1. Alejandro Ballon, Marissa Battista, Michael Sodano, Lisa Xu
CJN 177 AE

2. Chronic sleeplessness affects
roughly 60 million
Americans every year.

3. INSOMNIAis not defined by the number of hours of sleep a
person gets or how long it takes to fall asleep.
It is how satisfied you are with your night’s sleep.

4. lifestyle changes home remediesand

6. psychotherapy

8. meditation hypnosis muscle relaxation

9. over the counter

10. some important things to keep in mind...

11. prescription medications

12. •short-acting sedative-hypnotic
•melatonin receptor agonists
•benzodiazepines
•tricyclic antidepressants
prescription medication options:

13. All of these medications aredoctor prescribed and shouldnot be taken without strictinstructions and observation ofthe effects they have on yourbody.

14. get a better night’s sleep tonight!