There are various benefits of drinking water because 60 percent of the body is made up of water, and around 71 percent of the planet's surface is covered by water. So, here are 7 evidence-based health benefits of drinking plenty of water.

1. 7 Science-Based Health Benefits of
Drinking Enough Water
By Silvana Suder

2. Water Helps to Maximize Physical
Performance

3. Hydration Has a Major Effect on
Energy Levels and Brain Function

4. Drinking Water May Help to Prevent
and Treat Headaches

5. Drinking More Water May Help
Relieve Constipation

6. Drinking Water May Help Treat
Kidney Stones

7. Water Helps Prevent Hangovers

8. Drinking More Water Can Help With
Weight Loss

9. Thank You