Are you having a hard time figuring out a way to quit smoking? If you really want to stop smoking bu...

1. Stop Smoking cigarettes Advice You Should Review
Are you having a hard time figuring out a way to quit smoking? If you really want to stop smoking
but always find yourself picking up the habit and living an endless cycle of smoking over and over
again, then read through this article and see what difference accurate knowledge can make.
If you're trying to stop smoking, try chewing gum instead. Often times when you try to leave a bad
habit behind, you must replace it with a more positive one. Chewing gum allows you to use your
mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy
while you're working toward quitting.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry;
this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette
smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This
might mean staying away from your favorite bar or the smoking spot at work. Staying away from
these places also means staying away from temptation, which can be a very important thing to do
when you are first trying to quit.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It
can help you to focus on the positive things in life, and keep you from thinking about that cigarette
that you so dearly want. It is also a wonderful way to meet healthy people. When you're around
healthy people, it might just make you want to stay http://smokefree.gov/ healthy too.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. For instance,
if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to
the cigarette to replace them. Try to find something to take your mind off of the subject.
If you would like to quit smoking, speak with
your doctor. Your family doctor may offer
referrals and resources that you might not
otherwise have access to. Furthermore, if the
doctor believes it to be in your best interest,
they may prescribe medication that aids in
your effort.
Quit smoking to improve your smile. People
who smoke often fall victim to yellow teeth,
persistent bad breath, and even gum disease.
In addition, smoking puts you at risk for
mouth cancer. When you quit, your smile will
have a chance to become whiter, and you'll
feel more like smiling because your body will
be healthier.
Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke.

2. This will help you calm down when you feel like you need to take a puff. Deep breathing will help
you control yourself and stop the urge before you begin to think about giving in.
Before beginning to quit, talk with your doctor about your intentions. Your doctor can advise you on
the best methods to quit, and if need be, can provide you with prescription drugs to aid your
quitting. Also, your doctor can be an important sounding board throughout your entire quitting
experience.
Don't turn back to smoking during a family crisis. Sometimes the most difficult times in our lives,
turn into the easiest times to take a bad habit back up. While you might be tempted to do so, try to
stay focused on all the reasons that you quit. Talk to a friend or family member about what you're
going through or even seek counseling if you need to. Whatever you do, don't reach for that
cigarette.
Don't give up if you slip up. Anytime someone tries to give something up that they have been doing
for years, there will likely be a struggle. When that struggle exists, slip ups often happen. If you do
slip up, get right back on track and try again. The worst thing you can do is turn a slip up into an
excuse to keep smoking, so don't do it.
Drink lots of cranberry juice the first three days. Any consumption of acidic fruit juices will really
take the edge off of the nicotine withdrawal as your internal chemistry slowly accepts the change.
Just remember to quit after three days, as the physical nicotine withdrawal will end by then and the
juices will just fatten you up after that.
Be sure that when you're trying to stop smoking that you try to limit beverages that make you crave
tobacco. For some people this means cutting back on coffee or alcohol. If you consume these drinks
you might feel urges to smoke, especially with alcohol. Stay away from these things or limit your
intake for a while if you're quitting smoking.

3. If you do not want to use nicotine replacement therapy to help you stop smoking, consider asking
your doctor for a prescription. There are medications that can alter your brain chemistry and reduce
your nicotine cravings. Taking one of these prescriptions may be just the aid you need to get you
over the hump.
If you are thinking about quitting smoking, it is extremely important to have a
http://www.nlm.nih.gov/medlineplus/quittingsmoking.html plan. One of the most important parts of
this plan is setting a "quit date." This is the date when you plan to completely stop smoking. Whether
you want to quit cold turkey or ease your way into it, having a specific date when you want to be
done smoking will help you stay on track.
Think like a baby trying to walk. Don't quit forever; quit for an hour first. When you can, quit for a
day. Next, quit for a week and then a month. Just make every quit attempt go longer than the last,
building on your success. One time, you will target store a high number and just never get around to
starting back up.
Quitting smoking is as difficult emotionally as it is physically. Cravings can be extremely hard to
bypass. Keep a record about your cravings. Make a note of time, strength, what you were actually
doing at the time, and your emotional state, so that you can ascertain what is triggering the
cravings.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of
money and is harmful to your health.
As stated before, many people are searching for ways to stop smoking. After reading the article
above, you should have a better idea of the measures you should take to help you quit.
For the rest of your entire life you should be feeling a bit optimistic, this is because you now know
you don't have to smoke and you can go about living a healthier lifestyle for the years ahead. You
will not regret applying the ideas you learned in this article.