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Diet plans for managing common diseases
- 1. DIET PLAN MANAGING DISEASES WITH HEALTHY DIET Presented by- Esha Gujarathi
- 3. One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - Drink tomato juice with salt and pepper every morning on an empty stomach. - Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Whole grains, oats, channa atta, millets and other high fibre foods Milk High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables,pulses and sprouts Good fats such as Omega-3 and monounsaturated fats canola oil, flax seed oil, fatty fish and nuts. Fruits papaya, apple, orange, pear and guava • मेथी भीजवने १००ममली मलटरे पाण्यात • अनुष्य पोटी तोमतो जुसं ,मीठ आणि ममरी टाकू न • ६ बदाम मभजव्लेले • चपाती,ओअत्स,चन्न,दूध • मटार ,ब्रोच्कॉली,हिरव्या पाले भाज्या,कद्ध्यान्य,मटकी • कॅ नोला तेल,ततळाचे तेल,मासे,दाने • फल-पपया,पेरू,संत्र,सफरचंद,पेअर खािे Diet plan for Diabetes
- 4. Permissible Foods 1-Green leafy vegetables 2-Seasonal vegetables 3-Soups 4-Dairy products(Skimmed) 5-Fruits—Apple, guava, pear, papaya. 6-All Pulses -Husked Non Permissible Foods 1-Sugar , jaggery , honey. 2-Potato, beetroot , arvi, sweet potato 3-Fried,canned foods, processed foods 4-Soft drinks, ice creams, fruit juice 7/9
- 5. MODIFICATIONS: Foodusedliberally • Vegetables • Green leafy vegetables • High fiber food Foodinmoderate amounts • Fats • Nuts • Cereals • Fruits • Milk products • Eggs Foodtobeavoided • Sugar • Sweets • Honey • Sweetened drinks 8/9
- 7. Cancer diet plan • A healthful diet can help rebuild your body's cells and energy level, especially if you are receiving chemotherapy or radiation treatment. • Since every patient is unique and has their own set of needs, we encourage everyone who is undergoing cancer treatment to meet with a Registered Dietitian one-on-one to develop an individualized eating and vitamin/supplement plan. This plan should meet a particular patient's goals and needs, while taking into account side effects of treatment and other diseases for which a patient is receiving care. • आपि के मोथेरपी ककं वा ककरिोत्सर्ग उपचार प्राप्त करत असल्यास, आपल्या शरीरातील पेशींना आणि ऊजाग पातळी पुनः बबल्ड मदत आरोग्याला पोषक आिार करू शकता. • आपल्याला माहितीये कक प्रत्येक रुग्ि आणि त्याच्या र्रजा वेर्ळ्या असतात त्यानुसार registered dietition कडून त्याने सल्ला घ्यावा. ह्या पथ्या म्ये त्याला असलेल्या सर्ळ्या रोर्ाची काळजी घेतली जावी.
- 8. Permissible Foods 1-Boiled fruits 2-Boiled vegetables 3-Soups 4-Dairy products 5- pulses Non Permissible Foods 1-Sugar , jaggery , honey. 2-raw vegetables and fruits 3-Soft drinks, ice creams 7/9
- 9. Diet plan for IBD (दाहक आतडी रोग)
- 10. DIET FOR IBD • 8-10 glasses of water a day to prevent dehydration • Carbohydrates with more soluble fiber (oat bran, legumes and barley) • Proteins like lean meats, fish, eggs, nuts, poultry and soy • Healthy fats like omega-3 fatty acids, olive oil and canola oil • Deeply colored (skinless and seedless) fruits and cooked vegetables • Vitamin and mineral supplements, if your doctor approves • Dairy/calcium (dairy substitute if you're lactose intolerant) • • ८ ते १० ग्लास पािी हदवसा • कबोदकांमधे अधधक ववद्रव्य फायबर ( ओट नावाचे धान्य देिारी वनस्पती कोंडा , legumes आणि बाली • प्रधथनेयुक्त अन्र म्ििजे , मासे, अंडी , काजू, पोल्री आणि सोया • जसे तनरोर्ी fats फॅ टी ऍमसडस्, ऑमलव तेल आणि कॅ नोला तेल • फळे आणि मशजवलेल्या भाज्या • आपल्या डॉक्टरांना मंजूर असेल तर व्व्िटॅममन आणि खतनज पूरक आिार घ्यावा • दुध आणि दुघ्दाजन्य पदाथग खावेत
- 11. Permissible Foods 1-Boiled fruits 2-Boiled vegetables 3-Soups 4-Dairy products 5- pulses Non Permissible Foods 1-Certain high-fiber foods Nuts, seeds and popcorn 2-High-fat foods, Caffeine Alcohol 3-Spicy foods 7/9
- 13. Diet plan • 1. Upon arising: A glass of lukewarm water mixed with half a freshly-squeezed lime and a teaspoon of honey. • 2. Breakfast: Fresh fruit, a glass of milk, sweetened with honey, and few nuts, especially almonds. • 3. Lunch: A bowl of freshly-prepared steamed vegetables, whole wheat wheat tortilla with butter and a glass of butter milk. • 4. Mid-afternoon: A glass of fruit juice or sugarcane juice. • 5. Dinner: Raw vegetable salad and sprouts with vegetable oil and limejuice dressing, followed by a hot course, if desired. • 6. Bedtime Snack: A glass of milk with few dates. • सकाळी उठल्यावर : एक चमचा मध आणि अधग मलंबू कोमट पाण्यातून घ्यावे. • नाश्ता :- फळे ,मध आणि एक ग्लास दुध व बदाम खावेत • जेवि :- उकडलेल्या भाज्या , पोळी आणि एक ग्लास ताक • ४ वाजता :- उसाचा रस • रात्रीचे जेवि :- कोमशंबीर ,मटकी मलंबू वपळून खावी आणि एक ग्लास दुध आणि एक खजूर
- 14. Permissible Foods 1-Drumstick 2- mint 3-Soups 4-Dairy products(Skimmed) 5-Fruits—Apple, guava, pear, papaya. 6-All Pulses -Husked Non Permissible Foods 1-TEA , Coffee 2-Alcohol and smoking 3- fried ,flesh and refine foods 4-Soft drinks, ice creams, fruit juice 7/9
- 16. Diet plan for hypertension • HALF A CANTALOUPE WITH 1 CUP OF VANILLA GREEK YOGURT (FAT FREE, NO SUGAR ADDED) • Mid-Morning Snack (enjoy only if hungry) • 1 CUP OF SUGAR SNAP PEAS AND 1 OR 2 APRICOTS • Lunch • Cauliflower florets Broccoli florets Carrots Red Onion RadishesMid-Afternoon Snack (enjoy only if hungry) • BOWL OF FRESH CHERRIES • Dinner • BIG SALAD OF BABY GREENS, FRESH BASIL, AND STRAWBERRIES • . अधाग छाण्टाळोऊफे ,दिी टाकू न,साखर नको • जदागळू ५ते ७ • दुपार च जेवि- • कोबी,ब्रोच्कॉली,र्जर,कांदा,मुळा • रात्री चे जेवि- • हिरव्या भाज्या, कोमशंबीर,स्तबेर्गय,तुळशी पान
- 17. Permissible Foods 1-Drumstick 2- Roughage 3-Dairy products(Skimmed) 4-Fruits—Apple, guava, pear, papaya. 5-All Pulses -Husked Non Permissible Foods 1- Salt 2-Alcohol and smoking 3- fried ,flesh and refine foods 7/9
- 18. Kidney Failure (मूत्रप िंड निकामी)
- 19. Diet for kidney failure • You may need to make changes to your diet when you have chronic kidney disease. These changes include: • Limiting fluids • Eating a low-protein diet • Limiting salt, potassium, phosphorous, and other electrolytes • Getting enough calories if you are losing weight • You may need to alter your diet more if your kidney disease gets worse, or if you need dialysis. • जर तुम्िाला kidney चे रोर् असतील तर तुम्िाला तुमच्या खाण्या च्या सवयी म्ये पुढील बदल करावा लार्तील :- • द्रव पदाथग कमी प्या . • कमी protein युक्त आिार घ्या . • कमी SALT ,POTASSIUM आिी PHOSPHORUS युक्त आिार घ्या • जर तुमच्या मूत्रवपंडावर रोर्ाचा अजून प्रधुभागव वाढला असेल ककवा तुह्माला DIALYASIS ची र्रज पडत तर तुम्िाला आिारावर अजून तनयंत्रि आण्याची र्रज आिे
- 20. Permissible Foods 1. Red bell peppers 2. Cabbage 3. Cauliflower 4. Garlic 5. Onions 6. Apples Non Permissible Foods 1- Salt 2-Alcohol and smoking 3- fried ,flesh and refine foods 4- coconut water ,banana 7/9
- 22. Mandatory Steps to cure Gastric Ulcer Eat a fiber-rich diet. High-fiber foods include fresh fruits and vegetables. • apples, cranberries, cranberry juice, onions and garlic to your meals. • Stop drinking alcohol and smoking cigarettes if you have an ulcer. • reduce colas and coffee , tea and Chocolate Milk & dark • Do not eat spicy foods. Avoid foods flavored with meat extracts, black pepper, chili pepper, mustard seed • Eat meals within 30 to 60 minutes of taking of medication • कफबेर युक्त पधातग-फाल,भाज्या,य्िाने आिे तो आजार लवकर बारा िोयला मद्धदत िोते आणि दुसरा उव्ल्सर िु नये ह्याची काजी घेतली जाते • सफरचंद ,च्रन्न्बेर्रगएस,क्ांबेर्गय तेल,कांदा,लसुन आिारात घेिे • दारू पेने आणि धुम्रपान तला • कोला,चिा,कॉफ्फी,चोकॉलाते-दोनी डाकग आणि दुधाचे न घेिे • तीखत टाळिे -जसे- ममरी,मोिरी,ममरची,मसाले • ३०-६० ममतनटा िून जास्त वेळ न घेने अओउशद घेत्क्यावर
- 23. Permissible Foods 1- Fresh fruit and vegetables 2- Cranberries Onions Garlic 3-Dairy products(Skimmed) 4-Fruit juices Non Permissible Foods 1- Spicy food 2-Alcohol 3- fried foods, oily food 7/9
- 24. Herpes (िागीण)
- 25. Diet plan for Herpes • TIP #.1 Avoid supplements or foods that contain excessive Arginine Foods which are high in Arginine and can commonly trigger an outbreak are:Chocolate ,Nuts, including peanut butter • Tip #.2 Eat foods which are good for your skin • Fresh fruits (especially citrus, such as oranges)Leafy vegetables, such as lettuce, and spinach • Tip #.3 Eat lots of broccoli and other “cruciferous” vegetables • Tip #.4 Ditch processed and junk food • Tip #.5 Increase the amount of fresh “raw” foods in your • Tip #.6 Eat foods which help you to de-stress and relax. • TIP#1 Arginine चे प्रमाि जास्त असलेले पदाथग जसे चोकलेट ,बदाम आणि टाळा . • Tip#2 असे पदाथग खा जे तुमच्या त्वचे साठी चांर्ले आिेत . ताजी फळे (citrus फळे जसे संत्र आणि मोसंबी ) आणि हिरव्या भाज्या (पालक ). • Tip#3 ब्रोकोली बरेच आणि इतर " कोबीवर्ीय " भाज्या खा • Tip#4 प्रकक्या के लेलं आणि बािेरचे खाद्धय पदाथग टाळा • Tip#5 ताजे आणि कच्चे पदाथाांचे प्रमाि खाण्या म्ये वाढवा . • Tip#6 असे खाद्धय पदाथग खा ज्यामुळे ताि कमी िोईल आणि ववश्ांती घ्या
- 26. Permissible Foods 1- Fresh fruit and vegetables 2- Cranberries Onions Garlic 3-Dairy products(Skimmed) 4-Fruit juices Non Permissible Foods 1- chocolates, peanut butter 2-Alcohol ,protein shakes 3- fried foods, oily food 4- oats 7/9
- 28. DIET PLAN FOR HIV • The general principles of healthy eating are simple: • Eat lots of fruits and vegetables (5 to 6 servings a day). • Favor whole grains, which provide fiber and healthy nutrients. • Choose lean proteins, such as fish, chicken, beans, legumes, and low-fat dairy. • Select healthier fats, in moderate servings, like olive oil and nuts. • Limit sugar, sweets, and saturated fats • अरिर सोप्पा आिे • जास्तीत जास्त फाल,फळ भाज्या खािे ४ तये ५ वेळा • चाप्पती खािे- त्यात जास्त जीवन सतव असतात • प्रोटीन-मासे,च्के न,दुध, • फात्स कमी असलेले पदाथग-जसे- दाने • साखर,मीठ,ततखट असलेले पदाथग ताला
- 29. Permissible Foods 1- Fresh fruit and vegetables 2- Cranberries Onions Garlic 3-Dairy products(Skimmed) 4-Fruit juices Non Permissible Foods 1- Spicy food 2-Alcohol 3- fried foods, oily food 7/9
- 31. diet plan for hypothyroidism Foods that are rich in iodine are highly recommended in the struggle to ward off hypothyroidism. Below is a categorized list of good food sources. • Iodine-Rich Foods For Hypothyroidism • Iodized SaltSeaweeds and SeafoodsSalt Water FishSushiNori RollsCeltic Sea Salt • Selenium-Rich Foods For Hypothyroidism • MeatChickenSalmonTunaWhole Unrefined GrainsBrazil NutsDairy ProductsGarlicOnions • अयोडीन िा आजार बारा करण्यासाठी मदत करतो,त्या मुले अयोडीने असलेले पदाथग खािे • खाली कािी अयोडीने जास्त असलेले पदाथग हदले आिे • आयोडडनयुक्त जेवि आणि मासे ,समुद्राच पािी, समुद्र मठ • सेलेतनयम श्ीमंतांच्या पदाथग िायपोथायरॉईडीझमची • चीकन,मतन,दाने,तुळस,दुध,दिी,कांदा, लसून
- 32. Permissible Foods 1- whole grains 2- Nuts 3-fresh foods ,vegetables 4-Fish Non Permissible Foods 1- Cruciferous Vegetables 2-Soy 3- Gluten 4-Fatty Food 7/9
- 33. (अशक्त णा)
- 34. Anemia Diet Plan for Anemia • The iron in food comes from two sources: animals and plants. Iron from animal sources is known as heme iron and is found in various meats and fish. Iron from plants is known as nonheme iron, and is found in certain vegetables and in iron-fortified foods such as breakfast cereals. Heme iron is better absorbed by the body than nonheme iron. • The following foods are good sources of heme iron (from animal sources): • Chicken liver, Oysters Clams, Beef liver, Beef (chuck roast, lean ground beef)Turkey leg Tuna, Eggs, ShrimpLeg of lamb • The following foods are good sources of nonheme iron (from plants): • Raisin bran (enriched)Instant oat meal Beans (kidney, lima, Navy)To fuLentilsMolassesSpinach Whole wheat bread ,Peanut butter ,Brown rice • Try to combine nonheme iron foods with vitamin C (for example, a glass of orange juice) to increase absorption of iron. • Talk to your health care provider to determine how much iron you need every day. • अन्ना म्ये लोि दोन स्त्रोतातून येते एक म्ििजे प्राण्या मधून आणि दुसरे म्ििजे भाज्या मधून ,प्राण्या मधून ममल्नाय्राला लोिाला heme iron आणि भाज्या मधून ममळिायाग लोि ला non heme iron म्िितात • non heme iron चे मुख्यास्त्रोत • चीके न ,मटन ,बीफ ,oyesters clams , अंडी • heme iron चे मुख्यास्त्रोत • बेदािा, ओट ,सोयाबीन,संपूिग र्व्िाचा ब्रेड , शेंर्दािा लोिी , तपककरी तांदूळ. • व्व्िटॅममन सी सि nonheme लोि पदाथग एकत्र करण्याचा प्रयत्न करा (उदािरिाथग, संत्रा रस एक पेला) लोि शोषि वाढवण्यासाठी. आपि दररोज ककती लोि तनव्श्चत करण्यासाठी आपल्या
- 35. Permissible Foods 1- whole grains 2- Nuts 3-fresh foods ,vegetables 4-Fish 5- dairy products 6- Jaggery Non Permissible Foods 1- Alcohol 2- Tobbacco 3- fast food 4-Fatty Food 7/9
- 36. Gallstones
- 37. Gallstone • Here are some ways to cut down on fat in the diet. • High-fat foods Lower-fat alternatives Butter, lard, ghee, oils, spreads. • Lower-fat/light spreads, oil sprays for cooking, jam, honey. • Whole milk, cream, full-fat yoghurts. • Skimmed or semi-skimmed milk, half-fat crème fraîche, low-fat evaporated milk, low-fat or fat-free yoghurt. • Full-fat cheese, such as Cheddar, Brie and Stilton. • Cottage cheese, light soft cheeses such as Philadelphia® or Dairy lea Light®, quark, reduced-fat Cheddar cheese or naturally lower-fat cheeses such as mozzarella and ricotta (matchbox-sized portion). • घोळ्ष्टोि चा आिार म्ििजे कमी FATS • तेल,घी,लोिी,तळेले पदाथग टाळा • कमी FATS असलेल तेल स्व्याय्पक कताना • दुध,लोिी,बुत्तर टाळा • व्स्कम्ड ककं वा अधग- व्स्कम्ड दूध , अधाग चरबी कमी चरबी दूध , कमी चरबी ककं वा चरबी मुक्त दुधापासून तयार के लेले मादक पेय • अशा प्रोवोलोन चीजऐवज पूिग चरबी चीज, . • कॉटेज चीज , अशा ककं वा डेअरी काव्यात वापर कमी चरबी प्रोवोलोन चीजऐवजी चीज ककं वा अशा mozzarella आणि खवा र्रकोटा ( आर्पेटी आकाराच्या भार्) म्ििून नैसधर्गकर्रत्या कमी चरबी चीझ प्रकाश मऊ
- 38. Permissible Foods 1- whole grains 2- Nuts 3-fresh foods ,vegetables 4-Fish 5- dairy products Non Permissible Foods 1- Alcohol 2- Tobbacco 3- fast food 4-Fatty Food 7/9
- 40. Diet for Rheumatoid • #1: Consume Foods That Contain Quercetin • #2: Be Sure to Get Enough Vitamin D • #3: Push Up Your Vitamin C and Vitamin E Levels • #4: Eat Foods Rich in Copper, Zinc, and Vitamin B6 • #5: Eat foods High in Carotenoids and Vitamin A • #6: Eat Plenty of Selenium-Rich Foods • • #1: असे पदाथग ख ज्या म्ये Quercetin असेल . • #2: जास्तीत जास्त ववटाममन D खायचा प्रयत्न करा . • #3: आपले व्व्िटॅममन सी आणि व्व्िटॅममन ई खायचा प्रयत्न करा • #4: तांबे णझंक आणि ववटाममन B६ युक्त खाद्धय पदाथग खा. • #5: असे पदाथग ख ज्या म्ये ववटाममन A आणि चे प्रमाि जास्त आिे • #6: सेलेतनयम आणि चे प्रमाि जास्त आिे असे पदाथग भरपूर खा
- 41. Permissible Foods Green Tea Dairy products Turmeric Ginger Pineapple Blackstrap molasses Nuts Whole grain Non Permissible Foods 7/9 Smoking Alcohol Sugar