So Hum Meditation: The Ultimate Meditation For Inner Peace [Infographic] - https://www.soulfularogya.com/practice-so-hum-meditation-for-inner-peace/ So Hum meditation is a simple yet effective technique that uses breath and repetition of a mantra to achieve mental tranquility and a state of joy and inner peace. The So Hum Mantra is chanted silently in one’s own mind. So Hum meditation, when practiced regularly, leads to inner peace, tranquility, and happiness as our ego-related issues begin to gradually diminish.

1. SO-HUM MEDITATION TECHNIQUE
SOULFUL AROGYA
MEDITATION SERIES
So Hum meditation is a simple yet effective
technique that uses breath and repetition of a
mantra to achieve mental tranquility and a state of
joy and inner peace. The mantra ‘So Hum‘ is chanted
silently in one’s own mind. While practicing So Hum
meditation, we sit quietly and observe our breath
while adding the sound So as we inhale, and Hum as
we exhale.
WHAT IS SO HUM MEDITATION?
HOW TO PRACTICE SO HUM MEDITATION
Select a quiet place and sit
comfortably. Keep your spine straight,
close your eyes, and keep your hands
rested on your knees.
Now take a deep breath and as you inhale,
mentally chant the word "So". As you
exhale, chant the word "Hum". Do this for
at least 10 minutes to experience total bliss.
PRO TIP: It’s advisable to practice So
Hum meditation early in the morning
on an empty stomach to get
maximum benefits.
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