The document discusses four best fitness trends for 2022: 1) High-intensity interval training (HIIT) which involves bursts of high intensity exercise followed by recovery periods, 2) Plant-based diets and supplements as more people adopt vegetarian lifestyles, 3) Fitness wearables that track health metrics and are growing in popularity, and 4) Intermittent fasting and clean eating as alternatives to traditional calorie restriction diets that some find easier to follow. The document provides an overview of each trend and associated health benefits based on scientific studies. It encourages readers to incorporate new fitness trends to keep workouts fresh while consulting healthcare providers before making diet or lifestyle changes.

1. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure,
mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program.
Source: https://puresciencelibrary.com/best-fitness-trends-for-2022/
Best Fitness Trends For 2022

2. Index Pages
1. High-intensity interval
training (HIIT)
2. Plant-Based Diets and
Supplements
3. Fitness Wearables
4. Intermittent Fasting and
Clean Eating
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Source: https://puresciencelibrary.com/best-fitness-trends-for-2022/
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure,
mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program.

3. INTRODUCTION
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The thing about workouts is that they do tend to get boring and repetitive after time. Whether you workout at
home or in the gym, cardio and weightlifting exercises are a standard part of most people’s fitness regimes,
along with perhaps yoga sessions and spin classes. However, there are always new fitness trends that gain
popularity and eventually become the fads that everyone wants to try.
2022 may be the year to try some innovative ways to improve and spice-up your workout routine and actually
make it work out better.
Here is a guide for new fitness trends that may give you ideas on how to keep your workout fresh throughout the year:
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure,
mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program.
Source: https://puresciencelibrary.com/best-fitness-trends-for-2022/

4. #1 High-intensity interval training (HIIT)
Have you been running for a long time but not getting the
results you deserve and desire? Do you skip a workout
session because you just don’t have enough time? Then
why not try HIIT? High-intensity interval training (HIIT) is an
‘interval training’ method comprising short, high-intensity
bursts of speed with slow recovery periods of mild activity. It
may be a good way to reap the benefits of aerobic and
anaerobic training by changing your workout intensity. (1)
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure,
mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program.
Source: https://puresciencelibrary.com/best-fitness-trends-for-2022/

5. Benefits of HIIT
The findings of several studies have shown the following benefits (2)(3)
• May support cardiac function
• May boost exercise capacity
• May help manage inflammation
• Improves the quality of life
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure,
mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program.
Source: https://puresciencelibrary.com/best-fitness-trends-for-2022/

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The desire for a healthy lifestyle may motivate people to switch
their non-veg diet to vegetarianism. So they may prioritize fruits,
vegetables, nuts, seeds, grains, and botanicals to eat.
These plant-based diets and supplements are rapidly gaining
popularity in the US and even Europe as they are entirely free
from animal products. The use of alternative medicines is rising
in countries like America and Europe, where conventional
western medicine is practiced.
In the early 90s, 28 percent of women over 60 years old used to take calcium
supplements. Almost a decade later, the graph for such an age group of women
taking calcium supplements has grown to 61 percent. (4)
#2 Plant-Based Diets and Supplements
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure,
mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program.
Source: https://puresciencelibrary.com/best-fitness-trends-for-2022/

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Fitness wearables may become helpful tools for those aspiring to stay
physically active. From teenagers to adults, the number of people using these
wearables is growing every day. You may find several brands in the market that
have come up with wearables that have unique features and functions, and look
great too. The popularity of such wearable technology among folks is continuing
to rise dramatically (5).
#3 Fitness Wearables
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure,
mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program.
Source: https://puresciencelibrary.com/best-fitness-trends-for-2022/

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There are many ways of practicing intermittent fasting, but the two main
approaches are – distinct eating and fasting periods. You eat nothing or very
little during fasting, and when your eating window is open, you may eat whatever
you want. Intermittent fasting regimens have significantly gained popularity in the
past few years. People believe that these diets are easier to follow than
traditional calorie-restriction approaches (6).
#4 Intermittent Fasting and Clean Eating
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure,
mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program.
Source: https://puresciencelibrary.com/best-fitness-trends-for-2022/

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If you still follow traditional and age-old workout methods and want to transform
them, try these fitness trends to keep your body moving and working all day.
Don’t limit your fitness regime to just exercise. Health can be achieved and
maintained in several different ways. Subscribe to our newsletter to stay on top
of trends! To maintain your healthy weight you may want to sign up for
the SuperFood WeightLoss Accelerator Program. This is a customized way
to help you achieve a healthy weight and help fulfill your nutritional needs.
Remember, your healthy weight is not just a number.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure,
mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program.
Source: https://puresciencelibrary.com/best-fitness-trends-for-2022/

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1. Blackwell, James EM, et al. “Short-term (< 8 wk) high-intensity interval training in
diseased cohorts.” Medicine and science in sports and exercise 50:9 (2018):
1740. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6133203/
2. Ouerghi, Nejmeddine, et al. “Effects of high-intensity interval training on body
composition, aerobic and anaerobic performance and plasma lipids in overweight/obese and
normal-weight young men.” Biology of sport 34:4 (2017):
385. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5819474/
3. Ito, Shigenori. “High-intensity interval training for health benefits and care of cardiac
diseases-The key to an efficient exercise protocol.” World journal of cardiology 11:7 (2019):
171. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763680/
4. Manohar, Nivedha, et al. “Evaluation of Herbal and Dietary Supplement Resource Term
Coverage.” Studies in health technology and informatics 216 (2015): 785-
789. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4801024/
5. Henriksen, André, et al. “Using fitness trackers and smartwatches to measure physical
activity in research: analysis of consumer wrist-worn wearables.” Journal of medical Internet
research 20:3 (2018): e110.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5887043/
6. Barnosky, Adrienne R., et al. “Intermittent fasting vs daily calorie restriction for type 2
diabetes prevention: a review of human findings.” Translational Research 164.4 (2014): 302-
311. https://www.ncbi.nlm.nih.gov/pubmed/24993615
Sources
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure,
mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program.
Source: https://puresciencelibrary.com/best-fitness-trends-for-2022/

11. Follow Us
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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure,
mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program.
Source: https://puresciencelibrary.com/best-fitness-trends-for-2022/

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