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Dance Anatomy & Movement Cont…… This presentation will continue with Anatomy theory and test your knowledge. It will focus...
Anatomy Test <ul><li>Q1. Name 5 dance Injuries? </li></ul><ul><li>Q.2 Give 2 reasons why injuries may occur? </li></ul><ul...
The Spine re-cap….. <ul><li>The Cervical, 7 vertebrae, top part of the spine </li></ul><ul><li>The Thoracic, 12 V, middle ...
The Movement of the Spine On the handout insert these words to the correct movement of the spine Flexion Hyper-Extension L...
The Correct Spinal Movement Flexion Rotation Lateral Flexion Hyper-Extension
The Spine <ul><li>The spine is very complex </li></ul><ul><li>You must remember the movements of the spine and the section...
Movements of the Body <ul><li>Flexion & Extension are movements of the joints </li></ul><ul><li>Q.When the knee is bent wh...
Final Movements of the Body <ul><li>When a limb is moving away from the body it is called ABDUCTION </li></ul><ul><li>When...
Describe & list what actions have taken place in this picture. Answer on the whole body
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Dance Anatomy Continued

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Dance Anatomy Continued

  1. 1. Dance Anatomy & Movement Cont…… This presentation will continue with Anatomy theory and test your knowledge. It will focus on the movement of a dancer and the correct dance terminology.
  2. 2. Anatomy Test <ul><li>Q1. Name 5 dance Injuries? </li></ul><ul><li>Q.2 Give 2 reasons why injuries may occur? </li></ul><ul><li>What does P.R.I.C.E stand for? </li></ul><ul><li>Where does the fibula belong? </li></ul><ul><li>Where does the radius belong? </li></ul><ul><li>What are the waste products of exercise? </li></ul><ul><li>Name the 5 areas of the spine from top to bottom? </li></ul><ul><li>How many vertebrae does thoracic & coccyx have? </li></ul><ul><li>Name 3 musclesfound in the arm? </li></ul><ul><li>Name 3 muscles found in the leg? </li></ul><ul><li>What does the CNS consist of? </li></ul><ul><li>What two forms of exercise do dancers do? </li></ul><ul><li>Which one takes oxygenated blood to the body? </li></ul><ul><li>Arteries or veins </li></ul>
  3. 3. The Spine re-cap….. <ul><li>The Cervical, 7 vertebrae, top part of the spine </li></ul><ul><li>The Thoracic, 12 V, middle part of the spine </li></ul><ul><li>The Lumbar, 5 V, lower back region of the spine </li></ul><ul><li>The Coccyx, 4 V and the tailbone of the spine </li></ul>Cervical Thoracic Lumbar Saccrum Coccyx
  4. 4. The Movement of the Spine On the handout insert these words to the correct movement of the spine Flexion Hyper-Extension Lateral Flexion Rotation
  5. 5. The Correct Spinal Movement Flexion Rotation Lateral Flexion Hyper-Extension
  6. 6. The Spine <ul><li>The spine is very complex </li></ul><ul><li>You must remember the movements of the spine and the sections </li></ul><ul><li>Question 1 – what part of the spine cannot rotate? </li></ul><ul><li>Answer = The Lumbar </li></ul><ul><li>Question 2 – what part of the spine cannot hyperextend? </li></ul><ul><li>Answer = The Thoracic </li></ul>
  7. 7. Movements of the Body <ul><li>Flexion & Extension are movements of the joints </li></ul><ul><li>Q.When the knee is bent what action is that called? </li></ul><ul><li>A.Flexion </li></ul><ul><li>When the foot is pointed what action has taken place in the ankle? </li></ul><ul><li>A. Plantar flexion , when the foot is flexed the ankle is in Dosi flexion . </li></ul>The reason for the terminology used in the ankle is because the toes can be in flexion but that doesn't mean the ankle is.
  8. 8. Final Movements of the Body <ul><li>When a limb is moving away from the body it is called ABDUCTION </li></ul><ul><li>When a limb is coming towards the centre it is called ADDUCTION </li></ul>Right leg in Abduction Left arm in ADDUCTION
  9. 9. Describe & list what actions have taken place in this picture. Answer on the whole body

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