Essay On Healthy Eating Habits

Eating Healthy And Unhealthy Habits
33.8% of Adults in the United States are obese and 17% of children and adolescents are obese. The
main cause of this is from developing unhealthy habits. Creating healthy habits and keep up with
them regularly will tremendously improve health. Healthy habits will help people feel better about
themselves and will help them live a long, health life. Eating healthy, exercising, and getting good
sleep regularly are healthy habits that people can develop to improve health.
Making healthy eating choices is the first and most important key to staying healthy. More than 30
million people of all ages have eating disorders in the United States and every 62 minutes a person
dies for an eating disorder. Eating disorders have the highest mortality rate of any mental illness. It is
very important to improve eating choices. Eating healthy is extremely important and has many
benefits....show more content...
Obtaining a healthy diet of vitamins and minerals will give the body more energy. Eating healthy
also will improve a person's mood. When the human body lacks the nutrients needed, it cannot
produce the right amount of chemicals. This affects the brain and can lead to depression, anxiety,
and other mood disorders. Another improvement for eating healthy is that it improves the skin.
Higher–fat foods lead to higher production of skin oils which can clog pores and cause mottled
skin and pimples. A healthy diet can help improve health by controlling weight and reduce the risk
of diabetes, high blood pressure, and sleep apnea. The biggest benefit of a healthy diet is that it can
increase lifespan by improving the brain, heart, mood, skin, and
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Essay on Speech on Healthy Eating Habits
Topic: Healthy eating
General purpose: To persuade
Specific purpose: To persuade the audience to develop healthy eating habits
Thesis: Changing your eating habits will change your life.
Preview: First, I will address the root issue of many people's eating habits, and then I will expand
on how you can and why you should develop a healthier lifestyle.
Organizational pattern: Monroe's Motivated Sequence
Introduction
I)I am sure all of you have heard of the infamous "freshman fifteen."
a.I won't ask who has gained this weight, but by a raise of hands, how many of you have thought to
yourself, "Are my jeans getting tighter?"
b.I'll admit, I definitely felt like my clothes were shrinking.
c.But, I did something about it.
II)I'm...show more content...
d.We all have our own reasons for why we eat what we eat, but perhaps the lack of knowledge about
nutrition plays a factor in our decisions.
e.The truth is our food choices do matter because they affect our health.
i."According to Consumer Reports, the nation's eating and drinking habits have been implicated in
six of the ten leading causes of death – including heart disease, cancer, stroke, and diabetes," just to
name a few (Powter, 1995, p. 33).
f.Obviously, despite the variety of healthy food available, many people do not choose the most
nutritious options.
Transition: But there is no need to fret because there is a solution!
II)I said previously that changing your eating habits will change your life.
a.But you may be thinking, "Okay, sure, but does she want us to all become vegans or something
like that?"
i.No, that is not what I am suggesting. ii. I am here to persuade you all to become aware of the
nutrition of what you eat and from there, to make healthy choices.
b.I'm going to share with you all how changing my personal eating habits changed my entire lifestyle.
c.It all started last semester, when my English professor came up with an interesting assignment he
called "experimental research."
d.We had to either add something or remove something from our lives for 1–2 weeks, and document
our findings.
i.I chose to refrain from eating sugary desserts.
e.First, though, I must tell you about my border–line addiction.
i.

Teenage Eating Habits Essay examples
Obesity in adults has recently become a big issue. With more and more adults becoming obese
every day it's pretty obvious why it's become such a big deal. People everywhere are now
exercising more to get fit, but most the time they forget to improve their nutrition. The obesity rate
in adults isn't the only thing to rise greatly. Teenagers and kids are now facing the same problems
with obesity as adults are. The main problems that cause obesity are poor nutrition and a lack of
exercise. Many people now are focus on exercising and forgetting how big of a role nutrition plays
in weight. Obesity hasn't been too much of a problem in generations before, but now it's become a
really big issue. I believe bad habits that start at a young age are...show more content...
are obese" (Data and Statistics). It's no wonder people from other countries look down on us for
our bad eating habits. Just when I thought it was bad enough for the adults I find out it's just as
bad for kids, maybe even worse because children are less educated. Most kids eat what other kids
eat or what their parents eat, so if a parent has bad eating habits already and are unaware of good
nutrition they may end up passing their habits on to their kids thinking it has no effect. CDC also
states "Since 1980, obesity prevalence among children and adolescence has almost tripled" (Data
and statistics). Nutrition is more important for kids now than ever with all these sweets and
artificially flavored foods out there. Since their growing their nutrition needs to be even better
because their growing, so how can we let their nutrition become so poor when they need nutrients
the most to grow healthy. It seems now a parent must really become informed about the foods they
give to their kids because even cereals contain lots of sugars.
Nutrition has recently become important to me as well. Just recently I thought I had been eating
well, mainly because I was eating just about all the time and everything in my sight. So I had never
thought much about nutrition and how important it was to know something about it. But recently I
have grown an interest in nutrition, this is probably because I have realized how poorly I've been
eating and how unhealthy I've

Healthy Eating Research Paper
Abstract
Eating healthy is important for many reasons, it will promote intellectual development in children
and adolescents prevent major health problems from developing and ensure a long and healthy life
style. This research paper will introduce the importance of forming a healthy eating habit from a
young age onto the senior years and will also point out some of the negative effects not eating
healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency
anemia, dental caries, under–nutrition, and eating disorders.
During the past 20 years, there has been a substantial increase in obesity in the United States and
rates remain high. More than one–third of U.S....show more content...
Unlike diets, eating healthy is a not a temporary solution. Eating healthy and choosing a variety of
foods from each food group – grams, proteins, fruits, vegetables and diary combined with routine
physical activity can result in a long and healthy lifestyle. When choosing food for one's family it is
important to look for food low in fat and sugar, relatively low in calories, rich in vitamins, minerals,
and other nutrients important to health.
Some examples of these types of foods are fruits and vegetables, whole grains, fat–free or low–fat
milk, dairy products, lean meat, poultry, fish, beans, eggs, and nuts. There are some foods that are
a little bit higher in calories, fat, and added sugars, which could be consumed on a less frequent
basis. Foods highest in fat, added sugars and calories are often low in nutrients and therefore
should only be eaten once in a while, such as special occasions in small portions. Some examples
of these types of foods are fried vegetables, fruits canned in heavy syrup, doughnuts, sweet rolls,
whole milk, untrimmed beef, cookies, pies, and sodas. Eat only when hungry and do not over eat.
Overeating is one of the main problems people have when trying to maintain a healthy weight. If a
person eats in moderation, he or she can enjoy any type of food, even sweets as long as it is in
portioned size. Eating when hungry and stopping

The Importance Of Eating Healthy
The Importance of Eating Healthy
Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any
other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some
health issues. You will love your body and your body will love you if you begin healthyeating
habits. There are significant reasons why eating healthy is vital to your health.
Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and
control health problems. It has shown to help and prevent heart disease, high blood pressure, type 2
diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are
temporary and make you eat less food rather than...show more content...
Nutrients also enhance our nervous system, helps improve our skin and muscle tone, as well as
regulate our metabolism
Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a
vital part of living. Eating healthy can prevent and control health problems. It can help you stay
balanced and improve your mood. Maintaining a well–balanced diet provides the necessary nutrients
that your body need to grow. In any case, don't abruptly change your diet and make slow changes. A
healthy diet is the key to a happy, long, fit life.
The Importance of Eating Healthy
Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any
other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some
health issues. You will love your body and your body will love you if you begin healthy eating
habits. There are significant reasons why eating healthy is vital to your health.
Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and
control health problems. It has shown to help and prevent heart disease, high blood pressure, type 2
diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are
temporary and make you eat less food rather than the right

Creating Healthy Eating Habits in Your Children
Creating Healthy Eating Habits in Your Children Getting children to develop healthy eating
habits may be tedious. It may even take a lot of skill and perseverance for them to taste just one
serving of vegetable. Unhealthy eating habits may turn them into picky eaters and at worst,
making them overweight or obese. According to Centers for Disease Control and Prevention or
CDC, obesity has more than doubled in children and tripled in adolescents for the past 30 years
and it is still increasing at 5% to 18% rate. These facts should be a wakeup call for parents to start
teaching their children in making healthier food choices as early as possible. Eating habits are
actually learned behaviors and whatever kind of habit they develop during...show more content...
Kids will be highly tempted to consume all the sweets and junk foods they could get if it is
within reach. Promote fruits and vegetables Serve at least one healthy item your child will likely
to eat. Limit the amount of starch in your meals such as potatoes and offer more fruits and
vegetables. Try to encourage them in trying out new food. Don't be discouraged if they turn away
stubbornly on some food such as strained peas and broccoli, especially toddlers. It takes time for
them to get accustomed to the new taste and texture so keep on encouraging them multiple times.
Make substitutes available Most people like variations on food choices and for children it takes
longer for them to realize the variety that is available for them. Some kids tend to stick on one food
item alone and they stubbornly insist on eating it instead of anything else. Try to encourage them in
choosing other food by substituting it with something that has similar tastes. If they want chocolates
you can offer them chocolate milk shake instead or for orange–flavored candy, you can offer orange
juice as a substitute. Start with small portions Educate your child about healthier food choices by
letting them choose what they want to eat. Offer them a small bowl or plate and allow them to take
servings on their own. Encourage them to take small servings at a time and just go back for seconds
only if they are still hungry. This will teach them to understand

Eating behaviour is a complex behaviour that involves a vast array of factors which has a great
impact on the way we choose our meals. Food choice, like an other behaviour, is influenced by
several interrelated factors. While hunger seems to drive our ways of food consumption, there are
things outside of our own bodies that influence our food choices and the way in which we eat. The
way we eat is controlled by and is a reflection of our society and cultures. I explore this idea through
a food diary I created over a few weeks and the observations made by several anthropologists that I
have studied.
The way in which we choose our foods can stem from events that occur during early childhood.
When I lived in Jamaica as a child, I was...show more content...
I eventually grew to like the taste in later years. The incorporation of these childhood 'treats' came
be seen in the food diary that I kept. They had become a familiar part of my diet as I began to
demonstrate brand loyalty. I had a preference of KFC over Burger King and McDonalds, Pizza Hut
over Pizza Pizza, etc.
A close examination of the food diary allowed people to see that our family tended to have large
meals to together only on Sundays and sporadic, smaller meals on other days. This was partially due
to culture and the socialization of food. Keeping up with the fast pace lifestyle created a different
schedule types for the family members, hence, different eating patterns. Many people of the North
American society still try to enforce family time where they eat together. They cling to the ideal
that families eating together fixes personal and societal ills (smoking, obesity, children's
vulnerability to drugs, etc.) and that it is a way to kindle children's success in school (Ochs,
Elinor, and Beck 2013:49). During the week, snack items and small meals made up my diet. This
was quick and easy food preparation was one of the issues, apart from schedules, that stopped our
family from eating together. When families are at home other reasons stop them from eating
together. Reasons such as convenient snacks in home creating individualized meals or snacks for
family members and family dinnertime giving way to

Benefits of Healthy Eating Essay
Benefits of Healthy Eating
Healthy eating is the right choice for everyone's body, how many of the people know are eating
healthy these days? There are many benefits to the body when people eat healthy. The three benefits
that point out are keeping a healthy weight, preventing health problems and acquiring more energy.
Even though there are people who think there are no health risks when they avoid eating healthy,
eating healthy helps them have a healthier body, and prevent diseases and other risks to the body.
Some reasons people may avoid healthy eating are that they are not financially able to buy the
necessary items to have a healthy diet or that they just don't know how to maintain a healthful diet.
Everyone's body is different so...show more content...
You have only to walk down the aisle at your local supermarket to discover that there has been a
vitamin revolution. Every possible vitamin and mineral needed by the body is available in
capsule, pill, tablet, or powder form. Once your body has reached the point of unhealthy
functioning, or you have placed such a strain on your body from over consumption that one of
the related diseases has taken hold, it's almost impossible to correct one problem without creating
another" (Fir, 2005.p1). This is why eating the right amount and the right foods and staying away
from alcohol are the best way to go. Having a healthy diet is not as far fetched as people may
think all they need to do is develop a healthy eating habit and stick to it. If society doesn't start
thinking about the health risks that follow by not eating healthy and drinking alcohol in the future
can be deadly because some of the major organs in the body can stop working from not being
properly taken care of, and alcohol can play a major part in this also.
"By eating healthy you are boosting your energy levels, improving your bodily Functions and
helping to improve your immune. By eating a healthy diet and combining this with exercise you
could end up living a longer more vibrant life" (Bruton, 2009.p1). When people eat healthy it helps
them have more energy, and having more energy will

Healthy Eating Essay
How does healthy eating affect your life? Many people really pay attention to the food they put in
their bodies, until we get sick and need medical attention. I know that many of us love to eat fast
food, but it catches up with us in the long run. While eating healthy would stop you from getting
sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from
getting high doctor bills. How can I eat healthier? Healthy eating means picking all natural foods
from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many
sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are
another vital part to a healthy diet. Good fats...show more content...
Once you know what to eat, now you have to consume too much. One of the biggest problems
with eating healthy knows when you have had enough. Not knowing when to stop can result in
one developing an eating disorder. There are many types of eating disorders. The main two types
of eating disorders people get from excessive eating is obesity and anorexia. Obesity is a disease of
excess fat tissue in the body, or when someone eats too much. Anorexia is when someone who has a
low self–esteem and often a tremendous need to control their surroundings and emotions by
consuming as little food as possible. Someone who is overweight will eat because they are not
happy with the way they look. Someone who suffers from anorexia starves themselves because
they are unhappy with the way they look. People with these certain eating disorders should come
together to help each other get through these hard times. One can get tired thinking about all of the
sicknesses one could get from eating unhealthy. High medical bills can leave one bankrupt. The
problem that comes with unhealthy eating also comes with high medical cost. Doctors who
specialize in illnesses dealing with eating disorders and heart diseases tend to have high premium
cost. You have to put at least six hundred dollars or more just for the visit. Medical illness can be a
financial nightmare leading to bankruptcy. (Jeanie Lerche Davis, Feb. 2, 2005,). The way our
economy has fallen,

Healthy Eating Habits
What you eat can impact your life forever Others might say having a healthier eating habit would
help you live a longer life. Some people are confused to what are "healthier eating habits".
Healthier eating habits is eating a certain type of foods (vegetables,fruits,fish) and it can help
prevent heart disease, type 2 diabetes, high blood pressure. In an Article written by Janet Lee, she
said "Eating more whole grains, vegetables, fruits, and fish resulted in the largest improvements in
diet scores". These foods can help you prevent health problems. This is why people should have
healthier eating habits so they can live longer lives. Foods like vegetables and fruits will help you
live longer than eating something like a cheeseburger and fries. It's been statistically proven that
"Around 2.7 million people all over the world die every year due to the deficiency of nutrient–rich
vegetables and fruits in their diet."(Mukherjee). The less fruit and vegetables you eat the more
you are going to have health problems and will be more likely to have a sooner death then
someone who eats their fruits and vegetables. In thinking of my childhood I didn't have any
healthy eating habits, I was always eating junk food and soda. I thought nothing of it like many
Americans do. Until I realize I was start realize i was getting bigger and bigger I couldn't even fit
in my clothes anymore. I am from a family that members have diabetes and have died from a heart
attack. But I still thought I

Healthy Eating Habits and Lifestyle
Healthy Eating Habits and Lifestyles
Laney Brown
COM/ 172 Elements of University Composition and Communication II
26 October 2014
Cindy Cunningham
In today's American society, many individuals have developed unhealthy eating habits. A study done
in 2012 states fifty–two percent of polled Americans thought that doing their taxes was easier than
trying to figure out how to eat healthy. There are many things that people look at as hassles to
healthy eating rather than looking at the big benefits healthy eating has on someone. Many people
think of these issues when they think of healthy eating the cost, the availability of the food, that it is
"hard", they do not want to diet, and so on. Changing the eating habits of an individual...show more
content...
Nate Miyaki gives an example, "Of nine training sessions and thirty– five meals or snacks geared
toward body composition improvement a week, that works out to about 20% accounted to physical
activity and 80% accounted to diet." Participating in regular exercise is very important but does not
mean someone should eat unhealthy. Eating unhealthy causes damage to an individuals insides.
When someone eats healthy they find themselves less tired and they also find that they have less
health issues than someone that eats unhealthy. When an individual eats better they feel better. Put
good in, get good out. So the better an individual eats the better, the more energy they have, the more
motivation they have, and they feel better as a whole. Within a week of eating healthy an individual
can begin to feel better on the inside. When an individual makes the change to eating healthily they
will notice that they feel better and have more energy. There are more ways to eat healthier without
having to diet at all.
A great food guide for an athlete to follow is the Canada's Food Guide. According to the guide an
individual needs about sixty percent carbohydrates, fifteen to twenty percent protein, and twenty to
thirty percent fat in their daily diet. Healthy eating is more than just about what an individual eats
and puts on their plate. Healthy eating is also

Healthy Eating Unhealthy Ogden
HEALTHY EATING
INTRODUCTION
Ogden (2017) has defined health behavior as any behavior that has a positive or negative impact on
that individual's health status. For example, healthy eating, physical activity, safe sex, and wearing
seat belts are behaviors that would positively impact a person's health, while the opposite behaviors,
unhealthy eating, sedentary lifestyle, unsafe sex and desisting from wearing seat belts, can
negatively impact the health of an individual. This written assignment will discuss healthy eating
habits that my family has vigilantly engaged in for the last several years and the beliefs that have
motivated us to adapt this behavior. Before we got engaged in this behavior, we had no idea that an
individual's health outcome is largely determined by what they eat and how they eat it. Constantly
seeking information about diet and healthy eating in general, we gradually changed our behavior
concerning our eating habits. We strongly believed that we could take control of our health status by
deliberately choosing what to and what not to eat.
DISCUSSION
French and British Psychological Society (2010) have stated that health behavior may be categorized
into two: risk–increasing behaviors and health–promoting behaviors. To live a healthy lifestyle, we
resolved to avoid the former and adapt the latter, and the behavior that we felt was crucial to pay
attention to was healthy eating. French &British Psychological Society have emphasized that "the
modern food

Speech On Healthy Eating Habits
If you actually write down what you are eating on a daily basis, you probably will drop your jaw
in horror. We never think to add up the little snack size candy bar here and the 2 cookies to
actually see the major impact it is having on our diets. The best way to achieve a healthy lifestyle,
as far as our diets go, is eating more fruits and vegetables. We all know it, so why do we head for
the potato chips isle in the grocery store instead of the produce section? Basically it comes down to
this. Junk foods trigger our appetite and leave us longing for more. Ever wonder why eating one
little innocent Cheez–it leads to eating half a box? One taste triggers your body to want to keep
eating. Now if you could condition yourself to do that with...show more content...
Probably never, but that does not mean you never will. Add them to a small salad when you want
a snack. No, you can not drown it all in fatty blue cheese dressing. That is the same thing as dip, is
it not? A little bit of vinagrette dressing is what your mind should be thinking of. Healthy Eating
Habits #3: Make A Compromise If you are following the American Diet, your palette now craves
high salt and high sugar foods. Quitting is almost never successful when it is done cold turkey.
People think they need to stop all the bad stuff all at once and then 3 days later they burn out and
revert to bad habits. Being healthy is not about missing out on the foods you love. If you want
pizza, eat a slice with a bowl of fruit salad instead of french fries. If you want Cheeze–Its, eat a
handful with a handful of grapes instead of half the cheez–It box. Ease into it and slowly change
your eating habits for the better. Healthy Eating Habits #4: Load Up On

Healthy habits
Healthy Eating Essay "Good health and good sense are two of life's greatest blessings", said
Pubilius Syrus. Some people say that sayings are just there to entertain us. Really though, sayings
can be very empowering. In order to keep those laudable blessing with us, we have to maintain our
healthy eating, cleanliness, injury and illness prevention, exercise, and of course, other healthy
habits. You can stay super healthy surprisingly easily. Eating healthy is one easy, fun way to stay
healthy and by doing that, you can do and eat anything in moderation, because remember,...show
more content...
All you have to do is wash them for two minutes twice a day and floss to get food out of you teeth!
While focusing on the mouth, flossing even though already mentioned, get plaque and germs out
in–between your teeth. Okay, the now you know what to do with smaller body parts, how about
the body? Most kids don't take showers very often. Everyone should though. Some people take
them every day, but at night because they are rushed in the morning. That's perfectly fine. Even if
you don't wash it every day, at least wash it every other day. Keeping clean can be as simple as
these things. Do these, and you'll be surprised at what it'll do, just note, it's not like learning to trust
a hungry cheetah! :o Do you like to get hurt or be sick? NO ONE DOES! Simple things can prevent
stuff like injury and illnesses. Putting on a band–aid can be so helpful because it take the germs out
of your skin onto the band–aid. It also keeps more germs from coming into your skin. Band–aids
have to come off eventually, and when they do, some people just start picking at their scrape, or
cut. By doing this, you're not helping yourself at all!!!! Instead, you're risking your chances of
getting infections. It might not be that your nail is sharp but all the tiny, icky particles that hide
beneath your skin go to your injury, so if you're one of these people, you might want to stop. Now,
ladies and gentlemen, boys and girls, get ready for an injury prevention that is so important

Essay on Unhealthy Eating
If you have a television in your home, chances are you have probably seen someone talking about
how they lost 20 pounds in one month, or anything along those lines. People these days are really
caring about their appearance. It is definitely a bonus to lose the weight while changing your diet;
but the bigger picture here is that making healthier choices will not only help you lose weight, it will
prevent you from developing health risks. Although not everyone who has unhealthy eating habits
will develop health risks, heart disease and obesity are most common in people who make unhealthy
choices. If someone is overweight, feels fatigued most of the time, and most of their meals are not
made at home, chances are they may be making...show more content...
If we are not educated enough about the foods we intake, we are more prone to keeping our
bodies unhealthy. These days, most of our time is spent at work then picking up the kids, going
home and taking care of everything that has to be done at home. Most of the time, if you are like
me, you don't have much time to make a full course meal for your family. Especially when you
just clocked out of work after working an eight to nine hour shift. It has become so convenient for
us just to stop somewhere on the way home and grab some dinner. Convenience is one of the
reasons why we choose to grab something fast, instead of coming home from work and spending
30 to 45 minutes making dinner when you're already almost passing out because you are so
hungry. McDonald's, Wendy's and Burger King are only some of the most common fast food
restaurants. Whether it is because it is on your way home, or you are absolutely craving their
famous fries, you have probably ate at one of these fast food restaurants once in your life. These
fast food places make every attempt to make you think their foods are healthy. They say they
have 0% trans fat, they're beef is 100% real beef (McDonald's), "Always fresh, never frozen"
(Wendy's), "Time for something good" (Boston Market). All of these make you feel like you're
making the right choice and believing there truly is no harm in buying your food from them.
Unfortunately, when it comes to fast food, we have no control over what goes in and

Exercise and eating healthy are two of the most important things you need to do to take care of your
body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with
multiple things needed throughout your life. These things include growing physically, mentally, and
if you are religious, spiritually as well. All of this adds up to your body functioning in the highest
and best way possible. Exercise, or physical activity helps your body in many ways. For example,
exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and
helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in
calories, and then when we exercise we burn off...show more content...
This is what causes us to be sore. The muscles then build back up, becoming stronger than before.
(lifehacker.com) People still need to be careful when they exercise because they can hurt themselves
or overexert themselves while doing it. Being a little sore for a 24–48 hour period is normal but
when being sore is a severe pain, it was probably caused by overexertion. (lifehacker.com)
For people who want to lose weight when they exercise they need to take a completely different
approach. Instead of doing high–intensity workout for short periods of time, they need to do the
exact opposite. Brian Parr from the Department of Exercise and Sports Science at the University
of South Carolina says: "When you exercise for a longer duration, you're going to use the slow
twitch fibers that are really good at burning fat. If you went and did a couple hundred meter sprints
for your workout, it only works the fast muscle fibers, and they use primarily carbohydrates and don't
burn that much fat at all.
For example, when you get on an elliptical or treadmill you can push the "fat burning" button, it
will be longer and lower intensity because that favors the muscles that are going to burn more fat.
So if you do a jog instead of a sprint, you're burning more fat." (lifehacker.com)
Even through all of this you need to have some variety because some exercises just burn the fat in

Unhealthy Eating Habits Essay
Unhealthy eating habits have played a major part in the obesity epidemic in the United States. Most
people think that along with exercising you have to eat only salads and healthy things like that. But
what some fell to realize you can eat baked foods and other things, you just have to have small
portions to go along with that. You can't have 2–3 plates like you would normally eat, you can have
up to 1 plate (as I would say). Just because you are not obese does not mean that you can just eat
anything you want to. Later in life your health will be one of the major problems you are putting
at risk. Eating right is meant for everyone because you can get sick and even increase your death
rate. I think that starting early (when you're young) with good dieting and exercising is the best
way to live. This is because when you get older your body will be use to the way that exercising
feels and the toll it takes of your body. Having unhealthy eating habits have contributed to the obesity
that goes on in the United States. About one–third of U.S. adults are obese and 17% of children and
adolescents aged 2–19 years are obese. Even for people at a healthy weight, a poor diet is
associated with major health risks that can cause illness and even death. These include heart
disease, high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer. By making
smart food choices, you can help protect yourself from these health problems. The risk factors for
adult chronic

Expository Essay On Healthy Eating Habits
Expository Essay
One can benefits by eating healthy to maintain a healthier body simply by eating the proper foods.
Eating the proper foods will help increase one's energy levels just by eating the right nutrients to
help one's body function properly. Nutrients in one's body will offer otherhealth benefits as well. For
example, eating fruits and vegetables can prevent and even reduce health problems such as heart
disease, diabetes, strokes just to name a few. According to Federal Citizen Information Center (n.d.),
"[Evidence shows that some of the leading causes of death in the United States, such as heart
disease, cancer, stroke, some lung diseases, injuries, and HIV/AIDS, often can be prevented by
improving personal health habits....show more content...
For example, fruits and vegetables are a great source of folic acid, fiber, potassium, vitamins E,
A, C, and plenty of water. Eating foods which are high in sugar is not consider healthy eating and
can cause diseases such as diabetes and obesity, "[Sugar consumption has been another cause of
our expanding waistlines]" (Clark, 2010). There are healthy recipes for people who would like to
prepare healthy meals for their families. Here is a sample of a recipe to help jumpstart one's healthy
eating habit.
Seafood Tagliatelle. (2009). [Photograph of Melanie Jenkins]
Seafood Tagliatelle
Take out that marinara mix from the freezer 'cause it 's featuring in this easy–to–make, delicious
pasta dish.
Instructions
Step 1 Cook pasta following packet instructions. Drain, reserving a little pasta water. Return to pan
with reserved water. Drizzle over half the oil and keep warm.
Step 2 Heat remaining oil in a non–stick pan. Add seafood. Heat through for 3–4 minutes until
seafood is hot.
Step 3 Add seafood to pasta with lemon juice and tomatoes. Toss to mix. Add chilli (if using) for
extra spice. Heat through until hot.
Step 4 Season to taste with salt and pepper. Serve with parsley and garnish with extra lemon slices.
The benefits of a healthy lifestyle in different ages and stages of life such as children, teens, women,
and men have become worse with their eating habits over the years. They are spending more money
in

Essay On Healthy Eating Habits

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