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1. FACIAL EXERCISES
Facial toning, or facial exercise is a type of cosmetic procedure or physical therapy tool
which promises to alter facial contours by means of increasing muscle tone, and facial volume by
promoting muscular hypertrophy, and preventing muscle loss due to aging or facial paralysis.
Facial toning and exercise is therefore in part a technique to achieve facial rejuvenation by
reducing wrinkles, sagging and expression marks on the face and skin. As a physical therapy,
facial toning is used for victims of stroke and forms of facial paralysis such as Bell’s palsy.
Facial toning achieves this by performing facial muscle exercising. There are two types of
facial toning exercises: active and passive face exercises.
A workout regimen is an excellent way to tone your muscles, lose inches, and control skin
from sagging. Doing facial exercises, or facial yoga, is a natural way to make your face look
younger by firming muscles and reducing wrinkles. These are also good exercises to do if you
have a muscle problem on your face, creating stronger muscles for a toned and more
confident look. There are approximately 50 muscles in your face, and exercising them has the
added benefit of helping eye strain and releasing neck and facial tension. Putting some work
into your facial muscles can help give you a more attractive face to show the world

2. Active face exercise is a face exercises involves repeated voluntary contractions of certain
facial muscle groups. This category can be further sub divided into professional face
exercises, pilates or yoga . Facial exercises, gentle spa facial massage exercises, facial
exercise using gadgets or the hands to add tension and less aggressive holistic "handsfree"
exercises.
Passive exercising by direct skeletal muscle electrostimulation. In this, flat metal
electrodes smeared with a conductive gel are affixed to certain points in the face and an
electrostimulation divide is used to generate waveforms which promote facial muscle
contractions.

3. PERSONAL DRESSING
PERSONAL DRESSING:
Clothing, like other aspects of human physical appearance, has a social significance, with
different rules and expectations applying depending on circumstance and occasion. Even
within a single day an individual may need to navigate between two or more dress codes: at a
minimum those that apply at their place of work and those at home; usually this ability is a
result of cultural acclimatization. Different societies and cultures will have different dress
norms, although Western styles are widely accepted as valid.
The ability to dress and complete other personal care tasks is very important to many
people. There are a number of pieces of equipment which can be used by people to facilitate
independence in these areas. Examples of this equipment are dressing sticks, adapted
clothing, long handled equipment and continence aids, as well as many more

4. The dress code has built in rules or signals indicating the message being given by a
person's clothing and how it is worn. This message may include indications of the person's
gender, income, occupation and social class, political, ethnic and religious affiliation, attitude
towards comfort, fashion, traditions, gender expression, marital status, sexual availability, and
sexual orientation, etc. When fashion changes, the messages communicated by clothing
change.

5. Traditional wear