2. CONTENTS
▪Definition of self discipline
▪ how to be disciplined
1) Role of parents
2) Self-Knowledge
3) Conscious Awareness
4) Commitment to Self-
Discipline
5) Courage
6) Internal Coaching
▪ Conclusion
3. DEFINITION OF SELF DISCIPLINE
oSelf discipline is the ability to
control your self and to make
yourself work hard or behave in a
particular way without needing
anyone else to tell you what to
do.
4. HOW TO BE DISCIPLINED
Role of parents
oRole of parent is the initial stage to
be disciplined.
oTeach children to respond positively
to parents in any matter.
oMorning routines & family schedules
become opportunities for children to
learn responsibility and self discipline.
5. HOW TO BE DISCIPLINED
Self-Knowledge
oDisciplinemeans behaving according
to what you have decided is best.
oYou need to decide what behavior
best reflects your goals and values.
oYou can gain more knowledge of
yourself through other
people. Interaction with people reveal
knowledge about yourself.
6. HOW TO BE DISCIPLINED
Conscious Awareness
oSelf-discipline depends upon conscious
awareness as to both what you are doing
and what you are not doing.
oAs you begin to build self-discipline, you
may catch yourself being in the act of being
undisciplined – e.g. biting your nails
, checking someone’s e-mail or personal
message.
oCatching yourself in the act of being
7. HOW TO BE DISCIPLINED
Commitment to Self-Discipline
oIt is not enough to simply write out your
goals and values. You must make an internal
commitment to them.
oFor example when your alarm clock goes off
at 5am you will see no harm in hitting the
snooze button for “just another 5 minutes….
oIf you struggle with commitment, start by
making a conscious decision to follow through
on what you say you’re going to do Bulid up
your Commitment to Self-Discipline.
8. HOW TO BE DISCIPLINED
Courage
oSelf-discipline is highly dependent on
courage.
oCourage is the ability to do something
you know is right or good to do , and
even you
know it is dangerous, frightening or
very difficult.
oIn short , Courage is like
muscles, the more you use it the
9. HOW TO BE DISCIPLINED
Internal Coaching
oInternal coaching also means SELF
TALK .
oSelf-talk that has the ability to
remind you of your goals and
encourage yourself in achieving your
goals.
oSelf-disciplined need to Ignore
negative voice in their mind.
