PHYSICAL EDUCATION<br />Nutrition, Diets, and<br />Physical Activities<br />
Nourishing or being nourished<br />Proper balanced diet to promote health<br />Anything that nourishes<br />Nutrition Is ?...
Nutrition Requires<br />Moderation in food<br />Variety in food <br />Balance in food<br />
Food Pyramid<br />
6 Ounces every day<br />Includes food like<br />Whole grain cereal<br />Whole grain bread<br />Whole grain rice<br />Whole...
Eat 2.5 cups every day<br />Includes food like<br />Broccoli <br />Spinach<br />Carrots<br />Dry Beans<br />Peas<br />Vegt...
Eat 2 cups every day<br />Could be fresh, frozen, canned, or dried<br />Not the same as fruit juices<br />Fruits<br />
Get 3 cups every day<br />Best to go low-fat or fat-free<br />Includes <br />Fat free milk<br />Fat free yogurt<br />Milk<...
5.5 ounces every day<br />Best to eat low fat or lean meat<br />Variety is exceptional<br />Fish<br />Beans<br />Peas<br /...
Why be Physically active?<br />
Mood Monitor- Reduces stress<br />Sound sleep- Improve sleep habits<br />Every Day Energy- Give energy to make it through ...
Aerobic or cardiovascular<br />Improves health on heart and lungs<br />Increase stamina<br />Decrease body fat<br />Includ...
Strength or Weight Training<br />Increase metabolism<br />Increase muscle mass<br />Increase balance<br />Strengthen bones...
Stretching or Flexibility<br />Helps ease movements<br />Improve flexibility<br />Prevent muscle strain<br />Prevents musc...
Crucial for a healthy lifestyle<br />Must be maintained <br />Promotes a well-being person<br />Huge factor in every day l...
N.p.: Meals Matter, 2010. Web. 3 Oct. 2010. <http://www.mealsmatter.org/EatingForHealth/Topics/Healthy-Living-Articles/Typ...
Upcoming SlideShare
Loading in …5
×

Physical education

411 views

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
411
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
4
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Physical education

  1. 1. PHYSICAL EDUCATION<br />Nutrition, Diets, and<br />Physical Activities<br />
  2. 2. Nourishing or being nourished<br />Proper balanced diet to promote health<br />Anything that nourishes<br />Nutrition Is ?<br />
  3. 3. Nutrition Requires<br />Moderation in food<br />Variety in food <br />Balance in food<br />
  4. 4. Food Pyramid<br />
  5. 5. 6 Ounces every day<br />Includes food like<br />Whole grain cereal<br />Whole grain bread<br />Whole grain rice<br />Whole grain pasta<br />Grains<br />
  6. 6. Eat 2.5 cups every day<br />Includes food like<br />Broccoli <br />Spinach<br />Carrots<br />Dry Beans<br />Peas<br />Vegtables<br />
  7. 7. Eat 2 cups every day<br />Could be fresh, frozen, canned, or dried<br />Not the same as fruit juices<br />Fruits<br />
  8. 8. Get 3 cups every day<br />Best to go low-fat or fat-free<br />Includes <br />Fat free milk<br />Fat free yogurt<br />Milk<br />
  9. 9. 5.5 ounces every day<br />Best to eat low fat or lean meat<br />Variety is exceptional<br />Fish<br />Beans<br />Peas<br />nuts<br />Meat and Beans<br />
  10. 10. Why be Physically active?<br />
  11. 11. Mood Monitor- Reduces stress<br />Sound sleep- Improve sleep habits<br />Every Day Energy- Give energy to make it through the day<br />Peak Performance- Feel Refreshed and ready for tasks.<br />Examples of Each<br />
  12. 12. Aerobic or cardiovascular<br />Improves health on heart and lungs<br />Increase stamina<br />Decrease body fat<br />Includes activities like walking, running, biking, dancing, etc.<br />Types of Physical Activities<br />
  13. 13. Strength or Weight Training<br />Increase metabolism<br />Increase muscle mass<br />Increase balance<br />Strengthen bones<br />Includes lifting on weight machines, free weights, or elastic bands<br />Types of Physical Activities <br />
  14. 14. Stretching or Flexibility<br />Helps ease movements<br />Improve flexibility<br />Prevent muscle strain<br />Prevents muscle injury<br />Types of Physical Activities<br />
  15. 15. Crucial for a healthy lifestyle<br />Must be maintained <br />Promotes a well-being person<br />Huge factor in every day life<br />Physical Activity Combined<br />
  16. 16. N.p.: Meals Matter, 2010. Web. 3 Oct. 2010. <http://www.mealsmatter.org/EatingForHealth/Topics/Healthy-Living-Articles/Types-of-Physical-Activity.aspx>.<br />N.p.: Shape Up America, n.d. Web. 3 Oct. 2010. <http://www.shapeup.org/publications/fitting.fitness.in/noframes/topreasons.htm>. <br />N.p.: LovetoKnow Corp, 1996. Web. 3 Oct. 2010. <http://www.yourdictionary.com/nutrition>. <br />p.: Changing Shape, n.d. Web. 3 Oct. 2010. <http://www.changingshape.com/resources/references/standardpyramid.asp>. <br />Photo Taken By Nutrition Education some rights reserved http://www.flickr.com/photos/nutritioneducation/3834583927/sizes/m/in/photostream/<br />Credit Page<br />

×