Want to know how to become slim in 7 days? Changing Your Eating Habits and following a proper diet plan helps in losing weight easily and quickly.visit www.plus100years.com for more information.

1. Know simple steps and diet plan
on How to become slim in 7 days
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2. Are you suffering from
overweight? Want to lose
weight? Then, the first
query that buzzes in your
mind is how to become
slim in 7 days? This
article will provide the
required details, which
helps you in becoming
slim within days.
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3. How to become slim in 7 days
 Are you planning to go on a trip and desperate to try
to fit into a bridesmaid dress before your near or
dear one’s big day? Want to achieve permanent
weight loss and look slim in a week?
 If yes, then there are few guidelines that you need to
follow. Read below tips and tricks on How to become
slim in 7 days.
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4. Drink Water
Have a glass of plain water in the morning.
Presumably, drinking water is the initial thing helps
kick-start your metabolism &assists in removing
toxins from the body.
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5. A short Walk after Meal
Try to take a ten-minute walk after a meal. This helps
you in burning few calories swiftly and help in
digestion. Another fact is a 5-minute walk after each
meal can improve blood sugar levels to a greater
extent when compared to a single 45-minute walk.

6. Eat More Fiber
The intake of high-fiber foods is good for health &
weight loss. Fiber-rich foods can also assist in
boosting weight loss.

7. Eat at Home
 The foods that are served in restaurants or outside
foodcontains high quantity of calories and fats, and
they are harmful to health.
 Home foods or foods that are served at home have
controlled fats & calories and is one of the best ways to
promotea healthy lifestyle & lose weight.

9. Eat less Salt
Prefer to consume fewer snacks, such as namkeen,
high sodium pickles, chips, pretzels & processed
foods that contain high amount of sodium

10. Run more
Yes, running helps in reducing calories stress
& suppress appetite hormones. If you go for a
regular walk add jogging in intervals as well

11. Do Push-ups/Squats
Push-ups & squats for 15 minutes shows great results

12. Eat five times a day
A lot of people skipbreakfast, assuming that they are avoiding
some calories. This won’t work, as you end up overeating during
other times of the day as you become too hungry.

13. Diet plan to become slim in few days
 If you are pondering for a diet plan on how to
become slim in 7 days, follow the below diet
plan.
 To become skinny in few days, your diet plan
must include the intake of vegetables, fruits, and
starch. Avoid the consumption of alcohol at least
for few days. Also, it is vital to drink a maximum
of 10 glasses of water each day. Below is the Diet
Plan to how to become slim in 7 days.

14. Day 1
On your first day of your diet plan, consume all the fruits, excluding
bananas, grapes, mangoes and litchi without any quantity restriction.
It is preferred to consume more lime, watermelon, apples, oranges,
pomegranates, melons and strawberries.

16. Day 2
On your second day of your diet plan consume ‘All veggies” only as you
wish without any limitation. You can also start your day with boiled
potato & a teaspoon of butter.

18. Day 3
Day 3
Day 3 is a blendof day 1 & 2. You can
have both fruits & vegetables of any
quantity. However, drink lots of water
andavoidpotatoes.

20. Day 4
Day 4
On the fourth day, you have freedom to intake six bananas for the
entire day. You can drink a maximum of 4 glasses of milk. Moreover,
you can also have one cup of diluted soup for a meal for only one time.
The soup must include onions, capsicum tomatoes, and garlic.

21. Day 5
On your fifth day of diet plan, you can have a tasty meal.
You can have sprouts, tomatoes and cottage cheese, like
Paneer and so on. Also, add soya chunks to make a delicious
soup. Ensure to increase the intake of water on day 5.

23. Day 6
On day 6 eat cottage cheese, sprouts, and
other vegetables excluding tomatoes.
Consume enough quantity of water every
day.

24. Day 7
Day 7
On the last & final day of
the diet plan, you will be
happy inside out. You can
consume fresh fruit juice,
half chapathi or one cup of
brown rice and other
vegetables and finally
complete it with the
consumption of water.

26. If you canfollowthis 7-day diet
plan strictly, no one can stop
you fromattaining a healthy &
slimmer body.

27. Thanks for watching and for more information
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