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1. V E RT I G O T R E AT M E N T
VERTIGO AND EAR
CLINIC

2. 10 HOME REMEDIES FOR VERTIGO
• Vertigo is a feeling of dizziness that occurs without any accompanying
movement. It’s caused by your senses telling your brain that your body is off
balance, even though it isn’t. Vertigo is a symptom of an underlying
condition, not a diagnosis in itself. It can be a result of several different
things.
• Some types of vertigo will only happen once, and some types will continue
to recur until the underlying condition is found. One of the most common
types of vertigo is called benign positional paroxysmal vertigo (BPPV).
• BPPV is caused by deposits that build up in your inner ear, which navigates
your sense of balance. Vestibular neuritis, stroke, head or neck injuries, and
Meniere’s disease are all other conditions that can cause vertigo. If you are
experiencing vertigo at home, there are several home remedies that you can
use to treat it.

3. EPLEY MANEUVER
• Also called the “Canalith” repositioning maneuver, the Epley maneuver is the first go-to
strategy for many people experiencing vertigo. ResearchTrusted Source indicates that the
Epley maneuver is extremely effective for people with BPPV. You can perform the
maneuver at home by following this simple procedure:
• Start by sitting upright on a flat surface, with a pillow behind you and with your legs
outstretched.
• Turn your head 45 degrees to the right.
• With your head still titled, quickly recline with your head on the pillow. Stay in this position
for at least 30 seconds.
• Slowly turn your head to the left, a full 90 degrees, without lifting your neck.
• Engage your whole body, turning it to the left so that you are completely on your left side.
• Slowly return to your original position, looking forward and sitting straight up.
• You may also have someone assist you with the Epley maneuver by guiding your head
according to the steps outlined above. It can be repeated three times in a row, and you may
feel dizzy during each movement.

4. SEMONT-TOUPET MANEUVER
• The Semont-Toupet maneuver is a similar set of movements that you can perform at
home to treat vertigo. This maneuver is less well-known, but some studiesTrusted
Source claim it is just as effective.Trusted Source The Semont-Toupet maneuver is
very similar to the Epley Maneuver, but it requires less neck flexibility.
• Start by sitting upright on a flat surface, with a pillow behind you and with your legs
outstretched.
• Lie down, turning to your right, and look to your left side, looking upward.
• Quickly sit up and turn to your left side, keeping your head facing to your left. You
will now be looking down toward the ground.
• Slowly return to your original position, looking forward and sitting straight up.

5. GINGKO BILOBA
• This exercise is most commonly recommended for people with vertigo to do at home, because it is
simple to do it unsupervised. You shouldn’t perform the Brandt-Daroff exercise unless you are in a
safe place and won’t be driving for a while, because it might provoke increased dizziness for a
short period of time.
• Start by sitting on a flat surface, with your legs dangling as they would from a chair.
• Turn your head as far as you can to the left side, then lay your head and torso down on your right
side. Your legs should not move. Stay here for at least 30 seconds.
• Sit up and turn your head back to the center position.
• Repeat the exercise on the opposite side by turning your head as far as you can to the right side,
then laying down on your left side.
• You can do this exercise in a set of 5 repetitions and repeat it as often as 3 times a day, twice a
week.
• Referrer Link @ https://www.mayoclinic.org/diseases-conditions/dizziness/diagnosis-
treatment/drc-20371792