Drinking beer in moderation provides several health benefits according to research studies. Beer can promote heart health by lowering risk of heart disease and reducing blood clotting. It may also boost creativity, reduce risk of diabetes, prevent kidney stones, and lower risk of high blood pressure. Additionally, beer contains antioxidants that can prevent cataracts and silicon that promotes strong bones. Moderate beer consumption may also reduce risk of cognitive decline and Alzheimer's disease while increasing vitamin B levels. However, the benefits only apply to limiting intake to one or two beers per day.

1. Health Benefit
Of
BEER
By
Pyarimohan Mohapatra
Well it seems to be good news for alcohol consumers. According to the article drinking the right amount of beer will benefit,
but it is not mentioned about the quantity one should drink. Anyway the research work should be appreciated

2. You probably have beer to spurring some of your greatest
stories or bringing out your worst dance moves. But it turns
out there are tons of other awesome, scientifically proven
reasons to love a good brew. Beer could safeguard your heart,
boost your immunity, protect your bones, and more.

3. Promotes Good And Healthy Heart
Italian researchers found that moderate beer
drinkers had a 42 percent lower risk of heart disease.
It also has good anti clotting effects, which help in
keeping blood vessels clean, free and healthy. In fact,
researchers found that individuals who drank one
beer daily had lower levels of fibrinogen, a protein
that helps to reduce blood clotting.

4. Think like a genius:
a beer or two won't make you smarter, but it
could boost your creativity, according to a
study in the journal Consciousness and
Cognition. When 40 men watched a movie
while completing verbal puzzles, beer-buzzed
guys with a blood alcohol content of .075
solved the problems a few seconds faster
than their sober counterparts.

5. Reduces Risk Of Diabetes:
Harvard research on many middle aged men recognized that
the individuals who drank beer occasionally had a rise in
their alcohol intake to few beers, making their possible risk
of suffering from diabetes reduced drastically. But all these
benefits are only applicable to limiting the intake to two
drinks every day.

6. Be kind to your kidneys.
Cheers to never having to pass a kidney stone again—or if
you're lucky, ever. Researchers in Finland found that each
bottle of beer a man drinks daily lowers his risk of developing
kidney stones by 40 percent. The researchers can't exactly
explain the link, but speculate that a high fluid intake not only makes for an excessive
number of trips to the bathroom, but could also keep kidneys functioning properly.
Additionally, the researchers say the hops in beer may be responsible for the
correlation, helping to slow the release of calcium from bone—which could get
reabsorbed by the kidneys as painful stones.

7. Instant confidence boost.
British researchers found the more
drinks people consumed, the more
attractive they found themselves. In a
second study, the researchers asked
participants who had consumed either
a real or fake alcoholic drink to give a speech. When asked
to evaluate how good-looking, smart, and funny they felt
they were during their talk, people who thought they
imbibed gave themselves more positive self-evaluations—
regardless of whether or not they were actually buzzed.

8. See clearer:
A Guinness a day could keep the eye doctor away. Canadian
researchers found that one daily beer—especially a lager or
stout—increases antioxidant activity that can stop cataracts
from forming in the eyes. The kicker: The scientists found an
opposite effect in participants who had three or more drinks a
day.

9. Lower your blood pressure.
High blood pressure can be responsible
for a range of health problems, but beer
can lower your risk for hypertension,
research suggests. In one study, Harvard
researchers found that moderate beer
drinkers are less likely to develop high BP
than those who sip wine or cocktails.

10. Helps Getting Stronger Bones:
Beer in limited or medium quantity may promote
good bone health, thanks to its high silicon content.
Silicon helps in stimulating bone-building cells, and
the estrogenic effect of beer also helps attain
healthy bones.

11. Helps Boost Brain Health & High Source of Vitamin B
We all are aware that the older we get, the slower our brain
functions. Light to medium or limited amount of beer
consumption reduces risk of cognitive decline and
Alzheimer’s disease. Beers come with vitamins. According
to a Dutch study, there was a remarkable 30 percent
increase in vitamin B6 in beer drinkers.

12. By
Pyarimohan Mohapatra