Ped a-pul

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This document recommends using a Ped-a-pull for chest expansion moves, arm circles, knee bends, and plies. It suggests the Ped-a-pull can be used to make exercises easier and help improve aspects of one's life.

Health & Medicine

Use AUse A PedPed--aa--pull For:pull For:

Chest Expansion MoveChest Expansion Move

Use Ped-a-pull To Make ThingsUse Ped-a-pull To Make ThingsUse Ped-a-pull To Make Things
Better In Your Life

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How to six step

Exercises for people who sit a lot! =)

Mapeh (body positions)

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Upper body stretches

Workshop 1: The Ballet Leg

Body Shapes

Knee exercises physiotherapy

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Ped a-pul

2. Use AUse A PedPed--aa--pull For:pull For:

3. Chest Expansion MoveChest Expansion Move

4. Arm CirclesArm Circles

5. Knee BendsKnee Bends

6. PliePlie

7. Use Ped-a-pull To Make ThingsUse Ped-a-pull To Make ThingsUse Ped-a-pull To Make Things Better In Your Life

Ped a-pul

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