What is Neck Pain, symptoms, causes, problems due to Neck Pain, and Key Yoga poses for Neck Pain?

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Yoga For Neck Pain

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Outline
• About Satwa Yoga
• About Neck Pain
• Symptoms
• Causes
• Problems Caused due to Neck Pain
• Key Yoga Poses
• Our Services & Products
• Our Clients
• Testimonials

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In the modern life style the amount of sedentary or semi sedentary work is increasing that
may lead to many unwanted psychosomatic diseases.
We, at Satwa Yoga focus on the preventive and curative aspects of the Yoga in treatment
and prevention of the psychosomatic diseases such as Obesity, Hypertension, Asthma,
Diabetes etc.
We have a team of well qualified and experienced Yoga professionals who are engaged
and committed to propagate and promote Yoga as natural healthcare measure.
About Satwa Yoga

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Neck Pain is a common problem and mostly due to muscle strain in neck. Neck pain can be
mild to severe and mild neck pain often improve with the time and regular exercise but in
case of chronic severe neck pain requires treatment.
About Neck Pain

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• Headaches
• Tingling in the arms
• Muscle pain
• Fever
• Stiff neck
• Throat pain
• Tenderness
• Weakness of the arms
Symptoms

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Causes
• Poor Postures
• Muscles Strain
• Result of any sudden awkward movement
• Less of flexibility
• Negligible exercise or physical activity
• Sleep Disorders
• Bad Mattress
• Long Sitting hours
• Long Driving sessions
• Degenerative diseases

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Problems Caused due to Neck Pain
• Degenerative disc disease
• Neck strain
• Neck injury
• Difficulty in sleep
• Some time numbness
• Herniated disc
• Uncomfortable sensation
• Down shoulders

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Key Yoga Poses
Marjarasana (Cat Pose)
Ardha Matsyendrasana (Half-Spinal Twist Pose)

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Key Yoga Poses
Balasana (Child Pose)
Bitilasana (Cow Pose)

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Vipareeta Karani Mudra
Key Yoga Poses
Shavasana (Relaxing Pose)

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Our Services & Products
• Yoga & Wellness Program for Corporate Employees
• Group Yoga Classes
• Yoga for Schools/Educational Institutions
• Yoga for Weight Management & Nutritious Diet Intake
• Yoga Retreat in Rishikesh, Goa & Kerala
• Yoga Products & Accessories- Shop With Us

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Our Clients
We have privileged to serve many big corporate include:
• FORTIS HEALTHCARE
• GMR
• LIC
• CONEXANT
• GRAIL RESEARCH
• RELIANCE ENERGY
• MINDMILL SOFTWARE LIMITED
• ICFAI INSTITUTE etc.

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Testimonials
Different solutions for different health problems, like
I had severe problem in my back, but only because of
your therapeutic yoga sessions, I was able to
overcome this problem.
Preetika Arora,
Corporate Executive( H R ) New Delhi
The Health & Safety event was a great
success. The Yoga sessions facilitated by
yourself and Mr. Siddappa captured a
good participation and were well
appreciated by the groups. The session left
a positive impact on the employees and
they now make a commitment towards
adopting the simple exercises
demonstrated during the session in their
day to day life.
Nitin Tyagi
Deputy General Manager-
Business Excellence,WSP India
In Delhi we come across many start-up professionals and
businesses that are driven by greed of money. Many of
them aggressively increase earning opportunity at the
cost of quality of inputs. I can say that you are not one of
them.
Sudipto Patra, New Delhi

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THANK YOU
12/407, Sunder Vihar, Outer Ring Road
Paschim Vihar, Delhi – 110063
info@satwayoga.com
Phone +91 98 18 956813