Whatever you do, do not complain. Discover the negative outcomes when you complain that will increase your stress level.

1. DO NOT COMPLAIN
HOWTO
CONTROLYOUR
STRESS

2.  Complaining will not help you.
 Instead, it will make the situation worse and
create more stress.

3.  First, complaining releases negative energy.
 Second, it reinforces your failures and
disappointments into your mind.
 Third, you use time and energy that you could use
for other things.
 This makes it more difficult to move forward when
you face a challenge or setback.

4.  It is important to become aware of the
reasons why you failed, but do not create
more stress by complaining.
 If you do complain, think about how much
time you spend complaining.
 This adds to your stress and makes you even
unhappy.

5.  The next time you think about complaining,
use that time instead to do something
positive that will decrease your stress.