The Dash diet is designed in such a way, so that consumers who suffer from high blood pressure levels can reduce their blood pressure and cholesterol without the use of medication.

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Dash Diet And High Blood Pressure
The DASH diet is a diet plan that's designed to reduce instances of high blood pressure levels. Studies
have found the diet plan to be an excellent way to reduce blood pressure levels in individuals who have
somewhat elevated high blood pressure (pre-hypertension) as well as in individuals with stage 1 (mild
to moderate) high blood pressure (hypertension). By simply following the Dash plan, you may manage
to decrease your blood pressure within a couple of weeks. This diet specifically meets the low-sodium
(salt) demands which will give individuals an edge over hypertension.
The Dash diet is designed in such a way, so that consumers who suffer from high blood pressure levels
can reduce their blood pressure and cholesterol without the use of medication and without the side
effects that prescription medications usually have. It is the recommended diet plan by doctors for their
patients with high blood pressure and it is especially effective in reducing blood pressure in blacks and
older adults.
This is a diet plan that's loaded with grains, fruits, vegetables and low-fat dairy foods. It's not a veggie
diet plan however, and it does more aggressively include larger amounts of fruits and vegetables than
most other diet plans do. As such it is recommended by the U.S. treatment guidelines for hypertension,
as a plan that's effective in treating high blood pressure.
The Dash diet is a nutritious diet plan, developed for the entire family; which means you don't have to
suffer form hypertension to gain the benefits of this nutritional plan, which makes it a leading choice
for all sorts of people today that are conscious about what they eat.
It's low-fat, high fiber approach is loaded with potassium, calcium and the mineral magnesium it also
includes dairy products, eggs, meat-fish-poultry, so it's not a vegan diet plan by any stretch. The Dash
diet is flexible and incorporates a number of eating plans that have different calorie values ranging
from 1700 to 3100 calories for those that need less or more dietary calories.
The Dash diet is founded on the National Institutes of Health (NIH) studies which were published in
1997 that evaluated 3 dietary plans and their health benefits. This diet could possibly offer consumers
protection against diseases like cancer, heart disease, osteoporosis, cancer, diabetes and stroke. Dash
diet is not designed for losing weight, however numerous individuals find that they actually shed
pounds when on the diet.
Also a study performed by the National Institutes of Health with numerous doctors, nurses, nutritionists
and statisticians, from Johns Hopkins, Harvard, and Duke medical schools; played a vital role in
making the DASH study a breakthrough turning point in treating hypertension with simple diet
modification.

2. The results of a great number of patients with hypertension who participated in the study by following
the prescribed diet for 8 weeks revealed significant drops in the their systolic and diastolic blood
pressure levels and a significant lowering of their cholesterol and homocysteine levels. Many of the
studies participants were also able to stop taking their anti-hypertensive prescription medications after
following the DASH diet. The diet has been found to be so effective that for two consecutive years, US
News & World Report rated it the most effective diet plan to date.
It is a heart-healthy diet that focuses on key nutrients consumed in whole foods such as fruits and
vegetables not in pills such as vitamin supplements or nutrient drinks. By implementing some simple
modifications to your daily diet, you can see dramatic results; and though the Dash Diet was not
designed as a weight loss diet plan it can be modified to allow for lower calorie intake which will also
contribute to your weight loss efforts.
The DASH Diet Action Plan is an easy to follow commonsense guide to getting you on track to better
health so that you can lower your blood pressure and reduce your cholesterol levels. It incorporates a
healthy well balanced diet plan which does not require special foods, additives or pills to be purchased;
nor do you need to follow any specialized recipes.
A Dash diet comprises eating more vegetables, fruits and reduced fat dairy products; cutting back on
foods high in saturated fats and cholesterol. Increasing your intake of whole grains, nuts, poultry and
fish while cutting back on red meat consumption and sweets like cakes, cookies, ice cream, candy
bars... The diet focuses on eating foods high in minerals like magnesium (good for lowering
cholesterol), potassium (vital brain nutrient) and calcium (very important for bone health and other
organ functions) to keep you healthy and reverse or prevent common ailments.
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