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Dr. Satyabrata Chatterjee
According to the National Institute of Health, the average
resting heart rate is 60-100 beats per minute for those 10 and
older. For well-trained, in shape athletes, that number is lower,
from 40-60 beats per minute. As the human heart can beat 45
million times a year, there are a number of factors that
influence the rate. Dr. Satyabrata Chatterjee of Chatterjee
Cardiology explains those contributing factors in the following
presentation.
Contrary to many people’s belief, age does not have a major
factor in changing the resting and daily heart rate average.
What is affected as you get older is your maximum heart rate.
The older you get, the more your maximum heart rate changes.
This is due to physiological effects that occur due to aging.
Your body temperature and heart rate are directly connected. As your
body’s temperature changes, so does your heart rate. Dr. Satyabrata
Chatterjee explains that this interconnection between the two body
functions is thermoregulation of your body not achieving a temperature
greater than 98.6°F. The direction of your body temperature determines
the direction your heart rate takes (increase-increase/decrease-decrease).
Factors such as climate, feelings, and movement can affect your body
temperature and heart rate
While the body is digesting food, you heart rate tends to increase.
This increase in heart rate helps aid in the digestion process. As
more blood is being directed towards your gastrointestinal tract.
The more food your body needs to digest, the faster your heart rate
will increase.
Exercise is a crucial part to staying
healthy. Regular activity helps with
staying in shape, maintaining a healthy
body weight, and improve movement.
During exercising, the body demands
more oxygen. Through this process, the
heart rate can potentially increase 2x-
3x more than the resting rate.
However, Dr. Satyabrata Chatterjee
notes that the more you exercise, the
more you reduce your resting heart
rate, ultimately becoming a benefit of a
regular exercise regimen.
There are general
differences between the
heart rates for people based
upon their gender. The
biggest influence in gender-
based heart rate factors is
due to the size difference in
men versus women. As
women are typically smaller
than men, their heart rate
beats at a faster pace to help
aid their metabolism.
Dr. Satyabrata Chatterjee has over 25 years of cardiology
experience. He earned his medical degree from Delhi
University College of Medical Sciences in New Delhi, India.
After graduation, he completed his cardiology fellowship at the
University of Southern California in Los Angeles.
Dr. Chatterjee is the founder and chief cardiologist at
Chatterjee Cardiology in London, Kentucky. He specializes in
General Cardiology, Echocardiography, Nuclear Cardiology,
and Non-Invasive Cardiology.

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Major Factors that Influence Heart Rate

  • 2. According to the National Institute of Health, the average resting heart rate is 60-100 beats per minute for those 10 and older. For well-trained, in shape athletes, that number is lower, from 40-60 beats per minute. As the human heart can beat 45 million times a year, there are a number of factors that influence the rate. Dr. Satyabrata Chatterjee of Chatterjee Cardiology explains those contributing factors in the following presentation.
  • 3. Contrary to many people’s belief, age does not have a major factor in changing the resting and daily heart rate average. What is affected as you get older is your maximum heart rate. The older you get, the more your maximum heart rate changes. This is due to physiological effects that occur due to aging.
  • 4. Your body temperature and heart rate are directly connected. As your body’s temperature changes, so does your heart rate. Dr. Satyabrata Chatterjee explains that this interconnection between the two body functions is thermoregulation of your body not achieving a temperature greater than 98.6°F. The direction of your body temperature determines the direction your heart rate takes (increase-increase/decrease-decrease). Factors such as climate, feelings, and movement can affect your body temperature and heart rate
  • 5. While the body is digesting food, you heart rate tends to increase. This increase in heart rate helps aid in the digestion process. As more blood is being directed towards your gastrointestinal tract. The more food your body needs to digest, the faster your heart rate will increase.
  • 6. Exercise is a crucial part to staying healthy. Regular activity helps with staying in shape, maintaining a healthy body weight, and improve movement. During exercising, the body demands more oxygen. Through this process, the heart rate can potentially increase 2x- 3x more than the resting rate. However, Dr. Satyabrata Chatterjee notes that the more you exercise, the more you reduce your resting heart rate, ultimately becoming a benefit of a regular exercise regimen.
  • 7. There are general differences between the heart rates for people based upon their gender. The biggest influence in gender- based heart rate factors is due to the size difference in men versus women. As women are typically smaller than men, their heart rate beats at a faster pace to help aid their metabolism.
  • 8. Dr. Satyabrata Chatterjee has over 25 years of cardiology experience. He earned his medical degree from Delhi University College of Medical Sciences in New Delhi, India. After graduation, he completed his cardiology fellowship at the University of Southern California in Los Angeles. Dr. Chatterjee is the founder and chief cardiologist at Chatterjee Cardiology in London, Kentucky. He specializes in General Cardiology, Echocardiography, Nuclear Cardiology, and Non-Invasive Cardiology.