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簡単!バターナッツスプレッド
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Shinnosuke Onishi
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バターナッツを使ったレシピです。
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簡単!バターナッツスプレッド
1.
簡単!バターナッツスプレッド 欧米のスーパーでは良く見かけましたが、最近日本でも出回る様になってきたカボチャの品種です。 ホクホ クというより、ねっとり系で、スープやペースト、スイーツに使われることが多いです。 そして! こちらの、南伊豆のマザーアースクラブさんのバターナッツ、、
甘〜い!! 海外での私のイメージ では、バターナッツはホクホクもしていないし味も薄くてスープ専用のカボチャ、だったのですが、、 こちらを蒸 してみてとにかく驚きでした! すでに完成されたスイーツのよう。扱い易い〜 キメも細かくて、繊維も気になり ません。 お子様もきっと大好きな、クリーミーな甘さです。 ポタージュにしたら、とびっきり。暑い季節は冷製 ポタージュもイイですね。 そこで今回は、何にでも応用の効く、驚くほど簡単な 「バターナッツスプレッド」をご紹介します。 材料: •バターナッツ 1/2 •みじん切りして塩ふった玉ねぎ ¼ 作り方: 1. バターナッツを蒸す(湯でるもOK) 半分にカットしたバターナッツのワタの部分をスプーンで とり、適当な大きさにカットして。 今回は圧力鍋で蒸しました。加圧3分です。湯でる場合 は、水から茹でて、沸騰後5-10分。竹串などがすっと通 るくらいで。 2.バターナッツをマッシュ 今回は、皮ごとマッシュ。農薬や化学肥料も入っていな いですし、食感を残すために入れてもOK。スイーツにす る場合などはとってもいいかも。 そして、この時点で味 見を是非!! 甘い。このままでいいんじゃないかと思え ます。 フードプロセッサーにかければ、より滑らかになり ます。 3.玉ねぎを混ぜて、完成! あらかじめ、みじん切りにして、天然塩をふって、カボ チャに和える前に10分以上おきます。 玉ねぎの旨味、 甘みもでます。 混ぜてみて、味見を! 玉ねぎにふった 塩で十分かもしれないですし、お好みで塩を足して、完 成! パセリなど、お好みで混ぜたりしてもOK。 ナッツも合い ます。写真では、アーモンドを砕いてふりかけています。 ※このまま楽しんだ後は、水とミルク(豆乳も可)を足して ゆっくりと火にかけたら、ポタージュになります。バター ナッツの濃厚さと甘みが美味しい!水を省いてミルクだ けでとくとより濃厚〜。塩、胡椒で味を整えて。 ※2.の状態から、スイーツにも。ただ冷やしただけでも美 味しい。卵と混ぜてバターナッツプリンや、マフィンやパ ウンドケーキのベースに。 by Tomoyo Komatsu(Shinjuku House 森のうえ食堂) •サラダのアクセントに♪ •クラッカーに付けて、 美味しいおつまみに♪ •サンドイッチに挟んで♪ 3. 2. 1.
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