Presented by Kusal Goonewardena, Elite Athlete APA Sports Physiotherapist. He brings together and understanding of what causes pain, ways to prevent it using body weight exercises and combining tech (Garmin Sports Watches) to monitor your results.

1. +
The Latest in Exercise & Tech for
Sri Lanka Insurance
Kusal Goonewardena
Elite Athlete Sports Physiotherapist
Elite Akademy Sports Physiotherapy

2. 15 YearCareer
Founder/Directorof3SportsMedicineClinics
Australia

3. Over50,000TreatmentSessionsinSports
Injuries&Performance

4. MelbUniSportsPhysiosince2002

5. Lecturer,Consultant-
Australia,China,Singapore,SriLanka

6. Author
BookReleases
Out NOW!

7. Why do I get Pain?

8. Why do I get Pain?

9. Why do I get Pain?

10. Why do I get Pain?

11. Why do I get Pain?

12. Fixing your Pain
✔

13. Solving Your Pain

14. Avoid PAIN (Secret #1)
-Good vs Bad Muscle-
Relaxed Muscle
-Uncooked meat
-Jelly Like
Working Out
-Cooked meat
-Firm/Springy
NO!
-Ropey
-Metal Rods

15. Avoid Pain (Secret #2)
-Posture-
‘Grow’ Tall
Stand at your height
Good Posture In 21 Days!

16. ExercisestodoatHome
(# 1)
Spinal Roll (20 reps every day)

17. ExercisestodoatHome
(# 2)
Towel Exercise (10 minutes per night)

18. ExercisestodoatHome
(# 3)
Shadow Boxing (1 minute each day)

19. ExercisestodoattheOffice
(# 4)
Breast Stroke to the Sky
(20 Reps Every Day, Twice a Day)

20. ExercisestodoattheOffice(# 5)
Arm Swings (20 Reps, Twice a Day)

21. ExercisestodoattheOffice(# 6)
8-12,000 Steps Per Day

22. Why Do I NeedTo DoThis?

23. +
Top 5 Causes of Death in Sri Lanka
Coronary
Heart
Disease
Stroke
Diabetes
Mellitus
Influenza &
Pneumonia
Lung
Disease
Source: WHO, World Bank

24. “Within a generation, Sri Lankans have
moved from an agrarian culture to a more
sedentary urban lifestyle…”
World Health Organization 2014
Sedentary Lifestyle 21%
of the world’s
population do not get
SUFFICIENT
exercise
Source: - Norwegian Institute of Public Health 2009

25. Obesity and Overweight
Sri Lankans
7.4%
of Sri Lankans
are Obese
29%
men
41%
women
Source: Forbes, WHO

26. Garmin Fitness
Watch CHILDREN

27. The Warrior Pro
Fitness Watch ADULTS

28. The Warrior Pro
Fitness Watch
FOR ATHLETES

30. Real–Time Feedback

31. WhyisitEffective?
WorldHealthOrganisation ✔
LowIntensity ✔
ModerateIntensity ✔
HighIntensityIntervalTraining ✔
SportsSpecific ✔

32. WhyisitEffective?

33. WhyisitEffective?

34. Where Can I Get It?

35. NEXTSTEP
Howmanywouldyouliketoorder?

36. Dr Sherica Fernando
Mrs Renuka Ekanayake
A Big ThankYou

37. If you have any questions at all please do not hesitate to send a
note or call our clinic ext 444948 or 83444948
My email address is: kusal@eliteakademy.com
My twitter address is @kusalkumar
The Elite Akademy twitter address is @EliteAkademy
We share body and health advice on our Facebook site
www.facebook.com/EliteAkademy
Lastly these slides have been uploaded to
www.slideshare.net/KusalGoonewardena
ThankYou