Liposuction is said to believe to be the solution to losing fats. Well, that is true. But after your surgery, you should keep in mind that maintaining your new figure is needed with the right diet and commitment. See more tips by Dr. Edwin Magallona of The Surgihub Clinic http://www.edwinmagallonamd.com.ph/

1. After Liposuction Diet
Presented by:
The Surgihub Clinic
www.philippinneplastiicsurgeon.com

2. Liposuction: Getting rid of fats?
Next only to breast
augmentation, liposuction is the
Philippines’ famous plastic
surgery. Women and men
undergo liposuction in order to
trim down their fats quickly.
Many people believed that this
is the solution to permanently
get rid of those annoying fats
that result to them not having
their desired figure.

3. Yes, You Still Need to Diet
However, that is not necessarily
the case. According to a study
in 2011, fats may return after
liposuction surgery. ''All the fat
is back by one year," says
researcher Robert H. Eckel,
MD, professor of medicine,
physiology and biophysics at
the University of Colorado
Anschutz Medical Campus.
“The fat comes back in
different places.”

4. So here’s what you need
FOODS TO EAT

5. Lean Protein
Lean protein such as
salmon, white meat
chicken, turkey and
other freshwater fish

6. Whole Grain
Whole grains such
as brown rice and
oatmeal

7. Leafy green vegetables

8. Fresh and Dried Fruits

9. Healthy Fats
Olive oil
Flaxseed oil

10. Soy-based foods

11. Say no-no to these
FOODS NOT TO EAT

12. Saturated Fat & Processed Food

13. Commitment
Remember that liposuction can take you
only so far – it cannot do the whole job
without your commitment to become
healthy. Together with your plastic
surgeon and diet tips, the success of
achieving your desired figure rests on
your hands.

14. Sources
Fats, Please Don’t Come Back: After Liposuction Diet
Philippine Cosmetic Plastic Surgery