Herbal Remedies to Stop Smoking By http://2stopsmokingtips.com
IntroductionDue to the fact that they have no side effects, many smokers favor herbal remedies to stop smoking. These natural quit smoking therapies range from treatments like acupuncture and hypnosis, to herbal remedies like Wild oat plant, St Johns Wort, Ginseng, Lobelia and Mimosa Tea.
What are Herbal Remedies?According to Wikipedia, “Herbalism is a traditional medicinal or folk medicine practice based on the use of plants and plant extracts. Herbalism is also known as botanical medicine, medical herbalism, herbal medicine, herbology, herblore, and phytotherapy. The scope of herbal medicine is sometimes extended to include fungal and bee products, as well as minerals, shells and certain animal parts. Pharmacognosy is the study of medicines derived from natural sources.”
What are Herbal Remedies(2)Even though herbal or alternative remedies can be used alongside other methods like acupuncture or hypnosis, they may not give you the same punch as Nicotine Replacement Therapy (NRT) or other treatments, but the good thing is; they are all-natural and less likely to have horrible side effects.
Our RecommendationWhile recognizing the preference for alternative medicine, we at 2stopsmokingtips.com, would like to suggest that smokers use more recognized methods to stop smoking before going for herbal remedies. This is because they have not been tested as thoroughly as other stop smoking treatments. Herbal remedies should be used as a last resort if none of the other solutions listed below work for you.
Other Stop Smoking RemediesQuit Smoking MedicationsHypnosis to Stop SmokingStop Smoking Home RemediesStop Smoking Laser TreatmentStop Smoking Cold Turkey
Alternative Remedies to Stop Smoking Now to our alternative remedies. The following herbal remedies may help you to stop smoking. Ultimately, anything that makes you feel a little better about yourself and get you through the tough times will be a help. The natural ways to stop smoking are in different forms. It ranges from in-take of herbs and other things like mind control exercises, abstinence from certain medications, and physical exercise.
Alternative Remedies to Stop Smoking(2)For some individuals, only one of these methods may not be enough to make them quit smoking naturally. Two or more ways can be combined to fight the habit. It is however left in the hands of the individual to decide which method to use or preferably see a consultant.
The Herbal MethodsThe herbal methods include St. John’s Wort (hypericum perforatum), Wild oat (avena sativa), Lobelia (lobeline), Passion Flower, Gotu Kola (Centella asiatica), Garcinia Cambogia, Mimosa Tea, Korean Ginseng, Crave-Rx Drops, and the like. Other methods are : a combination of orange juice and cream of tartar, a drop of clove oil in your mouth, rubber band method, Peppermint, Ginger root, Better diet and exercise, Acupuncture, Hypnotherapy, quitting cold turkey, and so on.
St. John’s WortSt. John’s Wort: This is a herb known for centuries for having calm and anti-depressant properties. It is mainly used to help break the smoking habit and support weary nerves. Because of its long and smoothing effect, it is better to take it 2-3 weeks before one starts the quitting smoking process.St.John’s Wort can be gotten from health food stores and it comes in different forms such as tea, capsules and tincture. It is advisable to take as directed. Direction is usually on the pack.
Avena sativaAvena sativa: Wild oat plant is the major source of avena sativa. It is another herb shown by research to reduce nicotine cravings. Just like st.john’s wort, it can also calm a worked up nervous system while quitting from smoking. It is commonly used in folk medicine to treat restlessness and nervous fatigue. Though it comes in various forms, the best form to use is the liquid tincture. Wild oat is a friendly herb, and repulsive reactions are rare. Usually found in health food stores, you are advised to read and follow directions on the pack before usage.
LobeliaLobelia (lobelia inflata): It produces effects similar to nicotine on the central nervous system and generally relaxes the body. Even though it’s a substitute for nicotine, Lobelia is not addictive. Aside from the dried extracts, it also comes in liquid form which is applied as drops into water for consumption. The substance from Lobelia is called lobeline.
Lobelia(2)Libeline is a super substance, hence not good for people with high blood pressure or heart disease, or for pregnant or breastfeeding women. One should consult a physician before taking this herb because the excessive use of it can be hazardous to the health.It’s best to start using Lobelia if you have already given up smoking cigarettes but are still experiencing nicotine cravings.
Lobelia(3)Do not use lobelia if you are still smoking because a combined use of cigarettes and Lobelia can intensify nicotine side effects. It is therefore not advisable to use Lobelia if you are smoking.
Gotu KolaGotu Kola (Centella asiatica)Appropriate in-take of Gotu can improve memories of smokers because smoking lowers the memory of smokers. In other words, the low memory problem in smokers can be solved by Gotu kola. It also plays an important role in improving blood circulation throughout the body, hence controlling the damage caused by smoking to some extent.
Garcinia CambogiaGarcinia cambogia is very effective in suppressing the natural desire of smoking which is generated frequently in chain smokers. Garcina Cambogia however contains hydroxycitric acid which helps in burning off the excess calories that ultimately reduces weight.
Mimosa TeaMimosa tea provides peace of mind. It provides relief from the withdrawal symptoms that accompany smoking cessation. Once you quit smoking, you are likely to suffer from anxiety and headache. Usually, people go back to smoking to eradicate these symptoms. Mimosa tea is produced on a large scale in South Mexico and Brazil. Like Lobelia, this herb is a non-addictive one.
Korean GinsengKorean ginseng, just like other herbs, helps people to quit smoking. It is a natural stress buster. It gives relief to the body by helping it deal with the absence of nicotine once people quit smoking. It helps to fight against fatigue and anxiety.
Crave-Rx DropsCrave-Rx drops, like other useful herbs, help in reducing the dependence on nicotine. Smokers (especially women smokers) take to smoking again due to excessive weight gain. Consumption of this herb does not allow weight gain.Passion Flower promotes calmness and relaxation, which will help with the irritability you may experience once you smoke your last cigarette.
Some More Herbs to Quit SmokingSmokers can now quit smoking by consuming herbs with essential medicinal properties. Herbs like Red Clover and Burdock Root are useful in making the bloodstream free of toxic chemicals or substances. Many anti-toxic herbs are manufactured in China. Caosu herb is one of them. Others are Valerian, Parrot’s beak, Willow, Oak, Oregon Grape Root, Catnip, Goldenseal, and so on.
Some More Herbs to Quit Smoking(2)Clove oil can also reduce your craving. When you find yourself wanting to smoke, try putting a drop of clove oil to the back of your tongue.Peppermint leaf has been used for centuries for its relaxation and detoxification powers. It can also help you quit smoking.Ginger root aids in digestion and relieves the nausea that nicotine withdrawal sometimes produces.
Some More Herbs to Quit Smoking(3)Orange juice mixed with cream of tartar can help reduce yearning for smoking, because nicotine is flushed from your system. Each time you feel like smoking, just mix one half spoon of tartar in a glass of orange juice and drink. As you do this often, your craving will reduce to a point where you will no longer desire smoking. Drink every night before going to bed.
Some More Herbs to Quit Smoking(4)The “rubber band method” When the circle of craving for smoking is formed in you, rubber band breaks it. The way to use it is simple. Just put a rubber band around your waist and swing it each time you feel like smoking. The swinging will break the circle of craving in you.Acupuncture: This is another natural quit smoking remedy. An acupuncture program targets specific points on the body to enhance relaxation and healing. The beauty of using acupuncture to quit smoking is that this program is customized specifically to your
Some More Herbs to Quit Smoking(5)Acupuncture is best used alongside other smoking remedies, but it can help ex-smokers feel healthier after they quit smoking. Just like the herbal remedies and most other natural ways to stop smoking, acupuncture should not be seen as a smoking replacement. Instead, this is just another way of making yourself feel as healthy as possible while you’re quitting. It is said to reduce cravings, hence the possibility of it reducing your chances of going back to smoking.
Some More Herbs to Quit Smoking(6)Acupuncture is successful with smoking cessation and has turned a growing number of cigarette smokers into permanent ex-smokers. Treatments take all of your symptoms into account and aim at balancing the energy within the body to optimize health.The acupuncture treatment focuses on jitters, cravings, irritability and restlessness; all symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.
HypnotherapyHypnotherapy works on your subconscious mind by eliminating your cravings where they start. Every activity in hypnotherapy is geared towards the reprogramming of the subconscious mind. You should however, bear in mind that hypnotherapy works for only those who believe in it.
Hypnotherapy(2)If you are not willing to let yourself to be hypnotized, hypnosis will not be effective on you. Get a good self hypnosis program to rewire your brain to override your conscious, logical desire to smoke and avoid recurring cravings for cigarettes.
Better diet and exerciseSome of the symptoms that accompany nicotine withdrawals are related to health issues that the ex-smoker would like to avoid. Whether you’re using prescribed medicine, or trying to stop smoking naturally, you may experience some weight gain. This is perfectly natural, and is not always an effect of eating more after quitting. One of the natural ways to stop smoking is just to get more exercise and eat a better diet. The reason for this is that the healthier you feel after you quit smoking naturally, the less likely you’ll be to start again.
Exercise Is GoodExercise is also a great way to avoid giving in to your cravings. Every ex-smoker will have cravings for cigarettes or other nicotine products. The best thing to do in that instance is to find another activity that is healthy to keep your mind off smoking. The benefits of exercises to your stop smoking efforts cannot be quantified.
No Side EffectsSince herbal remedies are all-natural and acquired from the source, you won’t experience any harmful side effects you would with a lot of quit smoking medications. When you are trying to cease smoking, just know that the initial days will be extremely taxing to the body. You have to be ready to tackle the nicotine withdrawal symptoms that will arise and break free from its addiction. Herbal remedies will effectively curb your nicotine cravings and negative withdrawal symptoms, without adding any undesirable effects.
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