The mention of yoga brings to mind a set of physical exercises with a flavor of India. However, yoga can be much more than a regular workout routine. Yoga may also involve mental and spiritual disciplines to encourage an overall sense of wellbeing.

2. Holistic Health View of Yoga
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3. Holistic Personality in Yoga
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4. Principles and Practices of Yoga
• Yama : Universal morality
• Niyama : Personal observances
• Asanas : Body postures
• Pranayama : Breathing exercises and control of
prana
• Pratyahara: Control of the senses
• Dharana : Concentration
• Dhyana : Devotion, Meditation
• Samadhi : Union with the Divine
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5. • Moral Behavior
• Harmony with the environment
• Social Adjustment
• Self Acceptance
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Social Health

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• Steadiness
• Strength
• Flexibility
• Freedom from Internal Disturbances
• Physical Health
Physical Health

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• Mental Purification
• Feeling of Wellbeing
• Emotional Stability
• Clarity in Thoughts and Perceptions
• Concentration
• Enhanced Cognitive Ability
Mental Health

8. • Spirituality
• The practical realization of the truth
• Inner harmony and peace
• The highest aim of meaningful life
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Spiritual Health