The document discusses how to increase happiness by creating your own lifestyle. It recommends following your heart and discovering what a happy life means to you in order to develop thoughts that support building a happy lifestyle. Creating your own lifestyle means deciding for yourself how to earn a living, develop healthy habits, and make life decisions rather than copying others. Doing so allows you to better use your strengths and experience more happiness.

1. How to Increase Your Happiness:
Create your own lifestyle

2. Create your own life
 As human beings, we have the need and the
desire to create our own lifestyle.
 If we are not moving forward in creating our own
lifestyle, we suffer, because we are not meeting
our human needs.
 When you create your own lifestyle, you have
more opportunities to use your strengths and
talents, which in turn allows you to experience
more happiness.

3.  Creating your own lifestyle means you follow and
trust what your heart is telling you to do.
 Each of us is meant to live a different life.
 You cannot copy other people’s lives, even though
their life might seem very attractive to you.
 However, when you learn how to use what you know
and create your own lifestyle, then your life will be as
attractive as anyone else’s.
Follow and trust your heart

4. Create the right thinking
 Creating your own lifestyle starts with your
thoughts.
 First, do you know what a happy life is?
 Or what kind of thoughts you need to have in
order to build a happy life?

5. Know what a happy life is
 Spend some time researching and learning what a
happy life is considered to you.
 When you discover the true meaning of happiness,
and how to create it for yourself, you can start to
build your thoughts so they will support a happy
lifestyle.
 Otherwise, if your thoughts are similar to other
people, you will soon develop the same lifestyle as
them.

6. You decide
 In life, there is no set rule or guideline for what
life should be.
 Even though we all have to work to earn a living,
eat, exercise, and sleep to survive, you decide
how you earn a living, eat, exercise, and sleep.
 For example, there are many ways to earn a
living, and you have to find the right way for you.

7. No right or wrong
 It is the same with eating.
 You have to figure out the best foods for you and
how to develop a healthy diet.
 There is no right or wrong way.
 It just has to be in a way that you are comfortable
and happy with.
 Use the knowledge that you have learned; take
advantage of it and create your own lifestyle.

8. You decide
 You decide when to do certain things.
 For example, if you want to get married, you do
not have to get married at the same age as your
friends.
 You can get married in your 30s, 40s, 50s, or
even later, whenever you feel it is the right time
for you.
 Living your own life means you choose how to
live your life—you decide when and how to do
certain things, and what and who goes in and out
of your life.