Greendale Scondary School

1. Estar Sano wrap
INGREDIENTS METHODS
1 cup of Naturel Organic Brown Rice 1. Wash and rinse Naturel Organic Brown Rice until water runs clear
1 Cup of water to cook brown rice 2. Boil rice until cook
1 boneless and skinless chicken breast 3. cut tomatoes ,mushrooms and lettuce into small pieces
2 pieces of whole meal tortilla wraps
4. cut chicken into bite-size pieces
2 tablespoons Naturel Organic extra virgin olive oil
5. Add Naturel Organic extra virgin olive oil to a hot pan and
3 leaves of lettuces grill chicken
1 tomato
6. Lay tortillas n plates
1 table spoon of garlic powder
7. Add rice to tortillas
8 button mushrooms
8. Top rice with lettuce, mushrooms and tomatoes
9. When chicken is completely cooked add that on top of the
vegetables and rice.
10. While the pan you cooked the chicken is still hot, add little more
Naturel Organic extra virgin olive oil and add the garlic powder
and allow it to heat just a little.
11. Drizzle the oil over the chicken.
12. Wrap, garnish and serve.