Dive deep into the synergy of Ayurvedic herbs and Yoga, understanding their remarkable influence on well-being. Learn to embrace these ancient practices for holistic health and harmony.

1. BY TEA N ME
Unlocking
the Secrets
of
Ayurveda
and Yoga
Welcome to our presentation on
Ayurveda, Yoga, and Adaptogens. In this
session, we’ll explore the ancient
wisdom of Ayurveda and Yoga for
radiant health.

2. Ayurveda and Yoga are two powerful ancient
practices from India that offer us a holistic
approach to overall well-being. When combined,
these practices work together to bring balance
and harmony to the body, mind, and spirit. In this
presentation, we'll dive deep into the science of
Ayurveda, exploring its principles, and learn how
to bring that balance and harmony into our life
by integrating Yoga into our daily practice.
WORK-LIFE
BALANCE
Introduction

3. Ayurveda - Living in
Harmony with
Nature
Ayurveda is an ancient Indian science of
life that dates back more than 5,000
years. It’s based on the principle that
optimal health is achieved through a
balance of body, mind, spirit, and
environment. According to Ayurveda, our
body is made up of three doshas: Vata,
Pitta, and Kapha, each with its unique set
of characteristics. By understanding your
dominant dosha, you can make more
informed choices about your lifestyle and
diet. Discovering your unique dosha
constitution is the first step towards living
in harmony with nature.
Ayurvedic herbs

4. Ayurveda
and
Adaptogens
Adaptogens are natural substances that help
the body adapt to stress and maintain optimal
homeostasis. Ayurvedic practices have been
leveraging the power of adaptogens for
centuries and have a deep understanding of
their benefits. Incorporating adaptogens into
our Ayurvedic lifestyle can help us manage
stress better, improve cognitive function, and
boost overall health and wellness.

5. YOGA - THE PHYSICAL, MENTAL, AND
SPIRITUAL PRACTICE
Yoga is a practice that has been around
for over 5,000 years. It combines
physical postures (asanas), breathing
exercises (pranayama), and meditation
to create a holistic practice that benefits
the body, mind, and spirit. The benefits
of yoga practice are many: it helps with
stress management, promotes
mindfulness and relaxation, and
enhances physical strength and
flexibility. Different styles of yoga suit
different needs and preferences, from
the fast and furious Ashtanga to the
gentle and meditative Yin.

6. Combining
Ayurveda
and
Yoga
Ayurveda and Yoga are powerful
practices on their own, and when
combined, they work in synergy to
bring balance and harmony to our life.
Integrating Ayurvedic principles into
our yoga practice can enhance the
benefits we get from it. By focusing on
our dosha’s unique needs, we can
improve our practice by creating a
sequence of asanas that suits our
dominant dosha constitution. We’ll
explore this further and discuss how to
incorporate Ayurvedic lifestyle habits
and practices into our yoga routine.

7. IMPROVED SLEEP
Ayurveda and Yoga help in getting
better sleep.
STRESS RELIEF
When combined, Ayurveda and
Yoga can help you find relief from
stress.
EMOTIONAL BALANCE AND
SPIRITUAL GROWTH
Yoga and Ayurveda help us connect with our
inner selves and promote emotional balance
and spiritual growth.
AYURVEDA
AND YOGA
FOR A
BALANCE
D LIFE

8. WHAT ARE ADAPTOGENS?
Adaptogens are natural substances that help
the body adapt to stress and maintain optimal
homeostasis.
BENEFITS OF ADAPTOGENS
They support overall health by improving
energy levels, cognitive function, and
immune function.
INCORPORATING ADAPTOGENS INTO
AYURVEDIC LIFESTYLE
We’ll explore how to integrate adaptogens into our Ayurvedic
lifestyle and discuss some popular adaptogens and their benefits.
ADAPTOGEN
BENEFITS

9. Exploring
Adaptogenic
Herbs
TULSI LEAVES
Tulsi is a herb that is native to India and praised for its
anti-cancer properties, stress relief, improved digestion,
and better respiratory health.
ASHWAGANDHA ROOTS
Ashwagandha is used to boost brain function, lower
cortisol levels, reduce stress and anxiety, and also helps
in reducing symptoms of depression.
GUDUCHI STEMS
Guduchi is used in ayurveda to improve overall
immunity, digestive issues, and skin disorders. Also an
anti-inflammatory.
BRAHMI LEAVES
Brahmi is used in ayurveda to improve memory, reduce
anxiety, and treat asthma, bronchitis, and stress.

10. Ayurveda, Yoga, and Adaptogens are
tried and true practices that offer a
holistic approach to overall well-being.
By bringing these practices into our daily
routine, we can achieve balance, health,
and vitality. Thank you for attending our
presentation, we hope we have inspired
you to incorporate these ancient
practices into your life.
CONCLUSION