There are 5 keys which helps to know the essential keys to maintain and to balanced the proper diet. Healthy food increased psychological health in real.

1. 5 Essential Keys For Healthy Diet
From starting of the birth to till 6 months babies feed continues from their mother’s side.
Which is very necessary for each and every child from the birth.
In younger age everyone would like to become healthy and stronger in front of our friends
or family. They need to follow some chart in which people can proper take care of their diet
on regular basis.
If, really, want to become healthy for long-time. Need to follow some points which shown
as below:
PREFER EVERY VARIETY OF FOOD:
Are you preferring all varieties of food in your daily routine?
Try!! to take all variety of food. Our body requires all types of proteins, nutrients and
vitamins. Same as body is a combination of all cells.

2. PERFORM MODIFICATION IN YOUR DAILY DIET:
Make variation in your daily diet. Don’t take similar type of food on everyday. Give diferent
flavored food to your body. Including staple food such as (ccereals, rice, maiee, potatod,
Also, should take animals source like (ceggs, milk, fshd.
EAT RAW VEGETABLES:
Raw vegetables not loss the valuable nutrients as cooked food some times loss important
nutrients in the food.
Don’t bother about it!! you can take raw vegetables.
Some of the vegetables no need to cook:
1. Broccoli: It is rich in vitamin C.
2. Onions: Helps to fghting with cancer.
3. Carrots: Most essential veg. Benefted for health.
4. Red Peppers.
TAKE HIGHLY FIBRE FRUITS:
Fibre food helps to prevents from some diseases such as diabetes, heart disease or cancer.
Fruits & Vegetables both have fbre such as.
* Apple, bananas, oranges, strawberries
* All dark colored vegetables consists highly fbre.
* Potatoes comes in rich fbre.
RESTRICT SUGARY FOOD, BEVERAGES & REFINED GRAINS:
* It consists all the white bread, candy, soda, pasta and snack foods with all baked goods.
* Highly sugar food increases the risk of diabetes.
* Refned grains high intake can cause many health problems.

3. PREFER EVERY VARIETY OF FOOD:
Are you preferring all varieties of food in your daily routine?
Try!! to take all variety of food. Our body requires all types of proteins, nutrients and
vitamins. Same as body is a combination of all cells.
PERFORM MODIFICATION IN YOUR DAILY DIET:
Make variation in your daily diet. Don’t take similar type of food on everyday. Give diferent
flavored food to your body. Including staple food such as (ccereals, rice, maiee, potatod,
Also, should take animals source like (ceggs, milk, fshd.
EAT RAW VEGETABLES:
Raw vegetables not loss the valuable nutrients as cooked food some times loss important
nutrients in the food.
Don’t bother about it!! you can take raw vegetables.
Some of the vegetables no need to cook:
1. Broccoli: It is rich in vitamin C.
2. Onions: Helps to fghting with cancer.
3. Carrots: Most essential veg. Benefted for health.
4. Red Peppers.
TAKE HIGHLY FIBRE FRUITS:
Fibre food helps to prevents from some diseases such as diabetes, heart disease or cancer.
Fruits & Vegetables both have fbre such as.
* Apple, bananas, oranges, strawberries
* All dark colored vegetables consists highly fbre.
* Potatoes comes in rich fbre.

4. RESTRICT SUGARY FOOD, BEVERAGES & REFINED GRAINS:
* It consists all the white bread, candy, soda, pasta and snack foods with all baked goods.
* Highly sugar food increases the risk of diabetes.
* Refned grains high intake can cause many health problems.
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