The wisdom of menopause creating physical and emotional health and healing during the change 2nd edition by christiane northrup this is a godsend
The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change, 2nd Edition by Christiane Northrup Great Read, Highly RecommendedMenopause doesnt have to be a dreaded curse of aging during which wecan look forward only to hot flashes and whacked-out hormonal moodswings. According to Christiane Northrup, M.D. (Womens Bodies, WomensWisdom), menopause often marks the beginning of a womans mostsexually passionate, creatively inspired, and professionally productivephase of life. While this may sound like wishful thinking, Northrup backsup her good news with solid medical expertise. As an obstetrician andgynecologist, Northrup has specialized in using a mind-body approach towomens health for decades, which means she doesnt just write abouthormones, but also examines how a womans lifestyle, emotions, andbeliefs are affected by menopause. With the right diet, attitude, andperhaps some supplements along the way, women can actually lookforward to a resurgence of energy and a revolutionary opportunity forpersonal growth--one that rivals the hormonally driven period ofadolescence in its scope and urgency, she claims. And yes, at just under500 pages, The Wisdom of Menopause does explain how to have apositive and healthy menopause in concise detail. Northrup has indeedwritten the book on menopause. It helps that Northrup has been throughmenopause herself (she vowed she wouldnt write a book on it until shewas on the other side). Readers have the sense that they are gleaningadvice from a knowledgeable holistic doctor as well as a sage aunt whoselife was radically altered by the change of life (Northrup divorced at theonset of menopause). After she shares her personal story of the change,Northrup delves into a significant discussion on how self-sacrifice catchesup with women in midlife. Suddenly, hor mones are directing women out ofthe caregiver role and into an inwardly focused assessment of life and itsmeaning, she explains. Resentments (not hormones) are what spur thenotorious surges of anger, as women reexamine the agreements
surrounding their relationships with colleagues, friends, and familymembers. From here, Northrup guides readers into a thorough section onmenopausal hormone changes--a discussion that is scientificallyinformative, yet entirely accessible. While acknowledging the ne ed forhormone-replacement therapy and the tremendous relief it can provide(helping to alleviate insomnia, hot flashes, and depression), Northrupencourages women to avoid synthetic hormones and instead considerbioidentical hormones (such as estradiol, estrone, and estriol). She alsodevotes an entire chapter to foods and supplements that supporthormonal balance. By the way, she says to skip the wild Mexican yamcreams: they certainly dont provide the documented benefits ofprogesterone. Be warned: some readers may find the advice in Wisdom ofMenopause too alternative for their liking. For example, in her discussionon insomnia, one of Northrups recommendations is to cover the mirror atnight, following the ancient Asian design principles of fe ng shui. (Skepticswill find Northrups medical assertions carefully cited and footnoted in therear of her book.) Northrup gives a solid and practical diet plan thatsupports hormonal balance while countering the weight gain that sofrequently plagues menopausal women (focus on portion size, notcalories, eat protein at every meal, and cut down on refined and high-carbohydrate foods). Readers can also expect a thorough mind-bodydiscussion in subsequent chapters that cover breast health, bone loss,and cultivating midlife beauty, along with chapters titled Sex andMenopause: Myths and Reality and Creating Pelvic Health and Power.She concludes with a list of mail-order and online resources, such asretailers for bioidentical hormones, progesterone cream, Chinese herbs,soy products, weight-loss audiocassettes, lubricants, and Kegel weights.Northrup takes a truly comprehensive approach to all the effectivetreatments of menopausal symptoms so that women can make their ownhighly informed and wise choices. --Gail HudsonFeatures:This book is a permanent fixture on my nightstand. I had so manyquestions about menopause, and never got any answers. Its like just theword, is taboo, lol. No one ever talks about it!Dr. Northrups book explains EVERYTHING AND ANYTHING you couldpossibly want to know about menopause, and tips on how to survive it. Ivealready taken some suggestions, and feel a hell of a lot better.This book was the best money I have ever spent in my life. I took it to thedoctors office on my last visit. I knew what questions to ask, and what Iwanted done thanks to the book. What WAS broken, is NOW fixed!!!My hot flashes have subsided. My family is glad to have me normal again.Not the evil witch that appeared after the onset.Thanks Doc, for writing this book. You literally saved my life.
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