My Top 5 conditions that would benefit from an alkaline diet: 1- Cancer 2- Inflammatory conditions (ending with "itis" like arthritis = inflammation) 3- Auto-immune conditions. 4- Allergies 5- Gastro-intestinal conditions (Good gut flora likes an alkaline hang-out) Here is a list of foods that are all around healthy, non-allergenic, and a check box marked √ on the foods that are actually alkalizing. Most dis-eases thrive only in Acidic environments... so alkaline-forming foods (which are often acid in nature like citrus fruits) are a good choice regardless of your health condition.

1. SHOPPING LIST
Farmers Market/grocery/Pantry/supplements/
Shopping List
check√ Ingredient Quantity Staple Alk. Cost
Almonds
Apples
Artichokes
Asparagus
Avocado
Bananas
Beans (adzuki, black,etc..)
Budget
Beef Grass-finished
Store/Market Expense
Beets (w. greens)
Farmers Market
Bell Pepper
Health food store
Berries
Herbs
Broccoli
Other
Brown Rice
Supplements
Butter - Pasture
Carrots
Total spent/week $0.00
Cashews
Cauliflower
Cayenne - mild
Cheese -Organic/European
Chicken Organic Free Range
Cinnamon
Coconut Oil
Collard Greens
Digestacure
Eggs - Free Range, Organic
Fenugreek
Figs
Garbanzo
Garden of Life Primal Defense Ultra
Garden of Life Ω-Zyme Ultra
Garlic Fresh
Garlic Granules (in case no fresh)
Ginger
Golden Beets
Grapefruit
Grapes (red)
Honey Raw Local
Hummus
Justin’s Nut Butter Packs
Lemons
Maple syrup (grade B!)
Milk -Raw-Pasture & whole
Milk Coconut
Millet
Muesli
Nut/Seed Butters
Oatmeal (not instant)
Olive Oil
Omega 3 Oil
Onion Powder (in case no fresh)
Onions Fresh
Oranges
Org. Yogurt
Potato (Red Russet)
Potatoes (Blue)
Quinoa
Rice Papers (Large & small)
Rosemary
Salmon/Prosciutto
Sea Salt (Himalayan preferably)
Seaweed
Seeds (sesame, pumpkin,
sunflower, CHIA)
Spinach
Squash
Sweet Potatoes
Tahini
Tomato Sauce (basil or cheese)
Tomatoes
Turmeric
Turnips
Yams
Zucchini
Kale
Celery
Alfalfa Sprouts
Cucumbers
Green Beans
Radishes
Apple Cider Vinegar
Cauliflower
Cabbage
Chard
Total