13. TENSION HEADACHE
Tension-type” headaches are the most common - adults.
muscle contraction headaches or stress headaches,
but these old terms are no longer used.
14. UNLIKE MIGRAINE
Are rarely severe;
Are not throbbing, but band-like and aching;
Affect both sides of the head;
Are not made worse by routine physical activity;
Are not associated with light and sound sensitivity; and
Are not associated with nausea or vomiting (though
there can be anorexia).
15. WHO IS AFFECTED BY TENSION-TYPE HEADACHES?
• 30 to 80 percent of the adult population
• Once or twice a month, but the headaches can occur
more frequently.
• People who get migraine headache can also suffer from
chronic tension headaches.
16. HOW ARE TENSION-TYPE HEADACHES TREATED?
• Stress management/relaxation training
• Counselling/Acupuncture
• Medications (antidepressant or anxiety-reducing medications)
• Headache diary
• Disciplined life
• Task diary
• Role of Meditation
19. MEDICATION
• Anxiety reducing drugs (Benzodiazepines and anti-depressants)
• Take these medications only when necessary.
• If you do take them, use the smallest dose needed to relieve your pain. Overusing
pain medications can actually cause rebound headaches.
• In addition, aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs), such
as ibuprofen, can have serious side effects, including stomach or intestinal pain or
bleeding and ulcers.
• FDA approved drug is amitriptilline