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Corporate clients
    Are employees struggling?

    Are you tired of dealing with negativity?

    Is there fear of change?

    Are relationships poor?

    Is stress/absenteeism on the increase?

    Is morale low?

    Is confidence decreasing?

    Is productivity down?

If you answer yes to any of these questions
        You need a helping hand
Eliminate burden of negativity
Corporate Benefits –
improve productivity by:
  •   Unlocking human potential
  •   Increasing morale
  •   Building resilience
  •   Inspiring well-being
  •   and much more

      A Helping Hand in HR Land
7 Step Process
Step 1: meeting client organisation to discuss needs & tailoring

Step 2: meeting employee(s) – outline the program

Step 3: employee(s) complete valid & reliable questionnaire (CircleSafe)

Step 4: meeting employee(s) to discuss results and recommendations

Step 5: employee(s) access ‘how to feel good’ 24/7 online program (Qvolution)

Step 6: regular meetings with employee(s) – discussed with client

Step 7: on-going evaluation & support throughout the program (tel/email/skype)



Steps fully discussed with client organisation
Can online stress intervention programs help?
                                 Chris Gibbons (Queens University Belfast) Pat Elliot, Mindcircles



Abstract                    Method                                                Results
                                                                                  Indicate that the
Cognitive Behaviour         The online program was                                online program is an
Therapy, Behaviour          undertaken by employees                               effective complement
modification and            from the public sector who                            to any stress
Humanistic treatment        completed all sessions. It                            management
interventions are long      was a six month longitudinal                          initiative and an
established, as is there    study with users completing                           effective tool in its
increasing use through      a self-review of their                                own right.
integrated, eclectic        psychological state each
programmes. What is         month. They were asked to                                   Positive – Self Awareness &
                                                                                        Esteem/Confidence
relatively new are          circle the descriptors that                                 Negative – Stress/Absenteeism

attempts to offer such      best reflected their
provision online. This      psychological state. These
study assessed the          comprised of both positive
effectiveness of one such   and negative terms, such as
online stress management    ‘Balanced’, ‘Uncertain’,
and personal development    ‘secure’, ‘Stressed’,
program.                    ‘Helpless’ and ‘Unworthy’.                                                                  Positive
                                                                                                                        Negative
Step 3 of the Process
Step 3: the valid and reliable questionnaire which we call CircleSafe is confidential
and anonymous. It is completed and submitted by employee(s) and covers
assessment of the 6 areas required by HSE Stress Management Standards:

•Demand
•Support
•Control
•Role
•Relationship
•Change

as well as sections on:

•General health
•General stress
•Coping
•Managing stress

Each individual receives results in a colourful graph and recommendations
Step 5 of the Process
Step 5: online program we call Qvolution. Step 3 identifies areas that require
improvement. Step 5 provides solutions through use of proven psychological
strategies. Areas covered include:

•Find out who you are
•Learn how to become self-aware/understand yourself
•Challenge your beliefs (past conditioning, labels)
•Build resilience – learn how to cope
•Deal with negativity in yourself and others
•Deal with difficult situations and people
•Learn to communicate effectively
•View challenges as opportunities
•Have courage to face and manage change
•Realise you have choices
•Learn to use your ‘whole’ brain
•Set goals and take action
•Realise that you can enjoy life, even work


              Motivate Transform Encourage
CORPORATE BENEFITS
•   Increases productivity
•   Raises self-awareness, esteem and confidence
•   Increases morale
•   Builds resilience
•   Helps employers fulfil duty of care but also
•   Employees realise they are accountable and responsible
•   Enables reduction of errors and negativity
•   Increases positivity
•   Introduces innovation to time and stress management
•   Communication and relationship improvement
•   Contributes to business growth
•   Unlocks human potential
•   Inspires overall well-being
              A helping hand in HR land
7 ‘Attributes’ for Successful living


     Know How

       Value

  Encouragement

  Non-attachment

    Audacity
    Resilience

 Self Awareness

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Mindcircles Presentation

  • 1. Corporate clients Are employees struggling? Are you tired of dealing with negativity? Is there fear of change? Are relationships poor? Is stress/absenteeism on the increase? Is morale low? Is confidence decreasing? Is productivity down? If you answer yes to any of these questions You need a helping hand
  • 2. Eliminate burden of negativity Corporate Benefits – improve productivity by: • Unlocking human potential • Increasing morale • Building resilience • Inspiring well-being • and much more A Helping Hand in HR Land
  • 3. 7 Step Process Step 1: meeting client organisation to discuss needs & tailoring Step 2: meeting employee(s) – outline the program Step 3: employee(s) complete valid & reliable questionnaire (CircleSafe) Step 4: meeting employee(s) to discuss results and recommendations Step 5: employee(s) access ‘how to feel good’ 24/7 online program (Qvolution) Step 6: regular meetings with employee(s) – discussed with client Step 7: on-going evaluation & support throughout the program (tel/email/skype) Steps fully discussed with client organisation
  • 4. Can online stress intervention programs help? Chris Gibbons (Queens University Belfast) Pat Elliot, Mindcircles Abstract Method Results Indicate that the Cognitive Behaviour The online program was online program is an Therapy, Behaviour undertaken by employees effective complement modification and from the public sector who to any stress Humanistic treatment completed all sessions. It management interventions are long was a six month longitudinal initiative and an established, as is there study with users completing effective tool in its increasing use through a self-review of their own right. integrated, eclectic psychological state each programmes. What is month. They were asked to Positive – Self Awareness & Esteem/Confidence relatively new are circle the descriptors that Negative – Stress/Absenteeism attempts to offer such best reflected their provision online. This psychological state. These study assessed the comprised of both positive effectiveness of one such and negative terms, such as online stress management ‘Balanced’, ‘Uncertain’, and personal development ‘secure’, ‘Stressed’, program. ‘Helpless’ and ‘Unworthy’. Positive Negative
  • 5. Step 3 of the Process Step 3: the valid and reliable questionnaire which we call CircleSafe is confidential and anonymous. It is completed and submitted by employee(s) and covers assessment of the 6 areas required by HSE Stress Management Standards: •Demand •Support •Control •Role •Relationship •Change as well as sections on: •General health •General stress •Coping •Managing stress Each individual receives results in a colourful graph and recommendations
  • 6. Step 5 of the Process Step 5: online program we call Qvolution. Step 3 identifies areas that require improvement. Step 5 provides solutions through use of proven psychological strategies. Areas covered include: •Find out who you are •Learn how to become self-aware/understand yourself •Challenge your beliefs (past conditioning, labels) •Build resilience – learn how to cope •Deal with negativity in yourself and others •Deal with difficult situations and people •Learn to communicate effectively •View challenges as opportunities •Have courage to face and manage change •Realise you have choices •Learn to use your ‘whole’ brain •Set goals and take action •Realise that you can enjoy life, even work Motivate Transform Encourage
  • 7. CORPORATE BENEFITS • Increases productivity • Raises self-awareness, esteem and confidence • Increases morale • Builds resilience • Helps employers fulfil duty of care but also • Employees realise they are accountable and responsible • Enables reduction of errors and negativity • Increases positivity • Introduces innovation to time and stress management • Communication and relationship improvement • Contributes to business growth • Unlocks human potential • Inspires overall well-being A helping hand in HR land
  • 8. 7 ‘Attributes’ for Successful living Know How Value Encouragement Non-attachment Audacity Resilience Self Awareness