Using crystals in meditation

USING
CRYSTALS IN
MEDITATION
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• Well, People today think that they know what meditation
is and sometimes even try to attach concepts like 'Its
Hard to meditate', or probably 'Meditation is for
Oldies' etc. On the other hand some view Meditation as
a difficult task for which you need to set aside some time,
which is really hard to find in respects to the lives we live
in the modern world.
So today let me clarify a few concepts of what is NOT
Meditation :

• Meditation is absolutely NOT:
• Concentration: It is defined as an attempt to fix the
attention on a particular object or idea for a long period
of time to improve focus.
• Exercise: Physical exercises or postures are not
necessary for meditation, although they help a lot in
increasing the flow of energies during meditation or
perhaps to prepare for meditation.

• Mental Effort: If you are trying too hard not to think of
a 'Monkey dancing wearing a red hat', no matter how
strong you try to avoid, this thought will still come to
your mind. In fact now this thought will become all the
more stronger, because you are totally focused on
Avoiding it and the Law of universe says, 'Energy flows
where Attention goes'

• So now you might be wondering, If Meditation is
not what most people think about then what is
it actually and how do we learn it?
Simply put Meditation is all about 'Being in the moment'
and 'Letting go of the mind'. You no longer make an
effort to control your thoughts, let them come and go like
clouds appearing and disappearing in the sky.

• Consider this, To reach from say India to Dubai, you took
a flight and while you were travelling there were a
number of co-travelers in the flight, people at the airport,
people in their cars while you were driving towards your
destination, though you noticed it all but did
not consciously made an effort to remember each and
every thing you saw like the model of the cars, faces of
the drivers etc but you still managed to reach your
destination at ease. Now this is what I call as
MEDITATION.

• Your destination is to 'Relax' and not to consciously think
about all the thoughts that pass through your mind
which are exactly like the co-travelers, model of the cars
or the drivers driving the beautiful cars etc.
When you simply observe the 'Thoughts' as simply a
passing thought and do not give it so much importance,
you will eventually reach your destination which is
'Relaxation' and My dear, 'Concentration' is a By-Product
of 'Meditation' and not a prerequisite to it.

• So the more meditative you are, better you will be able to
concentrate at the task in hand in a very open an relaxed
manner. Some people like to create an ambiance to help
them meditate better which you too can try as doing all
this will help you mind slip into a state of relaxation. You
can follow some or all of the steps mentioned below to
help you deepen your meditative states and get the
healing benefits of it.

• Play some soft music like flute, sitar or any instrumental
music. You can also play some sacred chants like Gayatri
mantra, Tibetan chants or Gregorian chants to create a
peaceful and spiritually charged environment.
• Burn some Incense or use an aroma lamp to burn some
essential oil. Using the sense of smell to change your
states of mind is the most easiest way you can help
yourself. Burn some essential oil of Lavender, Jasmine,
Sandalwood or rose to help you relax your nerves and
mind. It soothes out the tension in your mind and helps
you relax faster.

• Light some soft scented candles. By doing this you are
engaging the sense of sight too in helping you relax
faster. Be sure to make your meditation room ventilated
enough to let some fresh air pass through while you burn
the incense and candle. If you are allergic to smoke or
having any breathing issue, kindly sniff some essential
oil or do not use any fragrant material at all.

• Holding some crystals like Amethyst, Clear
Quartz, Rose quartz, Selenite, Angelite helps you to
meditate better and amplifies the positive energy to heal
your Mind, Body & Spirit. Using Black tourmaline during
meditation helps to connect to the power of earth and
makes sure that you do not feel dizzy or spacey after
meditation. Sometimes when you meditate a lot of
spiritual healing energy fills your subtle bodies and after
which you feel light headed and out of connection with
the physical world.

This is the reason all meditation should start with
Grounding, in which you connect with the power of
mother earth and request her to absorb all the excess
positive healing energies and help you remain balanced
and centered in you mind & body.

Using crystals in meditation

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