A diversely experienced professional in New York, Patrick Van Amburgh has held such positions as an in-school suspension teacher and a behavior counselor. Looking to give back to his community, Patrick Van Amburgh donates blood.

1. Best Foods to Eat before
and after Donating Blood
Patrick Van Amburgh

2. Introduction
 A diversely experienced professional in New
York, Patrick Van Amburgh has held such
positions as an in-school suspension teacher
and a behavior counselor. Looking to give
back to his community, Patrick Van Amburgh
donates blood.
Donating blood is one of the easiest ways to
provide much-needed assistance to accident
victims and those facing severe medical
conditions. As important as this act of
charity is, you should know how to maintain
your own health during the process.
Watching what you eat and drink can help
mitigate the potential effects of donating
blood and help make the experience go more
smoothly.
You should eat only healthy foods before
donating blood, as fatty foods can make it
difficult for medical professionals to run tests
on your blood to determine whether you have
an infectious disease. Instead, you should
consume a meal rich in iron prior to
donating.

3. DonatingBlood
 Eggs, meat, leafy greens, and enriched
breads are some excellent options to
help boost your iron levels.
Before you go to donate blood, you
should also make sure to hydrate well.
You will lose some fluids during the
donation process, so it is important to
consume 16 ounces of water just prior
to donating in addition to what you
would normally drink. You should
drink even more after you are finished
to help keep your body hydrated. It is
also an excellent idea to eat a small
snack after your donation to bring your
blood sugar back up to the desired
level.