Outline for Sleep Webinar Presentation 1)What happens when you sleep? A) Sleep/brain B) Sleep/muscles C)Sleep/hormones D)Sleep/Repair 2) Pandemic Effect on Sleep A)Stress/Sleep B)Circadian Rhythm disruption (Cortisol,Melatonin and Insulin) C) Remote work/Sleep D) EMF/Sleep 3)Sleep effect on Health and Disease A)Sleep/Immunity B)Sleep/ Inflammation C)Sleep/Microbiome D)Sleep/ Cognition 4)Environment for Sleep a)Room/sleep b)Mentality/sleep

1. "Overcoming Sleepless Nights:
Put Stress & Anxiety to
Sleep!

2. What Happens when you sleep?

4. Each sleep cycle is between 70-120 minutes

5. Sleep effect on the brain

6. Sleep cleans away toxins in the brain

9. Sleep effect on Hormones

11. Sleep effect on repair

13. Pandemic Effect on sleep

14. Stress and Sleep

17. Remote work Effect on sleep

24. Sleep effect on Inflammation

27. Sleep effect on immunity

33. How to sleep like a baby?

34. Environment for sleep
1)Routine sleep time schedule.
2) Sleep in dark room.
3)Sleep in a cool room.
4)Avoid blue lights from electronics 2 hrs before bed
5)Cut caffeine by 3pm.
6)No workouts 2 hours before bed
7)Don’t go to bed angry.

35. How to measure sleep issues?
1)Sleep Studies
2) Blood test
3)Urine Hormone test
4)GI Map pathogenic stool test

39. Medical Disclaimer
The information given and discussed in
these materials is for research and
education purposes only and is not intended
to prescribe treatment. It is not a substitute
for professional medical advice, diagnosis or
treatment. If you think you may have a
medical emergency, immediately call your
doctor or dial 911.