they get too tight they pull our shoulders forward
causing our posture to round forward known as
'hunched forward posture'.
Try this with me...
Slouch in your chair with your shoulders rounded
forward.
242. Now try to take a deep breath.
You will notice you can’t get a deep breath.
Now try it sitting straight up with your shoulders back.
You will notice you can get a deeper breath.
This posture makes our breath shallow because it
condenses and squishes our breathing muscles in
our diaphragm.
And as I mentioned earlier...
Without deep breathing our abdominal canister becomes
weak and dysfunctional because the diaphragm no
longer connects to the abdominal wall and pelvic floor.
It’s like trying to drive a car with only 3 wheels, it doesn’t
work.
I know this can all be really overwhelming but if you’ve
ever experienced the panic of leaking you know
exactly how awful this can be...
And that’s why I’m here to help
you!
243. You’re going to love...
To be able to get back to shopping trips with your
girlfriends and enjoy evening cocktails on the patio.
All without having to stay close to the bathroom.
(AKA LEAKING...)
By simply doing a variation of this pec stretch every
evening before bed not only can you heal your shoulder
pain but it will leave you with beautiful posture to create
natural deep breathing patterns to heal your pelvic floor,
diastasis recti and abdominal canister.
Here’s what stretching your pecs is going to do for you.
244. On day one, your chest will feel more open and your
posture will slightly improve.
But the cool thing is after a few days of doing this easy
stretch all of a sudden...
I will show you several variations of this
stretch, including:
One for bed
One for in the privacy of your own your bathroom
During the day at your desk
And even one for really flexible people
If you have a shoulder injury, I even have a
special modification that will work well for you
245. and CAN actually heal your injury and stop any
nerve pain you may have.
This leaking has been
holding you back...
...from the body you deserve and the life you deserve.
Imagine not being chained by the fear of
embarrassment and being able to break free from
those chains.
You will finally be able to live an active lifestyle and
no longer miss out on dinner parties or outings at
the lake.
I’ve personally stopped taking my anxiety medication
because my worried nerves have gone away.
I’m sleeping through the night again and I finally have
tons of energy to spend on my relationship with my
spouse.
246. I am present, in love and my
dreams of starting a family are in
the near future
247. I’ve also dropped the ten pounds I put on over the past
year because I was too ashamed and fearful to step foot
into the gym.
I’m getting back into running near the ocean in the
mornings and I no longer have to wear black pants to
hide any wetness.
I am eating healthier because I’m in a better mindset
and I can finally look in the mirror and feel good about
myself again.
It felt like my mom was finally lighting up the room again
with her laughter.
She was given a second chance at life.
248. She was a new woman.
She had been restricting her diet and doing a million
crunches for years all without any results and finally
after four short weeks...
She has lost fifteen pounds and did this without any
diet or long hours in the gym.
Her tummy is toned and tight and she is finally happy
again.
She no longer wears overheating, camouflaging clothes
and she looks effortlessly beautiful in tank tops and
summer dresses.
249. She is way more relaxed because she can control
her bladder...
And it melts my heart the way my dad looks at my mom
now with her glowing self-confidence.
It’s obvious when they flirt with each other that they have
their intimacy back.
She doesn’t spend her spare
time
going to doctors appointments
anymore
250. Instead...
She is getting back into power walking.
She told me she is starting to go swimming on the
weekends.
And she has been entertaining friends cooking flavourful
dinners...
And drinking even better wine.
I started to share the secret method with my clients and
it was no surprise they all experienced the same
outcome.
It was incredible!
In fact not only did the program strengthen their pelvic
floors, stop their leakage and flatten their bellies but
they also shared with me their chronic lower back and
groin pain was gone.
They no longer suffer from pulling or bulging at the
vagina opening and they were sleeping better
because of it!
251. The word began to spread like
WILDFIRE. I was changing lives
left, right, and center
As women started to appear in my life suffering from the
same ailments it made me think about how many
women are still around with leaking and diastasis recti
and too embarrassed to talk about it.
Many of these women are under the impression that
they aren’t fixable or their doctor told them surgery was
the only option.
A lot of them are not even fully aware of their
condition.
252. I want you to know...
That it is possible to fix your body.
What you’re going through is something many other
women have experienced before and found success
in healing their bodies naturally.
I made it my life's mission to positively impact and
educate women on how it is possible to turn your health
around and feel like you again.
My goal is to help you regain
your confidence, joy, and
strength
Imagine how good it will feel when you can put on your
favourite dress and stay out with family and friends,
without constantly worrying about where the nearest
bathroom is.
You’ll be able to fully enjoy your evening because you’re
not distracted, waiting for a warning sign that you’re
about to leak.
253. However, I didn’t have the resources to pay for big
manufacturers or costly advertisers...
That’s when a couple friends of mine suggested that I
should create an online program.
Skipping ahead to a few months later...
I’m SO excited to introduce to
you...
Pelvic Floor Strong
254. TOTAL CORE AND PELVIC FLOOR REPAIR
METHOD
This program is the set of keys
you’ve been waiting for to a live
happy, healthy life
Pelvic Floor Strong strengthens your pelvic floor...
Puts intimacy back in your life, giving you
self-confidence, while making sex feel good again.
255. This is the only program out there that heals leaking
and diastasis recti with the consideration of layer
syndrome.
All you need is the 3-movement sequence I designed to
efficiently heal your body without cutting into your
valuable time.
It’s going to give you the secrets to belly flattening,
diastasis healing, and a strong pelvic floor.
Pelvic Floor Strong alleviates lower back and hip pain,
while correcting your posture with the quick pec stretch
variations I have simply laid out for you.
256. It stops your anxiety and depression and lets you fall
asleep faster and stay asleep throughout the night.
Testimonials
Michelle, 40 years
I have been working with Alex for years now and I have
never felt healthier or more fit! My body feels so good.
She has made me fall inlove with fitness and I actually
enjoy exercise now.
Alex is truly an expert and my favourite trainer. Her
knowledge of the body is incredible and I couldn’t
recommend her more!
257. Lorna, 79 years
I have been leaking my entire life after having three
children. I thought it was normal and I can remember
many times being out of the house and I had to rush
home because my pants were soaked.
After trying Alex’s program, I have totally stopped
leaking. I no longer have to worry about having an
accidental in public. It is also a nice surprise that my
core is now stronger and my back pain has gone away.
All without having to make any changes to my routine! 3
minutes, that’s all!
Anette, 55 years
My anxiety was beginning to take over my life because I
couldn’t control my bladder. I have been practicing
Alex’s program for the past 10-weeks, and since starting
258. it my leaking has completely gone away. I was able to
stop taking my anxiety and acid reflux medication! I have
been going for 10-kilometer walks because I don’t have
to stay close to the washroom anymore and I have lost
10 pounds already! I don’t have any intention in
stopping, I have never felt so motivated to keep up with
my exercises.
My wish is for every woman suffering from urinary
incontinence to be able to try Alex’s program.
Pelvic Floor Strong is an
informational video with
easy-to-understand concepts
that will stop your leaking and
diastasis recti
It is evidence based and trusted by Doctors, Midwives,
and Personal Trainers.
In chapter 2, you will learn how to do a proper
kegel that I promise you’ve never heard of
259. before to strengthen your loose pelvic floor
muscles.
In chapter 3, you will learn how to engage your
abdominals and strengthen your core to heal
your leaking and flatten your belly.
In Chapter 4, you will learn how to shift your
stance slightly to use 30% more of your
muscles. When you use more of your muscles,
it boosts your metabolism. You’ll be shocked at
how such a simple trick will shed weight off of
your body.
In chapter 6, you’ll learn the 3-step movement
sequence that will strengthen your abdominal
canister, including your pelvic floor and core,
healing leaking, and stopping vaginal bulging
and/or heaviness.
In Chapter 7, you’ll discover 3 easy steps to
add to your routine which will stop leaking
immediately.
260. Just imagine...
What it will feel like to wear your favourite lightweight
summer dress or white linen pants to dinner parties
261. without worrying about the embarrassment it used to
lead to.
Now all you need to think about is what kind of wine you
prefer as you walk around, catching up with people you
care about.
Or how it will feel in the department store dressing room
when you are able to look in the mirror at your toned
body and flat tummy and feel beautiful in your own skin
again.
You’ll have more energy to go on long walks with the
girls without lower back, groin, or hip pain.
Just imagine what it will feel like to have a restful night’s
sleep…
262. And how energized you feel while enjoying things you
love again...
Like a cooking class... Or dance lessons with your
spouse...
All without the fear of being exhausted the next day.
You’re going to feel strong,
confident, and powerful in your
own body...
So that you can finally feel like you again. And because
you’ve read this letter...
I know you’re invested in your health... And that’s why I
want to invest in you.
You’re going to receive two special bonus products that
will enhance your results:
BONUS #1
Pelvic Floor Strong Information
Handbook
263. It is filled with all of the content from the video so that
you can access the information at any time.
In it, you will find the written out steps on how to
achieve a stronger pelvic floor, pec stretches for
perfect posture, and at 3-step movement sequence.
There is also a diastasis recti improvement checklist
so that you can track your progress throughout the
program.
Normally this Informational Handbook and checklist
sells for $27...
264. but because I want you to feel beautiful again as
quickly as possible, I will be giving it to you for free
today!
BONUS #2
Flat Belly Fast Exercise Video
This is a 10-minute Quick Start Video Routine full of
my favourite ab exercises.
I found once my clients saw their incredible results from
Pelvic Floor Strong, they wanted even more tummy
toning exercises.
265. This routine is jam-packed with ‘diastasis safe’ exercises
that have proven to alleviate back pain, heal diastasis
recti, and whittle your waist.
By following along you will gain a flat tummy even faster.
...and the FLAT BELLY FAST Exercise Manual!
Normally FLAT BELLY FAST Exercise Manual sells for
$17, but because I want you to experience the same
slimming results my mom and I did...
It is my gift to you!
And now I have one more
amazing surprise from my dear
friend Emily Lark
266. You may have heard of Emily before…
She is known as America's leading healthy back expert.
However, one thing most people don’t know about her is
that I used to suffer from embarrassing accidental
leakage for many years after the birth of her second
child...
“It was impossible for me to do things I used to love like
go for a run or get up and dance at weddings...and I was
even scared every time I sneezed in public.
But then my good friend Alex told me about her program
and now I finally have control over my body again and I
don’t have to be afraid of those humiliating moments
anymore.
267. Alex, I can’t thank you enough! You changed my life.
And I’m so grateful that I want to give a special gift to
you and all the other women out there who are watching
and feeling as hopeless as I did.
I know that it’s very common for women with pelvic floor
issues to also suffer from back pain...
So today I’m going to give away my back to life
3-Stretch Pain-free program to anyone who decides to
take the first step in reclaiming their body with Alex’s
life-changing program.
My special Back to Life 3-Stretch Pain-Free program
has my three best at-home stretches to help relieve
lower back pain and sciatica, Middle and upper back
268. pain, and neck and shoulder pain - in just three easy
stretches!
This is a 3-sequence stretching system I have
developed over the years and it has helped hundreds of
thousands of people of all ages to get out of pain and
get back to life. And the best part is that these stretches
can either be done down on the floor or right in your bed
to make it easy for everyone!
This step by step video program
normally sells for $49 but today
I’m giving it away for free
Alex has helped me so much and I’m just grateful to
have the opportunity to give something back in return.
So as soon as you decide to claim your copy of Pelvic
Floor Strong, you’ll also get instant access to my Back to
Life 3 Stretch Pain-Free Video so you can get started
today.”
When I sat down with my agent to add up all of the costs
of the time it has taken me to create Pelvic Floor