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PROGRAM SEMESTER
SMP N 1 BOROBUDUR
MATA PELAJARAN : Pendidikan Jasmani, Olahraga dan Kesehatan
KELAS / SEMESTER : VII. / GANJIL
TAHUN PELAJARAN : 2022/2023
Capaian
Kompetensi
Materi Pokok Pembelajaran
Alokasi
Waktu
Juli 2022 Agustus 2022 September ‘22 Oktober 2022 November ‘22 Desember ‘22
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
1 Permainan bola basket: P P L L
Melempar/ Mengoper P P E E
Menangkap R R I I
Menggiring T A S S
Menembak I I B B
Rebound S S A A
Pivot.
2 Permainan bola voli: P P U U
Passing bawah S S A A
Passing atas N N R R
Servis bawah dan atas M M
Smash R R S S
Block/ bendungan T T A A
4 Taekwondo
kuda-kuda G P P M M
pukulan
tendangan J G O O T T
tangkisan R R
Basic 1
Basic 2
Capaian
Kompetensi
Materi Pokok Pembelajaran
Alokasi
Waktu
Juli 2022 Agustus 2022 September ‘22 Oktober 2022 November ‘22 Desember ‘22
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
6 Senama Lantai:, G G
Keterampilan Gerak
Keseimbangan
G G J J
Guling Depan J J L L
Guling Belakang, L L
8.1 Aktivitas Kebugaran untuk
kesehatan
Daya Tahan,
Kekuatan,
Komposisi tubuh, dan
Kelenturan) dan
Pengukuran hasilnya, serta
mempromosi-kannya melalui
media yang sesuai.
Mengetahui:
Kepala Sekolah
Drs. MULYADI
NIP 19631211 199702 1 001
Salaman, 5 Juli 2022
Guru Mata Pelajaran
Joko Susilo, M.Pd.
NIP 19640228 198403 1 002
PROGRAM SEMESTER
SMP N 1 BOROBUDUR
MATA PELAJARAN : Pendidikan Jasmani, Olahraga dan Kesehatan
KELAS / SEMESTER : VII. / GENAP
TAHUN PELAJARAN : 2022/2023
Kompetensi
Dasar
Materi Pokok Pembelajaran
Alokasi
Waktu
Januari 2023 Februari 2023 Maret 2023 April 2023 Mei 2023 Juni 2023
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
menunjukkan kemampuan
dalam menganalisis gerak
spesifik melempar/mengoper
bola, menangkap, memukul
bola, berlari ke tiang hinggap,
dan mematikan lawan
permainan kasti dengan
benar.
U U P U P L U P P P L
C J T C A B J E E I
O I S O T R I A R R B
A
T N G T K I A T S S U
L D
K P E P S H N G R R R
U
K R N M L S N A A S
M
A A A F K P P P T
I
B K P T L O O G
R H N
T I R R P
I
K
Kompetensi
Dasar
Materi Pokok Pembelajaran
Alokasi
Waktu
Januari 2023 Februari 2023 Maret 2023 April 2023 Mei 2023 Juni 2023
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
Mengetahui:
Kepala Sekolah
Drs. MULYADI
Salaman, 5 Juli 2022
Guru Mata Pelajaran
Joko Susilo, M.Pd.
NIP 19631211 199702 1 001 NIP 19640228 198403 1 002

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3. PROMES PJOK KELAS 7.docx

  • 1. PROGRAM SEMESTER SMP N 1 BOROBUDUR MATA PELAJARAN : Pendidikan Jasmani, Olahraga dan Kesehatan KELAS / SEMESTER : VII. / GANJIL TAHUN PELAJARAN : 2022/2023 Capaian Kompetensi Materi Pokok Pembelajaran Alokasi Waktu Juli 2022 Agustus 2022 September ‘22 Oktober 2022 November ‘22 Desember ‘22 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 Permainan bola basket: P P L L Melempar/ Mengoper P P E E Menangkap R R I I Menggiring T A S S Menembak I I B B Rebound S S A A Pivot. 2 Permainan bola voli: P P U U Passing bawah S S A A Passing atas N N R R Servis bawah dan atas M M Smash R R S S Block/ bendungan T T A A 4 Taekwondo kuda-kuda G P P M M pukulan tendangan J G O O T T tangkisan R R Basic 1 Basic 2
  • 2. Capaian Kompetensi Materi Pokok Pembelajaran Alokasi Waktu Juli 2022 Agustus 2022 September ‘22 Oktober 2022 November ‘22 Desember ‘22 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 6 Senama Lantai:, G G Keterampilan Gerak Keseimbangan G G J J Guling Depan J J L L Guling Belakang, L L 8.1 Aktivitas Kebugaran untuk kesehatan Daya Tahan, Kekuatan, Komposisi tubuh, dan Kelenturan) dan Pengukuran hasilnya, serta mempromosi-kannya melalui media yang sesuai. Mengetahui: Kepala Sekolah Drs. MULYADI NIP 19631211 199702 1 001 Salaman, 5 Juli 2022 Guru Mata Pelajaran Joko Susilo, M.Pd. NIP 19640228 198403 1 002
  • 3. PROGRAM SEMESTER SMP N 1 BOROBUDUR MATA PELAJARAN : Pendidikan Jasmani, Olahraga dan Kesehatan KELAS / SEMESTER : VII. / GENAP TAHUN PELAJARAN : 2022/2023 Kompetensi Dasar Materi Pokok Pembelajaran Alokasi Waktu Januari 2023 Februari 2023 Maret 2023 April 2023 Mei 2023 Juni 2023 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 menunjukkan kemampuan dalam menganalisis gerak spesifik melempar/mengoper bola, menangkap, memukul bola, berlari ke tiang hinggap, dan mematikan lawan permainan kasti dengan benar. U U P U P L U P P P L C J T C A B J E E I O I S O T R I A R R B A T N G T K I A T S S U L D K P E P S H N G R R R U K R N M L S N A A S M A A A F K P P P T I B K P T L O O G R H N
  • 4. T I R R P I K Kompetensi Dasar Materi Pokok Pembelajaran Alokasi Waktu Januari 2023 Februari 2023 Maret 2023 April 2023 Mei 2023 Juni 2023 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 Mengetahui: Kepala Sekolah Drs. MULYADI Salaman, 5 Juli 2022 Guru Mata Pelajaran Joko Susilo, M.Pd.
  • 5. NIP 19631211 199702 1 001 NIP 19640228 198403 1 002