2. We are trying to make an environmentally
friendly solar cooker which can cook all
sorts of food in safe way and use even
less energy and no electricity.

3. • Yak Milk
• Rice
• Vegetables
• Rice and wheat grains
• Egg
• Meat (Yak, Goat and Mutton)
• Pasta
• Noodles
• Roasted Barley
• Fish
• Corn

4. Recommended
• Meat (Yak)
• Vegetables
Not Recommended
• Oranges
• Lemons
• Bananas

5. Vegetables : 3hrs- 4hrs
Meat : 5hrs- 8hrs

6. • Cutting, Seeding, Washing
• Cut cores from fruits and seed them if
needed and you must wash them to
make sure they are clean and not dirty.
• Cook meat more or less well done so
that it is not roar as this is bad for you.
• If you chop the meat smaller it will cook
quicker.

7. Best to cook
• When the length of your shadow on the
ground is shorter than your height; this is
an indicator in the sky that the sun is high
enough to cook.
Times of day
• You can typically cook two meals per
day – noon and evening meals
• You cannot cook early in the morning or
after sunset.

8. KHIR (HIMALAYAN RICE PUDDING)
Ingredients
1 gallon whole milk
2 cups of cream
½ cup butter
1 cup basmati rice
1 cup sugar
5-6 cardamom, finely chopped
¼ cup coconut, coarsely chopped
¼ cup golden raisins

9. 1. In large cooking pan, heat butter over low
heat. Add rice and stir for 2-3mins
2. Pour milk into rice mixture. Add cream and
sugar, stir thoroughly. Bring to a boil and allow
to simmer over low heat, stirring constantly, for
about 20mins, or until the rice has softened
3. Add cardamom, coconut, raisins, stir well.
Cook for another 10 mins, or until the rice is
cooked soft and the mixture has thickened to
consistency of your like.
4. Chill pudding over night in cold area, sewrve
with handful of toasted cashews.