Welcome to 2016! Whether you've made a formal New Year's Resolution list or not, if you're like most of America, somewhere in your mind is a flashing red sign that says, "lose weight" or "tone up" and "do it THIS YEAR!"

2. 3 Reasons Why People Can't Lose Weight No
Matter What They Do
Welcome to 2016! Whether you've made a formal New Year's
Resolution list or not, if you're like most of America, somewhere
in your mind is a flashing red sign that says, "lose weight" or
"tone up" and "do it THIS YEAR!" I'd even guess that it was on
your goal list last year and for some unknown reason, you just
haven't made the progress you wanted. Well, this issue really
isn't "unknown", and today we are going to address it and
empower you to take control of your weight loss and give you all
the tools and knowledge you need to lean out and keep it off
once and for all. 2016 can be the year your life completely
changes!

3. If you've read my posts before or have watched any videos on my
YouTube channel, you know that we are going to talk about the
FASCIA (watch this video) —a topic that EVERYONE in the health
and weight loss industry SHOULD be talking about because it is
VITAL to the success of any weight loss program. And don't worry,
we will not disappoint and leave you hanging on how to fix your
fascia. We will introduce you to the fasciology, which is the tool that
restores fascia and is responsible for all the results included in this
blog.

4. If you are trying to lose weight or tone up and you aren't addressing your fascia,
it's like having an amazing, supped up sports car tricked out with every kind
of kit you can imagine…but without an engine. It might all sound really
amazing and powerful but you simply aren't going to get anywhere. In this
video, a real life client was dieting and exercising and getting injured and not
losing any weight. Watch as I bring her leg to life using the FasciaBlaster™,
visually showing how important the fascia is to her blood flow and her ability
to contract, which we will talk about throughout the blog.

5. So, let's start with some very simple fat burning basics. You know that
diet and exercise are important but you have to also understand that
systems of the body operate off of blood flow and nerve activity.
Breaking down fat and building muscle definitely require BOTH!
The fascia is like a casing for the blood and nerves, so if the casing is
restrictive, then the blood and nerves won't function properly and
certainly not OPTIMALY. If you take the time, energy and effort to
diet and work out, wouldn't you want the fastest and best result to
keep from getting discouraged?

6. The fascia casing is important for blood and nerves but it also is what
causes the lumps and bumps of cellulite, "man boobs" and other
distortions … which I talked about in another blog. This blog is
about harnessing the power of the fascia to get the quickest result.
Why "swim upstream" when you can open your FASCIA, release the
blood and nerves and take the FAST TRACK to leaning out? It's that
simple. Here's why…

7. How Fascia Affects Blood Flow & Why You
Should Care
If this is the first time you are hearing about your fascia system –
congratulations - and get ready to have your mind blown! Make sure
that you visited the previous links on what fascia is, because if you've
never heard of or seen it you'll be shocked to know that the masses
have MISSED an entire system of the body! Here are a few pics of
real human fascia and here is an entire radio show - my first - that
was devoted to "how the 'F' did we miss this?"

9. Resources:
http://www.ashleyblackguru.com/
http://hapargo.hatenablog.com/entry/2016/03/10/000707