Do you know? Depression, anxiety and stress has become common mental health issue of youth. Depression can lead to serious health issues. If you want to get from stress and depression, you can get the best ayurvedic solution for stress from Shuddhi Ayurveda. Shuddhi Ayurveda is the top leading brand where you can get effective and certified services for treating every health issue naturally. Therefore, choose Shuddhi Ayurveda now and avail of ultimate services for the ayurvedic treatment of depression.

1. Ayurveda - Most Effective
Remedies for Stress, Anxiety and
Depression
Anxiety and depression are mental
disorders, not diseases. So people
generally ask, “ can Ayurveda treat
anxiety and depression?” And the answer
is Yes! These disorders are very much
treatable with the help of proper Ayurvedic
medicines. There are so many
effective ayurvedic herbs and methods
to cure anxiety and depression permanently

2. as Ayurveda treats and improves the
complete mental health of patients.
What is Anxiety?
Do you remember those examination days?
Just before the starting of the exams? The
tickling feeling in the stomach, sweaty
hands and feeling of nervousness and
anxiety. These all were natural
expressions of human nature to feel nervous
and anxious in difficult or challenging
situations. But what if those nervous and
anxious feelings remain all time and don't
go away? Well, that is likely to happen
because of Anxiety disorder.
What is Depression?

3. But due to some mental disorders, these
feelings of anxiety and depression do not
go away that easily. The real problems
start as they build up as Anxiety and
depression disorders. These disorders of
Anxiety and depression are very serious
mental problems.
Symptoms of Anxiety Disorder
1. Feeling Anxious, restless and nervous
all the time for no reason.
2. Dry mouth.

4. 3. Sweating all the time, especially in
hands and feet.
4. Increased heartbeat.
5. Frequent urination.
Symptoms of Depression
1. Feeling low and sad all the time for no
reason.
2. Sleep disturbance.
3. No or less appetite.
4. Unusual body aches.
5. Suicidal thoughts and feelings like no
hope.
These are the major and most common symptoms
of anxiety disorder and depression. Most of
the time a patient can self diagnose these
symptoms but in severe cases need
professional doctor help to diagnose.
How can Ayurveda Help in Treating
Anxiety and Depression?

5. Ayurveda is an all-natural and most
effective way to treat anxiety and
depression with natural
remedies. Ayurveda for stress is very
natural and simple, a good Ayurveda
practitioner can help in curing the
disorder in a very gentle way by
recommending some therapies and natural
medicines which are free from side effects.
Ayurveda can provide many effective
medicines to treat all over mental health.
These Ayurvedic medicines and therapies

6. can cure anxiety and depression
permanently.
Ayurveda for depression is very effective
and it could be life-changing. Ayurveda is
best to treat stress, depression and
anxiety because it improves psychological
health alongside these disorders. Ayurveda
offers a protected natural remedy for
fighting stress, anxiety and depression.
Ayurvedic medications for stress
additionally give add on benefits. It helps
in relieving sleep disorders, relieves
stomach related issues, improves moods and
inspires life. We need to maintain a
well-balanced routine and diet with
Ayurvedic treatment for depression else we
are at risk of developing various mental
health issues.
Ayurvedic Approach to Cure
Anxiety and Depression?
We started this article with the question,
Can Ayurveda treat anxiety and depression?
And to find the answer to this question we
must understand from the Ayurveda point

7. of view, Depression is caused due to Kapha
imbalance which elevates the Vata further
and furthers the Pitta resulting in
abnormal functioning of the nervous
system leading to Depression.
Ayurveda for Stress and Depression begins
with proper counselling that examines a
patient’s detailed history, diet, and
lifestyle modification recommendations.
Practising Yoga and Pranayama along with
Ayurveda therapies and medicines has
proven to be beneficial in reversing and
curing these disorders permanently.
According to Ayurveda, aggravation of
Prana Vayu affects the normal functioning
of the nervous system and thus leads to
mental imbalance. Hence Ayurvedia for
Depression and Anxiety focus on returning
the balances of Vata to regain normal
functions. Ayurveda has some marvellous
and most effective treatments which are
100% safe and proven to manage
anxiety. Shirodhara and Nasyam have
been proven to be the most effective
treatments to cure Anxiety.

8. Stimulation of vital centres through
Shirodhara and Nasyam with the proper
nourishment of the brain helps improve
neural health. Moreover, Ayurvedic
medicines rich in natural substances cross
the blood-brain barriers and provide
nourishment to the brain.