This document defines self-discipline and provides tips on how to develop it. Self-discipline is the ability to control oneself and work hard without external direction. Developing self-discipline involves the role of parents in teaching responsibility, gaining self-knowledge, conscious awareness of actions, committing to goals and values, having courage despite difficulties, and using internal coaching through positive self-talk. Mastering self-discipline is a key quality for success.
Knowing of oneself is the beginning of all the WISDOM
There are three components of self concept Self image is the way we see ourselves
The ideal self is the self we would like to be.
Self-esteem is the value we place upon ourselves.
Knowing of oneself is the beginning of all the WISDOM
There are three components of self concept Self image is the way we see ourselves
The ideal self is the self we would like to be.
Self-esteem is the value we place upon ourselves.
If you learn the tricks on how to gain more confidence, then you will possess one of the greatest treasures in life. by which you can change your destiny.
What is confidence? We have heard many definitions, but to me, it is nothing but trust, be it on yourself or others. Measuring confidence is very difficult as it is a product of accomplishments, choices, attitudes, situations, and so forth. If you learn how to gain more confidence, then you will possess one of the greatest treasures in life.
Don't listen to self-limiting beliefs. ...
Don't always rely on your memory for accurate information. ...
Talk yourself out of negative self-talk. ...
Counter negative thoughts with positive ones. ...
Be curious. ...
Gain control by facing your fears. ...
Identify where you lack confidence and what can give you confidence.
If you learn the tricks on how to gain more confidence, then you will possess one of the greatest treasures in life. by which you can change your destiny.
What is confidence? We have heard many definitions, but to me, it is nothing but trust, be it on yourself or others. Measuring confidence is very difficult as it is a product of accomplishments, choices, attitudes, situations, and so forth. If you learn how to gain more confidence, then you will possess one of the greatest treasures in life.
Don't listen to self-limiting beliefs. ...
Don't always rely on your memory for accurate information. ...
Talk yourself out of negative self-talk. ...
Counter negative thoughts with positive ones. ...
Be curious. ...
Gain control by facing your fears. ...
Identify where you lack confidence and what can give you confidence.
2. CONTENTS
▪Definition of self discipline
▪ how to be disciplined
1) Role of parents
2) Self-Knowledge
3) Conscious Awareness
4) Commitment to Self-
Discipline
5) Courage
6) Internal Coaching
▪ Conclusion
3. DEFINITION OF SELF DISCIPLINE
oSelf discipline is the ability to
control your self and to make
yourself work hard or behave in a
particular way without needing
anyone else to tell you what to
do.
4. HOW TO BE DISCIPLINED
Role of parents
oRole of parent is the initial stage to
be disciplined.
oTeach children to respond positively
to parents in any matter.
oMorning routines & family schedules
become opportunities for children to
learn responsibility and self discipline.
5. HOW TO BE DISCIPLINED
Self-Knowledge
oDisciplinemeans behaving according
to what you have decided is best.
oYou need to decide what behavior
best reflects your goals and values.
oYou can gain more knowledge of
yourself through other
people. Interaction with people reveal
knowledge about yourself.
6. HOW TO BE DISCIPLINED
Conscious Awareness
oSelf-discipline depends upon conscious
awareness as to both what you are doing
and what you are not doing.
oAs you begin to build self-discipline, you
may catch yourself being in the act of being
undisciplined – e.g. biting your nails
, checking someone’s e-mail or personal
message.
oCatching yourself in the act of being
7. HOW TO BE DISCIPLINED
Commitment to Self-Discipline
oIt is not enough to simply write out your
goals and values. You must make an internal
commitment to them.
oFor example when your alarm clock goes off
at 5am you will see no harm in hitting the
snooze button for “just another 5 minutes….
oIf you struggle with commitment, start by
making a conscious decision to follow through
on what you say you’re going to do Bulid up
your Commitment to Self-Discipline.
8. HOW TO BE DISCIPLINED
Courage
oSelf-discipline is highly dependent on
courage.
oCourage is the ability to do something
you know is right or good to do , and
even you
know it is dangerous, frightening or
very difficult.
oIn short , Courage is like
muscles, the more you use it the
9. HOW TO BE DISCIPLINED
Internal Coaching
oInternal coaching also means SELF
TALK .
oSelf-talk that has the ability to
remind you of your goals and
encourage yourself in achieving your
goals.
oSelf-disciplined need to Ignore
negative voice in their mind.