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Brain Breaks
- 1. Brain Breaks: Breathing and Movement A brain break is a short mental break, taken at regular intervals during instruction, and used to achieve optimal learning. During these breaks, students are physically moving, practicing their breathing, singing, dancing and making connections with each other.
- 2. Benefits of Deep Breathing Improvement in the health of the nervous system, including the brain, spinal cord, nerve centers and nerves. Relaxation in the mind and body. Slow, deep, rhythmic breathing causes a reflex stimulation of the parasympathetic nervous system, which results in a reduction in the heart rate and relaxation of the muscles. Breathing boosts oxygen levels in the brain. The higher the oxygen level in the brain, the better you can focus and stay alert.
- 3. Practice Correct Breathing Habits The first rule for correct breathing is that we should breathe through the nose. This may seem obvious, but many people breathe principally through the mouth. Mouth breathing can adversely affect the development of the thyroid gland. It can retard the mental development of children.
- 4. Breathing Activities: Various breathing activities can be streamed through the internet and onto the promethean board for students to practice.
- 5. Stretching Stretching turns off the stress response and also increases oxygen flow throughout the body.
- 6. Movement Movement stimulates the frontal lobes of the brain, allowing for more integration of the brain and understanding of material.
- 7. Music Music can influence the brain’s internal reward center’s in the brain- if the children find the music pleasurable.
- 8. Brain Break: Activity that Unites Conducting Brain Breaks in the classroom involves everyone doing something that brings everyone together and puts everybody on the same page. This helps build safety, relationships and endorphins.
- 9. Brain Breaks: Activity that Connects Brain Breaks can sometime involves eye contact, touch , presence and playfulness. This helps build relationships, AND helps students maintain focused attention/motivation to learn.
- 10. Getting Started… One can find a multitude of activities that provide Brain Breaks for students as daily physical exercise through on-line resources such as Pinterest, Google and Youtube. One free and interactive website that gets students moving is GoNoodle.com. Click on the above website to get started!