banana is a very good source of fibre and pottasium but consuming it alone in your breakfast might be a little risky. See how..

1. WHY TO NOT CONSUME BANANA
ALONE IN BREAKFAST?
-They are made up of a whopping 25 per cent natural sugar and moderately acidic, which
will deliver a sugar rush leading to a crash a few hours on.
-Unless it’s paired with another “healthy fat” food, they’ll only temporarily fill you up
and leave you feeling sleepy and sluggish later.
-Without balancing this banana breakfast with a healthy fat, many of banana’s benefits
are lost.
-When sugar is consumed in any form, it undergoes the process of fermentation, like
beer and wine, and turns into acid and alcohol in your body. This clogs up your digestive
system
-Pair it up with a healthy fat, such as peanut butter, natural yoghurt or porridge, some
spices (a dash of cinnamon) and some herbs.
-This will help neutralize the acid and put the brakes on the metabolism of sugar to help
dodge a spike and crash.