Rya Neza Ubeho Neza ni igitabo cyanditswe na Francis HABUMUGISHA kigatunganywa mu buryo bw'icapiro na NTAMPAKA Jean.

1. RYA NEZA UBEHO NEZA
Igice cya Mbere
Cyanditswe na
Francis HABUMUGISHA
2013
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

2. Copyright
Title of the book: RYA NEZA UBEHO NEZA
Author of the book: Francis HABUMUGISHA
© 2013, Francis Habumugisha
New Start Centre Ltd.
Kigali, Rwanda
ALL RIGHTS RESERVED. This book, RYA NEZA UBEHO NEZA, Igice cya
mbere, contains material protected under International and National Copyright
Laws and Treaties. Any unauthorized reprint or use of this material is prohibited.
No part of this book may be reproduced or transmitted in any form or by any
means, electronic or mechanical, including photocopying, recording, or by any
information storage and retrieval system without express written permission from
Francis Habumugisha.
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

3. IJAMBO RY’IBANZE
Ubuzima bufite agaciro karusha aka zahabu nyinshi irimbisha
imitako ikanakorwamo byinshi bigurwa amafaranga menshi.
Ese byakumarira iki uramutse utunze amafaranga ukabura
amagara mazima? Byakumarira iki se uvunitse ngo ubashe
kubaho neza ariko ukabaho nabi kubwo kutamenya ibikwiye?
Soma neza iki gitabo maze umenye uburyo wajya urya neza
bijyanye n’amikoro yawe maze ukabaho neza kandi ukaramba.
Francis HABUMUGISHA
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

4. SPECIAL THANKS TO,
Mrs. KABAREBE Espérance
Dr. RURANGIRWA Charles
Major, Dr. KANYANKORE William
Pr. MURIGANDE Richard
Mr. BAHATI Prince
Pr. MPYISI Ezra
Aba bose bahawe ishimwe ry’umwihariko kubw’inkunga
yabo mu buryo butandukanye mu isohoka ry’iki gitabo.
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

5. PARTNERSHIP
This book was written in partnership with New Start Centre Ltd
and The House of Vitamins Ltd, the two campanies run by
HABUMUGISHA Francis with the following products and
services,
New Start Centre Ltd
Services
Consultation
Counseling
Treatment using:
Hydrotherapy
Aromatherapy
Physiotherapy
Fitness Machines
Nutritional Treatment
The House of Vitamins Ltd
Products
Food supplements
Medicinal Diets
Weight Management Foods
Foods for Pregnant Women
Foods for Kids
Foods for a healthy family
Foods for the brain
Foods against cancers
Foods for diabetic patients
Foods for Immune system
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

6. IBIRIMO Urupapuro
I.IMBARAGA IVURA IKOMOKA KU MIRIRE ..........................................8
I.1.UMUBIRI MUZIMA UTANGA UBWENGE BUZIMA…………………………………8
I.2.IBYO TURYA NI BYO BITUGIRA ABO TURI BO…………………………………….9
II.BURI ICYO KURYA KIGIRA UMUMARO WIHARIYE……….9
II.1.IBYO KURYA BIFASHA AMASO……………………………………………………9
II.2.ESE IYO AMASO ABUZE INTUNGAMUBIRI ZIKEKEWE BIGENDA BITE?.....11
III. URWUNGANO RW’ITUMANAHO (Nervous System) ...........12
III.1.IBYO KURYA BIFASHA URU RWUNGANO........................................................12
III.2.INGARUKA ZITURUKA KU KUBURA INTUNGAMUBIRI ZIFASHA
URWUNGANO RW’ITUMANANAHO RY’UMUBIRI..............................................................13
IV. URWUNGANO NYAMARASO (Cardiovascular System).........14
IV.1.IBYO KURYA BIFASHA UMUTIMA GUKORA NEZA........................................14
IV.2.IBYO KURYA BYAFASHA IMITSI YAWE GUKORA NEZA..............................15
IV.3.INDWARA Z’URWUNGANO NYAMARASO.......................................................16
IV.4.IBYO KURYA BYONGERA AMARASO.................................................................16
V. URWUNGANO RW’UBUHUMEKERO (Respiratory System)....16
V.1.IBYO KURYA BIFASHA URWUNGANO MPUMEKERO…………………………..17
VI. URWUNGANO NGOGOZI……………………………………..18
VI.1.IBYO KURYA BIFASHA URWUNGANO NGOGOZI……………………………...19
VI.2.INDWARA ZIFATA IMYANYA IGIZE URWUNGANO NGOGOZI........................20
VI.3.IBYO KURYA BIFASHA BY’UMWIHARIKO IGIFU...............................................20
VI.4.IBYO KURYA BIFASHA AMARA GUKORA NEZA................................................21
VII.URWUNGANO RW’INKARI (Urinary System).........................21
VII.1.IBIRIBWA BIFASHA URWUNGANO RW’INKARI GUKORA NEZA.................22
.
VIII. URWUNGANO RW’IMYOROROKERE.................................24
(Reproductive System)
VIII.1.INDWARA ZIFATA IMYANYA MYIBARUKIRO ............................................25
VIII.2.IBIRIBWA BIFASHA IMYANYA MYIBARUKIRO GUKORA NEZA.............25
IX.GUKORESHA IBYINJIRA MU MUBIRI (Metabolism)............26
IX.1.INDWARA ZITERWA N’IKORESHWA NABI RY’IBYINJIRA MU MUBIRI..27
IX.2.IBIRIBWA BIFASHA UMUBIRI GUKORESHA NEZA IBIWINJIRAMO .....27
(Foods for metabolism)
IX.3.IBIRIBWA BIFASHA UMWIJIMA N’AGASABO K’INDURWE…………………..28
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

7. X. URWUNGANO RW’IMIKAYA, AMAGUFWA N’INGINGO..29
(Muscular-Skeletal System)
X.1.INDWARA ZIFATA IMIKAYA, AMAGUFKA N’INGINGO BIGIZE UMUBIRI..30
W’UMUNTU
X.2.IBIRIBWA BIFASHA URWUNGANO RW’IMIKAYA, AMAGUFWA
N’INGINGO……………………………..………..30
XI. AKAMARO K’URUHU KU MUNTU…………………………..31
XI.1.IBYO KURYA BIFATA NEZA URUHU RW’UMUNTU……………….31
XI.2.INDWARA ZIFATA URUHU…………………………………………….32
XII. INDWARA ZANDUZWA(Infectious Diseases)…………………..32
XII.1.IBIRIBWA BITWONGERERA UBUDAHANGARWA KU NDWARA...33
XIII. KANSERI(Cancers) ……………………………………………...33
XIII.1.IBYO KURYA BITUMA KANSERI IKURA …………………………..34
XIII.2.IBYO KURYA BIRINDA KANSERI…………………………………….34
XIV. IBYO KURYA BIFASHA ABABYEYI BATWITE…………..35
XV. BIMWE MU BIRIBWA N’IMFASHAMIRIRE BIBONEKA
MURI THE HOUSE OF VITAMINS LTD………………………………...35
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

8. I. IMBARAGA IVURA IKOMOKA KU MIRIRE
Imbuto, imboga, ubunyobwa, impeke n’ibindi nk’ibyo byera
mu butaka ni byo Umuremyi wacu yaduhaye ngo tujye turya.
Bitera imbaraga umubiri kugira ngo umuntu abashe gukora
imirimo itandukanye, kandi bikongera ubudahangarwa ku
ndwara zinyuranye, imbaraga z’ubwonko zituma umuntu
abasha gutekereza neza, gufata ibyemezo bizima, kongera
ubumenyi n’ikinyabupfura no kugira gahunda nzima.
I.1.UMUBIRI MUZIMA UTANGA UBWENGE BUZIMA
Ushobora guhindura ubuzima bwawe wifashishije ubuvuzi bukoresha
imirire myiza n’ibindi byunganira ubuvuzi busanzwe. Mu byunganira ubu-
vuzi harimo nk’imyitozo ngororamubiri n’ibindi.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

9. I.2.IBYO TURYA NI BYO BITUGIRA ABO TURI BO
Kurya indyo yuzuye igizwe n’intungamubiri zikomoka ku biribwa binyuranye bitu-
ma tugira ubuzima bwiza kandi tugahorana imbaraga mu mibereho yacu ya buri
munsi.
Indyo yuzuye ni ihuriwemo n’intungamubiri z’ingenzi buri muntu aba akeneye ku-
gira ngo ubuzima bwe bugende neza. Izo ntungamubiri zikaba zikomoka ku biribwa
bitandukanye bibarirwa mu bice bitatu by’ingenzi ari byo: Ibitera imbaraga, Ibyuba-
ka umubiri n’Ibirinda indwara.
II.BURI CYO KURYA KIGIRA UMUMARO
WIHARIYE
Ibyo kurya Imana yaremeye abantu n’inyamaswa bigira umumaro unyuranye ku
bice bitandukanye by’umubiri.Hari ibifasha amaso, hari ibifasha ubwonko n’ibindi
bice byose by’umubiri w’umuntu.
II.1.IBYO KURYA BIFASHA AMASO
Imyanya y’ijisho ikenera imbaraga ziyifasha gukora imirimo yayo yibumbiye muri
ibi bice by’ingenzi:
Kwitegereza ibintu no kubitandukanya;
Guhumbya bitewe n’imitererey’urumuri;
Guhinduranya imibumburire yaryo bitewe n’intera iri hagati yaryo
n’icyo rireba;
Mu gihe kandi ririmo gukora iyi mirimo yose, rikanatanga amaku-
ruku bwonko kugira ngo abyazwe umusaruro cyangwa se abufas-
he gufata ibyemezo. Iki gikorwa ijisho rigikora rikinyujije mu
mutsi uvana amakuru muri ryo ukayageza mu bwonko, ukitwa
Umutsi w’Imboni.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

10. Kutibeshya n’ubuhanga ijisho rikoranye ni byo
bituma bivugwa ko ari rwo rugingo rutangaje ku-
rusha izindi zose zigize umubiri.
Imboni y’ijisho ibasha kubona kandi ikohereza mu
bwonko amakuru abarirwa mu bihumbi ijana ku
isegonda. Ibyo imirongo ya mudasobwa ibibasha
iracyari mike kugeza ubu.
Ibyo kugira ngo ijisho ribigereho rikeneye Umwuka Mwiza ndetse n’intungamubiri
zikomoka ku biribwa nka karoti, ibifite Vitamine A, C na E.
Dore bimwe mu biribwa wasangamo ziriya ntungamubiri :
Karoti ni ikimera kivura kandi kika rinda ama-
so kurwara zimwe mu ndwara ziyafata. Ni byi-
za kuyikoresha mu buryo bwa sarade cyangwa
se ukayiteka ariko ntuyihishe cyane.
Epinari iha imbaraga imikaya igize ijisho kan-
di ikarinda imboni y’ijisho. Kuri izi mboga
tumaze kubona kandi hiyongeraho n’izindi zose
zifite ibara ry’icyatsi kibisi nk’imbogeri abandi
bita dodo n’izindi.
Imbuto nka Apricot, indimu, amaronji, manderena n’izindi zisa n’izo zigira umumaro
mu gutuma amaso yacu agira ubuzima buzira indwara
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

11. Amagi akungahaye ku ntungamubiri nka Vitamine A, zinc, lutein, lecithin,
B12, vitamin D na cysteine kandi izo zose amaso arazikenera mu mikorere
yayo.
Avoka ni urubuto rwa mbere rukungahaye ku ntungamubiri yitwa Lutein
irinda amaso guhuma, avoka ikagira n’izindi ntungamubiri nka vitamine A, C,
B6 na E.
II.2.ESE IYO AMASO ABUZE INTUNGAMUBIRI ZIKEKEWE BIGEN-
DA BITE?
Nk’uko buri wese ahita abyiyumvisha, iyo umuntu abuze intungamubiri za
ngombwa mu mikorere myiza y’amaso, agira imbaraga nke ndetse akaba yager-
waho n’indwara zitandukanye.
Iyo amaso abuze Vitamine A atangira kutabona neza ndetse akanarya nyirayo
igihe amaze umwanya muremure areba cyangwa se ahanze amaso urumuri
rufite imbaraga.
Amaso yabuze intungamubiri kandi abasha kutabona nijoro, n’ibindi bibazo
cyangwa se indwara zibasha gufata amaso.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

12. III.URWUNGANO RW’ITUMANAHO
RY’UMUBIRI (Nervous System)
Urwungano rw’itumanaho ry’umu-
biri ni ihuriro ry’ingingo zifite ins-
hingano yo guhanahana
amakuru aturuka mu bice binyura-
nye by’umubiri.
Uru rwungano rugizwe n’ibice
bitatu ari byo
Ubwonko, Urutirigongo n’imitsi
itwara amakuru.
III.1.IBYO KURYA BIFASHA URU RWUNGANO
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

13. Ingano za Seyiri(Oats mu Rwongereza) zifasha imitsi gukora
neza kandi zikagabanya ibinure mu mitsi. Amande(Almond
mu Rwongereza) nayo ihuje umumaro n’ingano za seyiri.
Amashu ya retasi(Lettuce) afasha imitsi gutuza kandi agafas-
ha igifu gukora neza. Ubunyobwa bwa Kashu(Cashew Nuts
mu Rwongereza),ubunyobwa bwa Braziri,Ubunyobwa bwa
Payini ndetse n’andi moko y’ubunyobwa bifasha ubwonko
gukora neza.
III.2.INGARUKA ZITURUKA KU KUBURA
INTUNGAMUBIRI ZIFASHA URWUNGANO
RW’ITUMANANAHO RY’UMUBIRI
Iyo umuntu atarya ibyo kurya bifasha urwungano rw’ituma-
naho ry’umubiri, ibyinshi twabibonye ahabanza muri iri so-
mo, ahura n’ibibazo binyuranye ndetse akaba yageza ubwo
arwara.
Indwara ziza ku mwanya wa mbere ku rutonde rw’izo war-
wara uramutse ukomeje kutarya ibyo kurya bifasha ubwonko,
urutirigongo ndetse n’imitsi gukora no gukorana neza mu
rwego rw’itumanaho ni nk’Umunaniro w’ubwonko(Stress),
Umutwe ndetse n’Umutwe w’igikatu, Kudasinzira, Igicuri,
Indwara yo kuruka ndetse n’Iyo kutarya, Indwara yo Kwihe-
ba n’izindi.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

14. IV.URWUNGANO NYAMARASO
(Cardiovascular System)
Urwungano nyamaraso rugizwe n’u-
mutima, imitsi ndetse n’amaraso.
Umutima ni wo uyobora uru rwun-
gano kandi ugahuza ibikorwa byose
birukorerwamo. Imitsi igira umuma-
ro wo gutwara amaraso. Muri yo ha-
rimo imigarura ndetse n’imijya-
na. Imijyana ni itwara amaraso iyak-
wirakwiza mu bice binyuranye by’u-
mubiri naho imigarura ni izana
amaraso arimo umwanda kugira ngo asukurwe. Iyo umutima
ukora, urangwa no gutera, ku muntu mukuru umutima utera
inshuro ziri hagati ya 72 na 80 ku munota. Naho ku bana ugeza
ku nshuro 130 ku munota.
IV.1.IBYO KURYA BIFASHA UMUTIMA GUKORA
NEZA
Musitaferi(Cherimoya mu Rwongereza) iha umutima imbara-
ga mu mikorere yawo. Imineke ikungahaye kuri Potasiyumu,
imwe mu ntungamubiri zifasha urwungano rw’amaraso.
Imizabibu ikomeza umutima kandi ikoroshya itembera
ry’amaraso. Amashaza afasha
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

15. kugabanya ibinure mu maraso, kuko iyo umuntu agize ibinure
birenze ibikenewe mu mubiri bimuviramo kurwara indwara
nyinshi harimo izifata umutima, imitsi n’izindi. Makadamia nayo
ifasha umutima gukora neza. Abantu barwaye umutima ni byiza
ko barya inshuro nyinshi imboga za Burokori.
IV.2.IBYO KURYA BYAFASHA IMITSI YAWE GUKORA
NEZA
Hejuru y’ibyo kurya bifasha umutima gukora neza, hiyongeraho
n’ibifasha imitsi by’umwihariko gukora neza. Muri ibyo hazamo
avoka, amapera, ingano, ibihaza, inkeri, amaronji, ibinyamayogi,
ibihwagari n’ibindi.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

16. IV.3.INDWARA Z’URWUNGANO NYAMARASO
Indwara zikomoka ku mirire idafite intungamubiri zifasha
urwungano nyamaraso ni nyinshi gusa harimo nka Rubagim-
pande n’izindi ndwara z’imitsi, Umuvuduko w’amaraso ukabi-
je, Koroha kw’imitsi ku buryo ishobora no kujya itoboka,
n’izindi.
IV.4.IBYO KURYA BYONGERA AMARASO
Indimu yoza kandi igafasha mu ikorwa
ry’amaraso mashya asimbura aba yata-
kajwe kubw’impamvu zitandukanye.
Beterave irwanya indwara y’amaraso
make. Marakuja nayo ikungahaye mu
ntungamubiri zongera amaraso.
V.URWUNGANO RW’UBUHUMEKERO
(Respiratory System)
Urwungano rw’ubuhumekero ni ubufatanye bw’ingingo zitan-
dukanye z’umubiri zishinzwe umurimo wo kubashisha umun-
tu gusohora umwuka wanduye no kwinjiza umwuka mwiza
uba ukenewe mu mubiri, twibutse ko guhumeka ari cyo cya
mbere kigaraza ko umuntu ari muzima. Aramutse atagihume-
ka, aba apfuye, gusa ashobora no kuba afite ibibazo bijyanye
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

17. n’imihumekere,
ibyo twita indwara
z’ubuhumekero,
aho guhumeka
bimubabaza
cyangwa se bika-
mugora. Ibi byose
akenshi bituruka
ku mbaraga nke
z’umubiri zaba
zikomoka ku byo
duhura nabyo
cyangwa zikomo-
ka ku mirire mibi ari nayo twibandaho muri iki gitabo.
V.1.IBYO KURYA BIFASHA URWUNGANO
RW’UBUHUMEKERO
Hari ibyo kurya bituma urwungano mpumekero rukora imirimo
yarwo neza, kandi ingingo zirugize zikagira ubuzima. Aha twavu-
ga nka
Date, Ibitunguru, imbuto z’Umutini n’ibindi.
Date zikiza inkorora kandi zikoroshya imiyoboro y’ibihaha.
Imbuto z’umutini zoroshya imiyoboro y’ibihaha.
Ibitunguru byoroshya inkorora yaba iyoroshye cyangwa ikomeye,
buronshite, asima ndetse n’izindi ndwara zifite aho zihurira
cyangwa se zishamikiye kuri izo.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

18. VI.URWUNGANO NGOGOZI
(Digestive System)
Hatabayeho ibyo kurya, amazi ndetse n’umwuka mwiza,
abantu ntibabasha kubaho. Urwungano ngogozi rero ni
uruganda rw’umubiri rutunganya ibyo turya cyangwa se tu-
nywa rukabikuramo imbaraga umubiri ukeneye mu bikorwa
bya buri munsi, mu bwirinzi ndetse no mu gusimbura ibiba
byangiritse cyangwa byashaje hirya no hino mu mubiri kugi-
ra ngo umuntu abashe gukura no kurama.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

19. Dore imyanya igize urwungano ngogozi umaze kurenga mu
kanwa umanuka
V.1.IBYO KURYA BIFASHA URWUNGANO NGOGOZI
Dore bimwe mu byo kurya bifasha urwungano ngogozi
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

20. Muri rusange ibyo kurya biri mu miryango y’imboga, imbuto
ndetse n’ibinyampeke cyane cyane ingano zidaciye mu ruganda
bifasha urwungano ngogozi gukora neza bityo umusingi w’ubuzi-
ma ukaba mwiza.
V.2.INDWARA ZIFATA IMYANYA IGIZE URWUNGANO
NGOGOZI
Mu ndwara zifata imyanya y’urwungano ngogozo harimo
nk’indwara y’Urwagashya, iy’Umwijima, Kudashaka kurya,
Kuruka, Iseseme, Ikirungurira, Impidura, Kanseri y’urwagashya
n’indwara y’igifu. Ni byiza rero kurya neza, kandi ntiwibagirwe
kwita ku biribwa bifasha urwungano ngogozi gukora neza kugira
ngo wirinde izi ndwara.
V.3.IBYO KURYA BIFASHA BY’UMWIHARIKO IGIFU
Twavuze muri rusange ibyo kurya bifasha urwungano ngogozi gu-
kora neza ariko hari n’ibifasha by’umwihariko igifu gukora neza.
Muri ibyo twavugamo nk’ibirayi, amashu n’izindi mboga rwatsi,
puwavuro n’inanasi.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

21. V.4.IBYO KURYA BIFASHA AMARA GUKORA NEZA
Pome ikiza impiswi kan-
di igafasha umuntu wa-
naniwe kwituma cyang-
wa se wituma bimugoye.
Ibigori byoroshya mu
mara.Umuceri ukiza Im-
piswi kandi ukagabanya
umuvuduko w’amaraso.
Kokomanga yongera
amaraso kandi ikarinda
amara kubyimba.
VII.URWUNGANO RW’INKARI
(Urinary System)
Urwungano rw’inkari rushinzwe kuyungurura amaraso hanyu-
ma imyanda iyavuyemo igasohoka yitwa inkari. Uru rwunga-
no rugizwe n’ingingo z’ingenzi zikurikira: impyiko, uruhago,
umuyoborankari n’umusohorankari.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

22. VII.1.IBIRIBWA BIFASHA URWUNGANO RW’INKARI
GUKORA NEZA
Kubera ko uru rwungano rutitaweho rushobora kugerwaho
n’indwara zitandukanye harimo nko kunyara cyane kandi uka-
nyara inkari mbi, bikunze kuba ku bantu bafite diyabete, ind-
wara z’umwijima n’izindi, ni byiza kurya ibyo kurya bigufasha
kwirinda ibi bibazo.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

23. Dore bimwe mu byagufasha:
Sereri zoza amaraso kandi zikagabanya ibinure mu mubiri. Asipe-
rije na Wotameroni biha imbaraga impyiko. Hazelnut yoza impyi-
ko. Ibiringanya bifasha impyiko gukora inkari kandi bigafasha
igogora ry’ibiryo. Gaperi zirabura zirinda kandi zikavura indwara
y’uruhago.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

24. VIII.URWUNGANO RW’IMYOROROKERE
(Reproductive System)
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

25. Urwungano rw’Uburumbuke ni uruganda rw’umubiri rushinzwe
imirimo y’imyororokere.
Ku mugore, imyanya y’umwihariko ni Ubugore, Nyababyeyi, Aga-
sabo k’intanga n’umuyoborantanga. Imyanya y’umwihariko ku mu-
gabo ni Ubugabo, amabya, agasabo k’intanga, imbarutso n’umuyo-
borantanga. Imyanya rusange ku mugabo no ku mugore ni innyo,
umwoyo, umuyoborankari n’umusohorankari.
VIII.1.INDWARA ZIFATA IMYANYA MYIBARUKIRO
Hari indwara zifata imyanya myibarukiro, haba ku bagabo cyangwa
ku bagore, ariko inyinshi zikunda kuba ku bagore. Muri izi ndwara
twavugamo nka:
Gusamira hanze ya Nyababyeyi,
Kanseri z’imyanya myibarukiro, nk’iy’inkondo y’umura,
Kugira ukwezi k’umugore guhindagurika,
Gusamira hanze y’Umura,
Kanseri ya Porositate ku bagabo ndetse n’izindi nyinshi zaba izihu-
riweho n’ibitsina byombi cyangwa se izihariwe n’abagore cyangwa
se abagabo.
VIII.2.IBIRIBWA BIFASHA IMYANYA MYIBARUKIRO
GUKORA NEZA
Inyanya zirinda abagabo kwandura indwara zitandukanye harimo
nka Kanseri ya Porositate n’izindi. Feijoa ni nziza ku bagore batwi-
te. Soya y’icyatsi kibisi irinda ibibazo bitandukanye harimo nka
25
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

26. kanseri y’amabere, kanseri ya porositate, ubundi kandi iyi soya
irwanya ibinure mu maraso ndetse ikagabanya umuvuduko
w’amaraso. Iyi soya kandi na none irwanya impiswi ku bana
ndetse ikanarwanya areriji zitandukanye.
IX.GUKORESHA NEZA IBYINJIRA MU MUBIRI
(Metabolism)
Ibyo turya cyangwa se tunywa hari uburyo umubiri ubyakira
kandi ubikoresha, ubwo buryo rero bugenda butandukanira ku
ngano ndetse n’ubwoko bw’ibyinjiye. Ibi bituma umubiri
w’umuntu ubasha kugumana ubuzima bwawo kuko ibyinjiye
bidakenewe bisohorwa cyangwa se ibyinjiye birengeje urugero
rukenewe
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

27. bikagabanywa hagasigara ibikenewe kuko birengeje urugero bibas-
ha gutera indwara zitandukanye.
IX.1.INDWARA ZITERWA N’IKORESHWA NABI
RY’IBYINJIRA MU MUBIRI
Iyo umubiri utakibasha gukoresha ibiwinjiramo byaba ibinyobwa
cyangwa se ibiribwa, hakurikiraho indwara nk’izi:
Diyabete,
Gute,
Umubyibuho ukabije,
Kunanirwa utakoze,
Kanseri ,
N’izindi nyinshi.
IX.2.IBIRIBWA BIFASHA UMUBIRI GUKORESHA NEZA
IBIWINJIRAMO
(Foods for metabolism)
Ibihumyo bigabanya ikenerwa ry’umusemburo wa Insuline, cyane
ko uwo musemburo iyo ubaye muke kurusha ukenewe mu mubiri,
umuntu arwara Diyabete.
Igifenesi(Breadfruit) imbuto zacyo zikaba zikungahaye mu ntun-
gamubiri ndetse no mu bitera imbaraga.
Piciparume(Peach Palm) nacyo ni igiti gifite imbuto ziha umubiri
imbaraga.
27
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

28. Ingano, iki gihingwa kikaba ari umwami w’ibinyampeke kubera
umumaro munini kigirira umubiri w’umuntu, kikaba kitari
gikwiriye kubura mu bintu umuntu arya buri munsi.
Rokwati(Loquat) uru rubuto rukoreshwa mu kwirinda indwara
ya diyabete.
Aritisho y’i Yerusaremu(Jerusalem Artichoke) iki gihingwa
kiraryoha cyane kandi gikungahaye ku ntungamubiri zitanduka-
nye.
Ceri(Cherry) imara inzara kandi ikoza amaraso.
IX.3.IBYO KURYA BIFASHA UMWIJIMA N’AGASABO K’INDURWE
(Foods for Liver and Gallbladder)
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

29. X.URWUNGANO RW’IMIKAYA, AMAGUFWA
N’INGINGO
(Muscular-Skeletal System)
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

30. X.1.INDWARA ZIFATA IMIKAYA, AMAGUFWA
N’INGINGO BIGIZE UMUBIRI W’UMUNTU
Imikaya igize umubiri w’umuntu yometse ku zindi ngingo
nk’amagufwa n’izindi, akaba ari yo ituma umuntu abasha kwi-
nyagambura cyangwa kugira icyo akora. Hari ubwo rero ibas-
ha kurwara bitewe n’impamvu zitandukanye. Mu ndwara zifa-
ta imikaya, amagufwa n’ingingo bigize umubiri w’umuntu
harimo nka:
Fibromyalgia, Imbwa, Gute, Umunaniro udatewe n’akazi,
Kuribwa umubiri n’izindi.
Iyi akaba ari yo mpamvu tubagezaho ubumenyi bujyanye
n’ibyo kurya mwakoresha kugira ngo mubashe kugira imi-
kaya, amagufwa n’ingingo bifite ubuzima buzira umuze.
X.2.IBIRIBWA BIFASHA URWUNGANO
RW’IMIKAYA , AMAGUFWA N’INGINGO
BY’UMUBIRI W’UMUNTU
Navi cyangwa
Navet mu rurimi
rw’Urufaransa ni
i g i h i n g w a
gikungahaye ku
mun yu ngugu
witwa Karisiyumu
(Calcium).
30
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

31. Cesitinati ikomeza imikaya cyangwa se inyama zigize umubiri
w’umuntu.
Kokonati nayo ikungahaye ku myunyu ngugu itandukanye.
Inkeri zirabura(Black Currant).
XI.AKAMARO K’URUHU KU MUNTU
Uruhu rw’umuntu rumufitiye akamaro kanini, gusa
ibyo rushinzwe bikaba bigabanywamo imirimo
umunani y’ibanze ari yo:
Gukora imisemburo,
Kuringaniza ubushyuhe bw’umubiri,
Kwinjiza imiti mu mubiri,
Gusohora uburozi mu mubiri,
Kurinda umubiri,
Kumva ibikoze ku mubiri,
Gukora Vitamine D,
Gukora Melanine ari yo ntungamubiri itanga ibara
ry’uruhu.
XI.1.INDWARA ZIFATA URUHU
Indwara zifata uruhu rw’umuntu ni nka Kanseri z’uruhu, uruheri,
areriji zitandukanye, Virusi zifata uruhu nka Herpes n’izindi, indwa-
ra zangiza ibara ry’uruhu n’izindi.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

32. XI.2.IBYO KURYA BIFATA NEZA URUHU
Ubunyobwa bugaburira kandi bugakomeza uruhu.
Konkombure yoza kandi igaha ubwiza uruhu.
Umwembe ugaburira uruhu kandi ukarinda imitsi yumva.
Ibishyimbo birushaho kugaburira uruhu rw’umuntu.
XII.INDWARA ZANDUZWA(Infectious Diseases)
Izi ni indwara zinjira mu mubiri w’umuntu ziturutse kuri
virusi zitandukanye, udukoko tunyuranye, kandi mu buryo
bunyuranye.
Muri izi ndwara twavugamo nka Virusi itera SIDA, Imitezi,
Mburugu, Kugabanuka k’ubudahangarwa bw’umubiri, Ibicu-
rane, giripe ndetse n’izindi nyinshi.
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33. XII.1.IBIRIBWA BITWONGERERA UBUDAHANGARWA
KU NDWARA
Kiwi ni urubuto rufasha umubiri
kugira ubudahangarwa ku ndwa-
ra kandi rukongera amaraso mu
mubiri.
Manderena ni urubuto rukun-
gahaye kuri Vitamine A na C,
ikaba inazwiho kuba bigoye
kurya imwe kandi ufite nyinshi.
Amaronji(amacunga) akunga-
haye kuri Vitamine C kurenza
Manderena.
Acerola ni urubuto rurusha izin-
di zose gukungahara kuri Vitani-
ne C.
XIII.KANSERI(Cancers)
Kanseri ni ihuriro ry’indwara zirangwa no gukura nabi kw’ingiran-
gingo zimwe na zimwe z’umubiri w’umuntu.Kanseri zikunze kugara-
gara ni nka:
Kanseri y’uruhago,
Kanseri y’ubwonko,
Kanseri y’amabere,
Kanseri y’inkondo y’umura na Kanseri y’umura,
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

34. Kanseri y’urura runini,
Kanseri y’umwijima na Kanseri y’impyiko
Kanseri y’agasabo k’intanga k’abagore,
Kanseri y’agasabo k’intanga k’abagabo,
Kanseri y’igifu, Kanseri y’umunwa,
Kanseri y’agasabo k’ijwi.
XIII.1.IBYO KURYA BITUMA KANSERI IKURA
Inyama,
Ibinyobwa bisindisha,
Inshyushyu,
Amafi n’andi matungo yo mu mazi,
Amagi,
Ibiribwa mvaruganda,
Ibirungo,
Ikawa,
Isukari.
XIII.2.IBYO KURYA BIRINDA KANSERI
Imbuto,
Amavuta ya Erayo,
Ingano z’imbumbe,
Imboga,
Ikivuguto,
Ibinyamisogwe.
34
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

35. XIV.IBYO KURYA BIFASHA ABABYEYI
BATWITE
Gutwita ni igihe kiri hagati yo gusama no kubyara umwana. Muri
iki gihe umubyeyi utwite aba akeneye ibyo kurya bimuha imbaraga
n’ubuzima buzira umuze kugira ngo umwana uri mu nda ye azavu-
ke yuzuye kandi nawe afite ubuzima bwiza bityo iyo ibe intangiri-
ro yo gukura neza kwe.
XV.BIMWE MU BIRIBWA N’IMFASHAMIRIRE
BIBONEKA MURI
THE HOUSE OF VITAMINS LTD
IMIMERA Y’INGANO(Wheat Germs)
Ipaki ifite garama 500,
Iyi ni imimera y’impeke z’ingano, ikaba ibas-
ha kongerwa mu mafunguro asanzwe nk’imi-
fa, imitsima, za salade
35
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

36. n’ibindi mu rwego rwo kubyongerera ibyubaka umubiri.
Iha umubiri vitamine E kandi igasohora mu mubiri umwuka
Mwiza usaguka ku ukenewe kugira ngo udatera kanseri, ndet-
se ikanarinda gusaza imburagihe. Iki gihingwa gikungahaye
kuri vitamine A,B1,B2,B6 n’izindi ntungamubiri. Imimera
y’ingano ifasha mu kurwanya diyabete, umunaniro w’ubwon-
ko, umuvuduko w’amaraso ukabije n’ibinure byinshi mu ma-
raso.
URUHU RW’INGANO(WHEAT BRAN)
Ni agace k’inyuma k’impeke z’ingano kavanwaho n’aba-
hanga muri byo banabifitiye ibyuma kabuhariwe mu rwe-
go rwo guhuriza hamwe intungamubiri zikabonekamo ku-
rusha ibindi bice by’uruheke rw’ingano.
Aka gace k’ingano gakungahaye ku ntungamubiri ngugu
(essential minerals cyangwa minéraux essentiels, kakaba kanavura
abafite ibibazo byo kwituma).
Aka gace k’ingano karinda igifu gukomerekamo imbere bityo kagatuma
umuntu atarwara indwara zitandukanye z’igifu harimo na kanseri yacyo.
Akagace na none gafasha gusohora imyanda inyuranye mu mubiri w’u-
muntu.
Abantu bafite umuvuduko w’amaraso uri hejuru bagirwa inama yo guko-
resha aka gace k’ingano.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

37. IFUNGURO RYA SOYA(SOYA MEAL)
Agafuka karimo garama 500,
Iyi soya iba yagabanyirijwe ibinyamavuta
biyigize, igasimbura inyama kandi ikaba igiz-
we n’ibyubaka umubiri ni ukuvuga poroteyine
kugeza kuri 30 ku ijana. Iyi soya itunganywa
ku buryo igira ishusho nk’iy’inyama kandi
ikaba ibasha gukoreshwa yonyine cyangwa
ikavangwa n’andi mafunguro.
Uko waritegura: Karanga inyanya hamwe n’ibitunguru, pwavu-
ro,karoti,tungurusumu n’ikindi kirungo ukunda hanyuma uvangemo
iri Funguro rya Soya ubireke bishye mu gihe cy’iminota 10, hanyu-
ma ugabure.
Ifunguro rya Soya kandi rishobora no gukoreshwa mu gukora ama-
sambusa,burete n’ibindi nk’ibyo.
INYAMA ZA SOYA (Soya Meat)
Izi nyama zikorwa muri Soya zikorerwa muri
Leta Zunze Ubumwe za Amerika zikaba zikun-
gahaye mu byubaka umubiri.
Uko zitegurwa:Utumbika izi nyama mu mazi
mu gihe cy’iminota 20, ugategura isosi irimo
inyanya, ibitunguru n’ibindi, hanyuma za
37
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

38. nyama ukazivana mu mazi wazitumbitsemo ukazishyira muri ya
sosi, ukabitekana iminota itanu, mbere y’uko ubigabura.
ISUKARI Y’IKIGINA (Brown Sugar)
Agafuka karimo garama 500
Iyi sukari ifasha mu gukomeza amagufwa kandi igasimbura isuka-
ri isanzwe ku bantu babana n’indwara ya diyabete.
NB: Iyi sukari ni uguhitamo kwiza ku bantu bategura imigati, za
keke, amagato ndetse n’ibindi biribwa akenshi biboneka mu minsi
mikuru kubw’impumuro yayo nziza ndetse n’uburyohe bwayo
ntagereranywa.
ICYAYI CYA KOMBUCHA(KOMBUCHA TEA DRINK)
Iki kinyobwa giha umubiri imisemburo itanduka-
nye, gikungahaye kuri Vitamine B1, B2, B3, B4,
B6, B12, C na D ndetse n’imyunyu ngugu nka Cal-
c ium(ka risiyumu), Zink,Magnesium
(Manyeziyumu),n’indi myinshi, kikanarinda umu-
biri kwandura
indwara zitandukanye ari nako kivura n’izindi
nyinshi.
38
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

39. AMANDE(ALMOND)
Igabanya ibinure mu mubiri
w’umuntu kandi igaha ubwonko
gukora neza.
Ni nziza ku bantu bagira ibibazo
by’umutima, iby’amagufwa ndet-
se n’ababyeyi batwite cyangwa se
bonsa.
UBUNYOBWA BWA KASHU(CASHEW NUTS)
Bukungahaye ku munyu ngugu wa Magnesium
(Manyeziyumu). Ni ingenzi ku
mikorere myiza y’urwungano
rw’itumanaho ry’umubiri, ku ba-
fite ibibazo byo gucika intege mu
bwonko no mu mubiri.
MAKADAMIYA(MACADAMIA)
Makadamiya ni ubunyobwa bufi-
tanye umubano wihariye n’umuti-
ma ku buryo umuntu wese ushaka
kwirinda indwara z’umutima yafa-
ta akamenyero ko kujya abu-
rya.Makadamiya igabanya umuvu-
duko w’amaraso kandi igafasha amaraso gutembera ne-
za mu mitsi y’umutima.
39
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

40. DATE(DATES)
Date ni imbuto zongera imbara-
ga mu mubiri kandi zigafasha
urwungano mpumekero gukora
neza.
SOYA Y’ABANA(NEW BABY SOYA)
Iboneka mu gafuka ka garama 500
n’ikiro1,
Ni inyongeramirire nziza ku mpinja
n’abana bato. Igizwe n’ibigori bis-
hishuye bivangwa na soya
n’ifu y’isambaza bikongerwamo
izindi ntungamubiri mbere yo
gusebwa. Ifasha ubwonko
bw’abana gukura neza kandi n’aban-
tu bakuru bashobora kuyikoresha. Ababyeyi batwite cyang-
wa se bonsa nabo ibafasha gutegura amashereka.
Uburyo itegurwa: Ukoroga ifu mu mazi akonje kugeza
ubwo inoga kandi ifata ku rugero wifuza, hanyuma ugasuka
urwo ruvange mu mazi abira ukabiteka mu gihe cy’iminota
10 mbere yo kugabura. Ushobora no kuvangamo amata
cyangwa se isukari.
40
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

41. HEALTHY BOOSTER
Iri mu gafuka k’ikiro 1, Ibiro 2 n’ibiro 25,
Igikoma cy’iyi fu kibereye umuryango wose
kandi gitera imbaraga kubw’inyongeramirire
ziba zongewemo.
Ni cyiza cyane ku bantu bakuru no ku bantu
bakirutse indwara ni ukuvuga ko ari nziza mu
kondora abarwayi bamaze koroherwa. Iki giko-
ma gisubiza ku murongo abana bagize imirire
mibi mbere.
Uburyo itegurwa: Ukoroga ifu mu mazi akonje kugeza ubwo inoga
kandi ifata ku rugero wifuza, hanyuma ugasuka urwo ruvange mu
mazi abira ukabiteka mu gihe cy’iminota 10 mbere yo kugabura.
Ushobora no kuvangamo amata cyangwa se isukari.
IFU Y’IBIGORI IKUNGAHAYE KURI POROTEYINE
(High Protein Maize Flour)
Iboneka mu gafuka k’ikiro 1 n’ak’ibiro 2.
Iyi ni ifu yateguriwe by’umwihariko ibigo
by’amashuri mu rwego rwo kugabanya ingufu
bakoresha bateka igikoma. Ikaba ikoranye intun-
gamubiri zongerera abanyeshuri ubushobozi bwo
gufata mu mutwe ibyo biga.
41
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

42. IFU Y’UBURO IVANZEMO SOYA(SOYA MILLET)
Iyi ni ifu y’igikoma igizwe n’uburo buvanze na
soya bitunganije mu buryo bwiza kandi ikaba
ikungahaye ku ntungamubiri zitandukanye, ikaba
ari nziza ku babyeyi bonsa cyangwa batwite, ndetse
n’abafite ibibazo by’amaraso atameze neza.
IFU Y’UBURO GUSA
Iboneka mu gafuka k’ikiro 1.
Iyi ni ifu y’igikoma y’uburo bw’indobanure ikunga-
haye muri Karisiyumu (Calcium) n’indi myunyu
ngugu, muri poroteyine umubiri ukeneye. Iyi nayo ni
nziza ku bagore bonsa cyangwa batwite kandi ifasha
amaraso.
KAWA YA SOYA IVANZE NA TANGAWIZI
(SOYA KAWA WITH GINGER)
Iri mu icupa rya mirigarama 140(140mg).
Iyi ni ikawa ya soya ivanze n’ifu ya tangawizi, ihu-
mura neza cyane kandi iraryoshye. Ifasha abantu
barwaye umutima, impiswi, iseseme, kuribwa mu
ngingo ndetse no kuribwa imikaya ntigira uburozi
bwa Cafeine.
Iyi kawa uyivanga mu mazi cyangwa amata as-
hyushye. Ubishatse wakongeramo n’isukari.
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Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

43. KAWA YA SOYA (SOYA KAWA)
Iyi kawa nayo ntabwo ifite uburozi bwa Cafeine,
ikaba ahubwo isimbura ikawa isanzwe, uburyohe
n’impumuro bikaba nk’ibya kawa isanzwe kandi
ikaba ifasha abarwayi b’umutima n’abafite umuvu-
duko w’amaraso uri hejuru. Ivangwa mu mazi
cyangwa amata ashyushye kandi wabishaka ukon-
geramo n’isukari.
IFU YA SOYA UVANGIRA KU MEZA
Iyi fu iri mu gafuka ka garama 500,
Iyi fu ibereye abantu batabona umwanya uhagije
wo guteka igikoma mu buryo busanz-
we,nk’abanyeshuri, abakozi bazinduka bajya ku
kazi cyangwa se abantu bibana, kuko kuyikoramo
igikoma, uyifata ukayivanga mu mazi ashyushye
ugakoroga, ugahita unywa cyangwa se ukanavan-
gamo isukari cyangwa amata.
AMAVUTA YA ERAYO YA MBERE
(Extra Virgin Olive Oil)
Uyu ni umwikamire w’amavuta ya Erayo, igiti gikunze kwera mu
bihugu bikikije inyanja ya Mediterane, aya mavuta akaba agabanya
Cholesterol ari byo binure mu mitsi itwara amaraso, akanavura
indwara zindi nyinshi zifata amara, umwijima n’izindi nyama zo
mu nda.
43
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

44. IFU Y’IBIGORI IKUNGAHAYE KU BYUBAKA UMUBIRI
(MAIZE FLOUR HIGH IN PROTEIN)
Iboneka mu gafuka ka garama 500 n’ak’ibiro 2.
Iyi ni soya ikaranze neza ikoreshwa mu buryo
butandukanye haba mu gutegura amasosi cyangwa
se mu yandi mafunguro.
Iyi fu iberanye n’ibigo by’amashuri mu rwego rwo
kugaburira abanyeshuri indyo yuzuye, cyane ko itarushya gutekana
n’ibindi.
Iyi fu ni yo ya mbere ikungahaye kuri poroteyine kandi idahenze
mu ziri ku isoko
44
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

45. UMWANZURO
Iki ni igitabo giherekeza ubuzima bwacu bwa buri munsi kuko
amagara mazima aharanirwa kandi burya tutayafite ntacyo
twageraho. Uramutse wifuje kubonana n’Umuyobozi Mukuru
w’ibi bigo byombi HABUMUGISHA Francis cyangwa se hari
ibyo wifuza kubona bijyanye n’ibiribwa cyangwa se inyongerami-
rire biboneka muri iki gitabo, wakoresha aderesi ikurikira:
HABUMUGISHA Francis
New Start Centre Ltd.
Po Box 6374 Kigali, Rwanda
Tel.: +250788308582
E-mail: director@newstartcentre.org
Website: www.newstartcentre.org
NB.: Ibiribwa byose, inyongeramirire ndetse n’ibindi byose biri muri iki gitabo
bigufasha kurya neza wabisanga ahantu hose hari ishami rya New Start Centre
Ltd cyangwa The House of Vitamins ari yo Nzu y’Intungamubiri.
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

46. The House of Vitamins Ltd.
Po Box 6374 Kigali, Rwanda
Telephone: (250)255120699
Mobile : (250)788308582
E-mail:hvitamins@newstartcentre.org
Website: www.newstartcentre.org
Branches (Amashami)
Kigali
Nyagatare
Nyanza
Kayonza
Kirehe
New Start Centre Ltd.
Po Box 6374 Kigali, Rwanda
Telephone: (250)255120699
Mobile : (250)788308582
E-mail: info@newstartcentre.org
Website: www.newstartcentre.org
Branches (Amashami
Kigali
Nyagatare
Nyanza
Kayonza
Kirehe
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean

47. Francis HABUMUGISHA,IDCTh, BGC, MPH
Francis HABUMUGISHA yavukiye mu Murenge wa Nyakariro, Akarere ka Rwamagana ku ya mbere Werur-
we 1981, akaba ari umujyanama mu by’ubuzima bushingiye ku mirire myiza wabyize ku buryo buhagije
binyuze mu mashuri atandukanye, akaba afite impamyabumenyi y’icyiciro cya Mbere cya kaminuza mu miri-
re mbonerabuzima(Diploma in Diet and Nutrition), Impamyabumenyi mpuzamahanga y’icyiciro cya mbere
cya kaminuza mu Buvuzi Nyunganizi(International Diploma in Complementary Therapies), impamyabumenyi
y’icyiciro cya kabiri cya kaminuza mu Bujyanama (Bachelors in Guidance and Counseling) ndetse akagira
n’impamyabumenyi y’icyiciro cya gatatu cya kaminuza mu Buzima Rusange (Masters in Public Health).
Francis HABUMUGISHA arubatse, umufasha we yitwa RURANGIRWA Monica, akaba ari umwarimu
n’umuyobozi w’ishami ry’ibaruramari(Head of Accounting Department) muri kaminuza ya INILAK, nyuma
yo kubona impamyabumenyi y’icyiciro cya kabiri cya kaminuza mu by’ubucuruzi(Bachelors in Commerce)
ndetse n’impamya bumenyi y’icyiciro cya gatatu cya kaminuza mu by’Icungamikorere(Masters of Business
Administration) yakuye muri Pune University mu gihugu cy’Ubuhindi.
Bafitanye umwana w’umukobwa witwa MUGISHA Benitha Goodrich.
Copyright©2013 New Start Centre Ltd, Edited by NTAMPAKA Jean
Written by Francis HABUMUGISHA and Edited by NTAMPAKA Jean