1. Simple Ways to Living a Healthy
Lifestyle
Alexandra Haverchak
COMS 1010
December 2, 2014

2. You don’t have to
change everything
right away!
Make small changes
first:
Cut out soda
Avoid fast food
Go for a walk, take
stairs, etc.

3. Benefits of Exercise
• Reduces risk of heart disease
• Maintains bone mass
• Improves mood
• Enhances self-esteem
• Reduces stress

4. Simple Ways to be More Active
• Turn off the television
• Get off the computer
• Do some chores around the
house
• Take the stairs instead
• Walk more

5. Healthy Eating
• Eat more fruits and
vegetables
• Switch to a lighter salad
dressing
• Eat low-fat or fat-free dairy
• Drink lots of water
• Limit yourself to junk
food/sweets

6. Change Your Mind
It’s all in your head!
• You have the power
• Change your mindset
• Believe in yourself
• Minimize negativity